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Title: First Responder Wellness | Addiction & Mental Health Care
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By Stephen Odom, PhD and Chris Catren, Ret. Chief of Police
Leadership must set an example of prioritizing their family, which will ultimately impact families department wide and communities across the nation.
One of the greatest challenges First Responders face is keeping their families whole and healthy throughout their career. ...
Written by Chief Sam DiGiovanna
Every October 28th, communities across the United States pause to honor the unwavering courage, sacrifice, and service of our nation’s first responders. Firefighters, paramedics, law enforcement officers, dispatchers, and emergency medical personnel, these are the individuals who run toward danger, not away from it. They are ...
Navigating the Emotional Arc of Public Safety Careers
By Fire Chief Sam DiGiovanna
In the world of public safety, the journey often begins with pride and purpose. Graduation from the academy marks a moment of triumph, uniforms crisp, hearts full, and a future brimming with possibility. Recruits step into their roles with a deep sense of mission, r...
“The Global Rise in Depression – October is Mental Health Awareness Month”
Stress and depression are increasing worldwide. This isn’t just anecdotal as studies show that post-pandemic burnout, economic uncertainty, civil unrest, political indifference and social isolation have intensified mental health struggles across all demographics.
Shared exp...
Written by: Fire Chief Sam Digiovanna
“Suicide isn’t weakness—it’s a signal that the ego has run out of ways to protect a hurting heart. What we need is not judgment, but connection.”
When the ego (our sense of self) becomes overwhelmed by internal conflict, shame, or loss, it can collapse. This collapse may lead to self-attack, w...
