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The longing to find a path to longevity as a woman often feels like a battle. First, it’s calorie counting to burning those calories to shrink, and now the new line of thinking: strength training for women, lifting heavy, is the real path to longevity. But the questions remain: how and why is this beneficial […]
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Awareness campaigns can be powerful, no doubt. But as October, Breast Cancer Awareness Month, gets underway, we recognize that we need more. We need access to scientific data on breast health; to build up our clinical literacy, and to become our own best advocates. The Clinical Realities of Breast Health Breast health covers a range […]
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Do you have energy dips, feel irritable, get anxious and shaky, or find it hard to concentrate throughout the day? What we eat can affect more than just our weight; it influences both blood sugar and anxiety. Focusing on glucose management rather than restrictive dieting and calorie counting can have a positive effect on our […]
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We put a lot of thought into caring for the skin on our faces. From moisturizers and serums to carefully chosen ingredients, skincare has become an important part of our daily routines. But what about our intimate skin? It needs and deserves the same thoughtful attention we give the rest of our skin. Why Intimate […]
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If you’re in perimenopause, you may have noticed changes to your mood. Perhaps you’ve felt a little “off,” or noticed that you become annoyed by little things that never used to bother you. Perhaps you’re lacking motivation, feeling down and sadder than usual, along with alternating spikes of anxiety. If so, you may be experiencing […]
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