Fit Bottomed Girls

For a very long time, I believed one of my greatest strengths was my ability to work hard. I was the kind of person who liked making plans and seeing them through to get the best possible result—because that’s what plans are for…right? If there was something I wanted to achieve, I had no problem putting in the effort to earn it. Whether it was studying for an exam, preparing ...

Let’s talk about squats! Love them or hate them, squats are an essential exercise for building strength in your lower body. Why Squats Are a Powerful Lower Body Strength Exercise Squats are a compound strength exercise. This means that unlike isolation exercises, which target one muscle group, like biceps curls, squats engage multiple muscle groups and two or more joints simu...