Find your model health!

Are tissue salts the missing link to optimal health? In this episode I sit down with Dr. Robert Selig to explore the fascinating connection between tissue salts, minerals, and the foundations of human health. Minerals are ESSENTIAL for nearly every process in the body, yet many people may not be getting adequate amounts or properly utilizing these important nutrients. Dr. Selig ...

Could your perimenopause symptoms be caused by more than just hormones? In this episode, I sit down once again with Adele Winsett for a powerful conversation about one of the most overlooked aspects of women's health: nervous system dysregulation. We explore how nervous system dysregulation, chronic stress, and adrenal health may contribute to fatigue, anxiety, burnout, and othe...

In Part 4 of my Cancer Series, I sit down with Alannah Connealy, author of The Celluverse, for a thought-provoking conversation about breast cancer, metabolism, chronic stress, trauma, hormones, and the body’s remarkable ability to adapt and heal. We explore why cancer is rarely the result of a single cause and instead discuss the many factors that may contribute to disease over...

In this powerful conversation, I sit down with Dr. Tabatha Barber to discuss the physical, emotional, and spiritual roots of burnout. We explore how chronic stress impacts hormones, gut health, sleep, mental well-being, and overall health—and what it really takes to heal. Dr. Tabatha shares her personal journey through burnout, motherhood, and building a successful medical pract...

In today’s podcast episode, I’m joined once again by thyroid expert and author Paul Robinson for a listener-led thyroid Q&A session. After our first thyroid conversation was so well received, I invited members from my Facebook community to submit their biggest thyroid-related questions, and we covered a wide range of topics surrounding hypothyroidism, Hashimoto’s, T3 therapy...