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Title: Find Your Daily Calm
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We all deal with resentments, holding on to harm that has been caused in the past. This is a painful experience.
When you hold on like this, you feel the pain repeatedly.
Sometimes these resentments may feel like they offer security from future harm. But with forgiveness, you can free up space in the heart to allow love and care to take root. The practice of forgi...
In case you missed this episode that originally aired December 2021, we invite you to listen and experience this meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session.
How’s your breathing? Do you ...
Navigate life's challenges with grace and resilience. May Jennifer Healey's profound words inspire you: 'Whatever hurdles you face, may you find the strength, space, and freedom to breathe and thrive anew. From adversity, let courage blossom. Embrace the belief that you can flourish through it all.' Let these empowering words be your guide to blooming from any circumstance.
Why do we often feel love most deeply when someone is about to leave?
In this guided reflection, we explore impermanence, presence, and the ordinary moments we too easily overlook.
Love may be felt most when it’s leaving. But perhaps wisdom is learning to feel it while it’s still here.
Join us in this guided meditation where we explore prayer in its diverse forms. As Jen Healey beautifully reminds us, prayer can be as simple as closing your eyes and asking for help, or dedicating your practice to someone in need.
It's in those moments when we look at the sky with wonder on our lips or walk barefoot in the grass, feeling gratitude for simply being aliv...