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You’ve probably heard you need to push harder and go faster to see results like weight loss. But for women over 35, the biggest changes might come from slowing down. Zone 2 training, which is low to moderate intensity cardio at about 60 to 75 percent of your maximum heart rate, is gaining attention in […]
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The Shift Towards Less Processing in Women’s Wellness There is a clear shift happening in women’s wellness. More women are turning their attention to clean label ingredients and asking deeper questions about what is in their food and how it is made. Women are no longer satisfied with vague labels or long ingredient lists. They […]
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Between the changing landscape of reproductive rights in the U.S. and the investment catch-up needed in female-specific discovery, many women feel their autonomy is under attack. When the systems designed to protect us fall short, it is our job at FemmePharma to ask: What can we do as a company to support women and their […]
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For many women in midlife, wellness can start to feel… complicated. What once worked suddenly doesn’t. Energy dips, focus shifts, sleep becomes unpredictable—and the advice that used to feel manageable now feels impossible to maintain. For neurodivergent women—especially those with ADHD, autism, or sensory processing differences—this disconnect can feel even more pronounced. ...
On social media, the words “healthy” and “natural” are everywhere with suggestions on how to make our vaginas smell and feel better. However, navigating the noise to find the truth about vaginal health requires looking past the trends and toward the science. As a pharmaceutical company that uses cGMP (current good manufacturing practices) for all […]
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