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Website title: Women's Gyms, Health & Fitness Clubs | Fernwood Fitness
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Episode 8 Fernwood Unfiltered Podcast
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...Episode 7 Fernwood Unfiltered Podcast
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...People love to say, “That was years ago. Just move on.” But trauma doesn’t work like that.
The past isn’t past when your nervous system still thinks it’s happening.
Because traumatic memories don’t store like normal memories. They...
Here’s the truth no one wants to say out loud:
Low confidence isn’t the problem. Self-doubt isn’t the problem.
They’re symptoms of one deeper wound:
A damaged sense of self-worth.
Because peopl...