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Walking into your first Alcoholics Anonymous meeting can feel like a big step. Many people wonder what they should say, whether they have to talk, or if they even belong there. The truth is that first meetings are often much more welcoming and relaxed than people expect. You do not need to have all the …

For many veterans, the transition into civilian life is a difficult one. These brave men and women too often return home carrying painful memories, traumatic injuries, or chronic pain. This confluence of afflictions is why post-traumatic stress disorder (PTSD) is so prevalent among veterans. As a result, many turn to alcohol, opioids, or other drugs …