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Title: Boost Firefighter Fitness: Tailored Programs For First Responders
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A recent discussion/ challenge from my crew resulted in the research and creation of this article. It was a Sunday morning in the firehouse where we typically have a brunch- eggs, bacon, fruit, yogurt (l...
Listen to the Fire Rescue Athlete Podcast with Aaron Zamzow talking about this post. Discover the fitness trait every firefighter needs.
I often get asked by Firefighters, EMTs, and Paramedics to...
Before I got into the fire service (almost 15 years ago) I worked with athletes, some amateur, some pro. The main goal of the training was to create workouts that would improve performance (and in some cases body aesthetics). The first thing we would do is evaluate the motions and muscles needed in their sport, then provide exercises that would challenge and...
What makes an exercise "functional" for firefighters, EMTs, and medics? In order to answer this question, we must first define what functional training means. The definitions can be varied and broad and often the term functio...