Fit Father Project Podcast

In Episode 306 of the Fit Father Project Podcast, I close out our Blind Spots series (episode six of six) with the organ that ties the whole series together:

... Your eyes.

Here's something strange. Right now, each of your eyes has a real blind spot.

It's where your optic nerve leaves the eye, and there are no light receptors there at all. Y...

In Episode 305 of the Fit Father Project Podcast, I continue our Blind Spots series — episode five of six — by uncovering one of the biggest kidney health blind spots in modern medicine:

...Almost nobody gets tested for urine albumin, the earliest warning sign of kidney damage.

More than 1 in 7 American adults have chronic kidney disease. Nine out...

In Episode 304 of the Fit Father Project Podcast, I'm tackling a topic that almost never gets the attention it deserves — your liver, and the quietly devastating condition called fatty liver.

Most men think of their liver as the organ that "processes alcohol."

In reality, it's the central processing plant for your entire metabolism — regulating bl...

In this episode of the Fit Father Project Podcast, I continue our Blind Spots series with a topic most men never think about until it's a problem: Hearing loss.

We walk through why age-related hearing loss (presbycusis) isn't some unlucky draw — it's the default trajectory of the human body, and it's already starting for a lot of you in your 40s and 50s.

I break d...

In this episode of the Fit Father Project Podcast, I take you inside a moment I'll never forget: standing in the middle of the Vatican, surrounded by Michelangelo's ceilings… and all I could think about was my armpits.

They were so swollen I couldn't let my arms hang at my sides without pain. I felt heavy. Foggy. Totally off — like my body was backed up.

Because i...