FemmePharma Consumer Healthcare

Why Bladder Leaks Happen During Exercise Stress urinary incontinence (SUI) is a common condition among active women, particularly around perimenopause, and can significantly impact quality of life and daily activities (Wu, 2021). SUI affects approximately 40-50% of women aged 40-59 years, with peak incidence occurring between 45-49 years. SUI is the most common subtype of […]...

Diet and vaginal dryness are more closely connected than many women realize. Vaginal dryness is common during perimenopause and menopause, but hormones are only part of the story. The foods you eat also influence the health of your vulvar and vaginal tissues. Research suggests that healthy fats, hydration, and key nutrients help maintain skin integrity. […]

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The light feels like letting go, and your favorite songs fill the bedroom. It is that time of day where you and your partner(s) can just be, together. But complications with our biology and, let’s be honest, the pressures of day-to-day living can make our bedroom refuge hard to reach. Understanding the direct connection between […]

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Red or Blue. Left or Right. Listening to the news these days feels like American life exists in a binary. Even public health—a discipline designed to keep populations thriving—is politicized. But here is the truth: Science doesn’t have a political party. On a recent episode of our Love, Mia Vita podcast, we chatted with public […]

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Why HIIT Can Trigger Chronic Stress and Cortisol Spikes In the early 2000s, HIIT workouts became popular in boutique fitness studios as a way for busy people to fit in a tough workout in less time. Many gyms and classes started using HIIT to boost cardiovascular fitness, burn calories, and foster overall health (Poon et […]

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