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By Caroline Andrews
Wellness is often described in terms of diet, exercise, sleep and stress management. But over the years, through my work and through my own life, I have come to understand that wellness is just as much about connection as it is about physical health. For those of us 55 and over, friendship, companionship and even unexpected love can bring a sense of...
By Iris Winston
Rufus, my cuddly ginger cat, has a paw tucked over his eyes as he enjoys his afternoon nap in one of his favourite places—a fuzzy brown dog bed.
black and white cat snuggles and gets petted by the hands of a woman in her 60’sMeanwhile, Charlie, my border collie/Australian shepherd cross, is relaxing at my feet, in preparation for announcing that...
By Rose Simpson
Like most people, I spent half my life taking my pelvic floor for granted. For years, I bopped around the tennis court like nobody’s business. I played basketball and the only dribble I had was on the court. And sex, well, I never had any problems in that department.
Then I hit perimenopause, or should I say, perimenopause hit me...
In today’s fast-paced world, seniors often face many challenges that can lead to stress and anxiety. Daily life can feel overwhelming, and this can affect emotional and physical well-being. However, there are simple strategies seniors can use to stay grounded and calm.
By practicing these techniques, seniors can enjoy a sense of peace that improves their qualit...
Finding a moment void of chaos in the Marshall household is a rarity.
I had to sneak out the bedroom window just before sunrise and shimmy down the drainpipe to avoid waking the kids. But here I am. Flying solo at the breakfast table.
It’s unnervingly quiet.
I can distinctly hear each snap, crackle and pop.
What’s concerning is that I’m not...