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Fighting For Overtime: Addressing Anxiety and Achievements in Youth Sports

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Thriving Through the Teenage Years: Sophia Vale Galano’s Roadmap to Calming Anxiety | F4OT Pod

How can today’s teens truly thrive in a world filled with pressure, performance, and constant comparison?

In this episode of Fighting For Overtime, Coach Tony sits down with Sophia Vale Galano, Author of "Calming Teenage Anxiety," to explore the roadmap to helping teens not just survive — but thrive.

From managing stress to finding balance, Sophia share...

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Gia's Journey Part 1: Courage, Heart & Softball | F4OT Pod

This episode is dedicated to Gia, a 13-year-old softball player from Bucks County who represents the true meaning of heart and resilience.

Playing in the LSA league, Gia recently took the field for her final 14U game before undergoing brain surgery for a rare disease. Despite the challenges ahead, her love for the game never wavered — she even showed up to one last pra...

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Building a Championship Culture with Archbishop Wood’s HC Mike McDonald | F4OT Pod

How do you build a dynasty — and keep it alive year after year?

In this episode of Fighting For Overtime, Coach Tony sits down with Mike McDonald, Head Coach of the Elite Archbishop Wood Girls Basketball Program, to talk about the blueprint behind sustained success in youth sports.

From culture to chemistry, leadership to burnout, Coach McDonald shares ...

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When Anxiety Benches Young Athletes: Coping Strategies from Jennifer Licate | F4OT Pod

In this episode of Fighting for Overtime, Coach Tony sits down with award-winning author and school counselor Jennifer Licate to explore the mental health challenges kids face both in and out of sports. Drawing from her book, My Anxiety Is Messing Things Up, Jennifer shares powerful insights into perfectionism, stress, and the pressures young athletes feel to always ...

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The Cost of Commitment: What 26 Years of Softball Taught Coach Vicki Capozzi | F4OT Pod

Softball has been more than a game for Coach Vicki Capozzi — it’s been a lifelong teacher. With 26 years of experience as a player and now in her third year of coaching, Vicki opens up about the highs and lows of youth sports: the thrill of competition, the risk of burnout, and the sacrifices that come with commitment. She also shares her perspective on what parents can do to...

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