Please turn JavaScript on
header-image

Fit Bottomed Girls

follow.it gives you an easy way to subscribe to Fit Bottomed Girls's news feed! Click on Follow below and we deliver the updates you want via email, phone or you can read them here on the website on your own news page.

You can also unsubscribe anytime painlessly. You can even combine feeds from Fit Bottomed Girls with other site's feeds!

Title: Fit Bottomed Girls - You can’t hate yourself healthy.

Is this your feed? Claim it!

Publisher:  Unclaimed!
Message frequency:  0.14 / day

Message History

It often starts with the smallest things, and it can feel like it comes out of nowhere. Everything is going fine while I’m getting my kids out the door and ready for school. And then, slowly, it starts to build. For the hundredth time, I’m telling one of them to put their shoes on. My oldest suddenly remembers she forgot to do her homework, and the preschooler refuses to leav...


Read full story

It often starts with the smallest things, and it can feel like it comes out of nowhere. Everything is going fine while I’m getting my kids out the door and ready for school. And then, slowly, it starts to build. For the hundredth time, I’m telling one of them to put their shoes on. My oldest suddenly remembers she forgot to do her homework, and the preschooler refuses to leav...


Read full story

Note: The point below includes discussion of disordered eating and an unhealthy relationship with exercise. Please take care while reading if these topics are sensitive for you. When I was in my twenties, I worked out a lot. I ran several days a week, pushing myself to be a little faster every time. I not only took several high-intensity yoga classes each week, but my own hom...


Read full story

In April 2025, I completed my first half marathon at age 44. It was a relatively small race, with just 91 finishers. While the racers skewed toward people in their 30s and 40s, there were nearly as many in their 50s and 60s. Distance running tends to suit older runners for a variety of reasons: more experience, greater consistency in training, stronger mental resilience for p...


Read full story

Most people think athletes are those who train for a sport. But what if you’re already training—just without meaning to? Why Most People Don’t See Themselves as Athletes When I was younger, I believed that strength training—or even training hard—was only for athletes: people preparing for a competition or a race of some kind. If you played a sport, I could see how it might be...


Read full story