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Find Your Daily Calm

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Title: Find Your Daily Calm

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In this episode of Find Your Daily Calm, we're joined by the pioneering psychiatrist and founder of Welcome to Humanity, Dr. Fred Moss, MD. With nearly four decades of experience transforming mental health care, Dr. Moss shares his revolutionary insights on enhancing human connections through calm communication, especially in the rapidly evolving age of AI. Discover how creat...


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In this episode of Find Your Daily Calm, we explore what it means to stop forcing things that don’t feel right — even if they once looked good on paper. Through a quiet reflection, a grounding meditation, and affirmations that speak straight to the soul, this is your gentle permission slip to come back to yourself.

Because what’s meant for you won’t make you abandon you...


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Romana titles herself as "a lucky person" with a "happiness mindset" for all her life. Meaning: No matter, what happens, no one will manage to stop her being happy. 

Romana has overcome many lifechangeing situations, but two of them might help people on their own way.

In 2003 she had a bad accident in skydiving and this was the first time that she realized that li...


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For the one who keeps everyone together, this guided meditation offers a quiet place to breathe.

Created for caregivers, parents, leaders, partners, eldest children, and anyone who is always expected to be strong, this reflection invites you to soften, receive support, and remember that you do not have to carry everything alone.

You can care deeply without losing ...


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In this episode, you will hear my son, Lorenzo, continue to read portions of his favorite book, The Little Prince. We hope you find ease and calm in listening to a short reading of a part of this ageless Antoine de Saint Exupery classic.



Support this podcast at —

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