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Could your special interests be doing more for your wellbeing than you realise? For autistic people, these interests can be much more than hobbies, potentially helping with emotional regulation, reducing stress and providing a sense of comfort.
In Part 3 of Figuring It Out, Dr Alex George and research scientist Dr Kathryn Bates explore the surprising benefits of a...
Autistic burnout is more than just feeling tired. It can involve overwhelming exhaustion, difficulty managing everyday tasks and a reduced tolerance to sensory input. But what causes it, and what can help?
In Part 2 of Figuring It Out, Dr Alex George and research scientist Dr Kathryn Bates explore what autistic burnout actually is, how masking, sensory overload an...
Ever come home from a social event feeling completely drained? For many autistic people and people with ADHD, socialising can be exhausting, particularly when masking and sensory overload come into play.
In Part 1 of Figuring It Out, Dr Alex George and research scientist Dr Kathryn Bates explore what ADHD and autistic masking actually look like, why people feel th...
Does exercise help chronic pain, or could it make things worse? And what does the science actually say about treating chronic pain?
In Part 3 of Figuring It Out, Dr Alex George and research scientist Dr Kathryn Bates investigate common myths about chronic pain and pain management in Myth, Fact and It's Complicated.
From exercise and physical activity t...
Can your mind change how much pain you feel? And why does chronic pain sometimes come and go, even when nothing else seems to have changed?
In Part 2 of Figuring It Out, Dr Alex George and research scientist Dr Kathryn Bates answer a listener's dilemma about fluctuating chronic pain and explore the fascinating relationship between the brain, nervous system and our...