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Fermented foods are a healthy and delicious addition to your diet. Learn more about fermentation and how to eat for gut health.

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Sourdough English muffins are a simple way to use up extra starter. English muffins are delicious toasted with butter and jam or as a breakfast sandwich.

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This recipe uses rejuvelac to make salt-free fermented vegetables. The result is a slightly sour ferment for a probiotic boost.

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