Have you ever had trouble falling asleep because of external noises such as traffic or noisy neighbors? Or do you find it difficult to concentrate on your work or study due to background noise? If so, a white noise sleep machine might be just what you need! Not only can it help you fall asleep faster and stay asleep longer (perfect for babies), but it also provides a host of health benefits that can improve your overall well-being.

We're excited to share 5 amazing benefits of having a White Noise Machine. But first, let's take a quick look at what a white noise machine actually is.

What is 'white noise'?

So, what does white noise mean? White noise is a type of sound that contains all audible frequencies at equal intensities, creating a constant, soothing background sound. White noise machines produce this sound, which can mask other sounds and create a more peaceful environment. White noise is also sometimes referred to as 'broadband noise'.

Examples of white noise include radio or TV static, waterfalls, a vacuum cleaner, the wind, whirring fans, etc.

Researchers have studied the effect of white noise on humans for many years, finding evidence that it actually has numerous positive effects on babies, children, adults and the elderly!

Health benefits of using a white noise sleep machine

Soothing for Babies

White noise sleep machines are particularly beneficial for infants and young children. The constant sound can mimic the whooshing sound of the womb, providing a soothing and calming environment. This can help babies fall asleep faster and stay asleep longer, providing both the baby and the parents with much-needed rest.

View this multi-functional White Noise Sleep Machine for babies >

Improved Sleep Quality

Sleep is essential for our overall health and well-being. However, external noises can disrupt our sleep and prevent us from getting the rest we need. White noise sleep machines can help mask these noises and create a more peaceful environment, promoting better sleep quality. White noise also has a soothing effect on the nervous system, which in turn helps us feel more relaxed. Studies have shown that using white noise machines can increase sleep efficiency and improve the overall quality of sleep.

View this multi-functional White Noise Sleep Machine for better sleep >

Enhanced Concentration

In addition to promoting better sleep quality, white noise machines can also help enhance concentration. The constant sound can block out distracting noises and create a more focused environment. This can be particularly helpful for those with ADHD, or individuals who work from home or need to concentrate on their studies. 

View this multi-functional White Noise Machine for concentration >

Reduced Stress and Anxiety

External noises can also increase stress and anxiety levels, making it difficult to relax and unwind. White noise machines can help reduce these stress levels by creating a more calming environment. The soothing sound can help relax both the body and the mind, promoting a more restful and peaceful state.

View this multi-functional White Noise Machine for relaxation >

Tinnitus Relief

For individuals who suffer from tinnitus (a constant ringing or buzzing in the ears), white noise machines can provide relief. The constant sound can help mask the ringing, reducing its perceived loudness and making it easier to ignore.

View this multi-functional White Noise Machine for tinnitus >

In conclusion, white noise machines can provide a range of health benefits, from improved sleep quality and concentration to reduced stress and anxiety. If you struggle with external noises interfering with your sleep or concentration, a white noise sleep machine might be just what you need to promote better overall well-being!

If you have any health questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

We're told by dermatologists and doctors that wearing a good quality sunscreen is essential in preserving our youthful appearance and preventing skin damage. However, there has been much controversy surrounding the safety of sunscreen and how it affects the ocean.

Despite studies of how UV filters (chemicals found in sunscreens and sunblock that absorb or block UV radiation from the sun) affect the body, the FDA still maintains its approval of these ingredients. 

Noted side effects of the ingredients in chemical sunscreen include:

• Disrupted levels of oestrogen, progesterone, testosterone and thyroid hormones
• Abnormal development of foetuses and growing children
• Early puberty
• Undescended testicles in boys
• Infertility
• Prostate cancer in men
• Ovarian or breast cancer in women
• Skin allergies

How sunblock chemicals affect the ocean

Scientists have discovered that the chemicals found in sunscreen and other personal health products not only harm humans but also threaten the health of marine life. Just as chemical filters accumulate in our bodies, they accumulate in other living organisms, such as coral reefs, soil, sea animals and swimming pools. 

