Manifestation — it sounds simple, doesn’t it? Just think about what you want, visualize it, and poof, it magically appears. If you’ve spent even five minutes in the personal development world, you’ve likely heard this idea (or even tried it yourself). T...

Ask most women how they want to age, and you’ll likely hear something like, “I just want to stay healthy and independent for as long as possible.” That desire often stems from wanting to feel confident, capable, and good in their bodies—even as those bo...

Let’s start with some real talk. We’ve all been sold on the idea that if we just follow the plan—hit our macros, stick to the same “clean” foods every day, hit that magical calorie number—poof! Our weight issues will disappear. We’ll be healthy. Happy. ...

You wanna know what’s actually making Americans unhealthy right now? 👉🏽 It’s not the f*cking food dyes. 👉🏽 It’s not seed oils. 👉🏽 It’s not “chemicals” in your damn diet ginger ale. Nope. I spent an entire day this week—as a health and fitness coac...

“Lift heavy shit.” It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And for many women, it’s the missing piece in their training. For generations, we’ve been fed a watered-down version of strength: tiny pink dumbbells, endles...