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Title: Fit Bottomed Girls - You can’t hate yourself healthy.

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Habits and behaviors are the actions that create the building blocks of our lives. Sometimes those habits and behaviors align with our desires and values, shaping healthy routines that make our lives more enjoyable. Other times, we have habits or behaviors that keep us stuck in cycles that don’t feel so good. Unfortunately, it can be really tricky to change a behavior or habi...


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Somewhere along the way, we were sold a lie.I’m not sure exactly when it started, but I know I heard it loud and clear when I was younger. A lie wrapped in devotion and disguised as love.I can still remember what I used to believe: “Better do everything you want in life before you have children, because once you do… your life is all about them.” Maybe your version sounded dif...


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Every year, we get asked for a Fit Bottomed Girls gift guide — and this year, we wanted to do things differently. If 2025 has taught us anything it’s that our money is better spent supporting real humans who give a shit — not just Big Box Billionaires. Instead of another list of “must-have” gadgets from companies who flood our inbox with requests to review their products and ...


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Monitoring glucose levels is having a big moment in the wellness world. While taking regular readings of blood sugar was once something only done by people with diabetes, the practice has spread to those seeking potential health benefits from continuously tracking their blood sugar. And instead of doing daily finger pricks to measure glucose in the blood, there’s now a simple...


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One of the biggest roadblocks to healing after divorce? People-pleasing. And you know exactly where that beast likes to rear its ugly head: dating. Especially those early-stage, “don’t rock the boat,” smiling-even-though-you’re-dying-inside moments. You swallow your irritation, plaster on a grin, and fall right back into the patterns that kept you small in your marriage—becau...


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