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Calcium Score vs. Cholesterol: A Critical Heart Health Guide for Women While February is often the focus for heart health, at FemmePharma, we believe clinical literacy is a year-round commitment. As a pharmaceutical company serving women’s mind, body, and sexual health, we know that establishing scientific equity requires moving beyond “one-size-fits-all” screenings. To truly...


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In our social media “digital waiting rooms,” the challenge isn’t finding information—it’s finding up-to-date, science-backed information. We believe women’s health clinical literacy is our ultimate tool for self-advocacy. Between wellness hacks and an increase in “AI slop”—low-quality content that doesn’t rely on clinical accuracy—we find ourselves in a land of information ch...


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For a long time, most exercise science focused on men. Training programs and recovery plans were made for male bodies, and women were expected to use the same approach. Now, things are changing. New research shows what many women already knew: our bodies react differently to training than men’s bodies do. Hormonal changes during the […]

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The Power of Fibermaxxing: How Much Do You Need Per Day? For years, protein has dominated health conversations. Now, fiber is stepping into the spotlight. Across clinics and research, more people are recognizing the power of fiber foods for whole body health. This shift, often called fibermaxxing, reflects a growing awareness that fiber supports far […]

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