These harmful ingredients affect marine life in the same way they affect our bodies. The effects include deformation, bleaching, illness, endocrine disruption and reproductive disorders - and over time, death. 

It's estimated that 20,000 tonnes of UV filters from sunscreen/sunblock is washed off tourists every year in the northern Mediterranean alone and between 6,000 and 14,000 tonnes are released annually in coral reef areas each year. Did you know that Hawaii and Palau have introduced bans on chemical sunscreens? This is because it was discovered that about 80% of corals in the Caribbean have been lost in the last 50 years!

Avoid sun protection products that contain the following harmful ingredients: Oxybenzone, Benzophenone-1, Benzophenone-8, OD-PABA, 4-Methylbenzylidene camphor, 3-Benzylidene camphor, nano-Titanium dioxide, nano-Zinc oxide, Octinoxate, Octocrylene.

How to protect the oceans from chemical sunblock

Use sunblock without chemicals that harm marine life. There are many natural and chemical-free options on the market. Simply Bee's Beeswax Sunscreen (SPF) 30 is the perfect choice for people who want a natural sunscreen to protect them from the sun, as well as for those who care about the environment and prefer not to use products that are cruelly tested on animals. 

Simply Bee's Beeswax Sunscreen is made from organic plant-based ingredients and goes on smoothly, without leaving a white residue. It's free from harmful chemicals, synthetic fragrances and parabens!

Why we love Simply Bee's Beeswax Sunscreen:

• This natural sunscreen is filled with the goodness of Honey and Fynbos Propolis
• Protects your skin against the sun's UV rays  
• Protects your skin from bacteria, germs, infectionsBroad spectrum with Natural Zinc Oxide Powder (Non-Nano)
• Natural plant-based ingredients that are good for you and the planet too
• Can be used by anyone with dietary, environmental or sensitive skin concerns (kids AND adults)
• Alleviates skin inflammation and irritation
• Suitable for kids and adults
• Made in South Africa to reduce YOUR carbon footprint!

View our entire NATURAL sun protection range >>

If you have any health questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. While it is most commonly diagnosed in childhood, many adults struggle with undiagnosed ADHD symptoms that can negatively impact their daily lives.

In a nutshell, symptoms of adult ADHD include difficulty with organization and time management, impulsivity, forgetfulness, and poor attention to detail. These symptoms can make it challenging for adults to succeed in the workplace and maintain relationships. We will go through more symptoms of adult ADHD further below.

One of the most significant challenges with adult ADHD is that it is often mistaken for other conditions, such as depression or anxiety. Additionally, many adults with ADHD have learned to compensate for their symptoms and may not recognize that they have the condition.

If you suspect that you or someone you know may have adult ADHD, it's beneficial to seek a proper diagnosis. A healthcare professional can evaluate symptoms and rule out other conditions that may be causing the symptoms.

Do you think you have adult ADHD? 

Here are the most common symptoms of adult ADHD. Go through the list and establish whether you feel like you experience these symptoms on a regular basis.

Treating adult ADHD

Treatment for adult ADHD typically includes medication (such as Ritalin), natural remedies and lifestyle changes. Counseling can also provide tools for managing symptoms and building skills to improve daily functioning.

In addition to seeking professional help, there are several things you can do to manage adult ADHD symptoms:

• Set specific, achievable goals
• Break tasks down into manageable steps
• Prioritize tasks and focus on one at a time
• Use a planner or calendar to stay organized
• Find ways to reduce stress
• Practice good self-care, including getting enough sleep and exercise

While medication is often the most common form of treatment for ADHD, many people prefer to explore natural remedies as an alternative or complementary approach. Taking remedies or supplements that support brain functioning and focus has shown positive results in both children and adults with ADHD.

View Focus & Calm for improved concentration »

If you think you or someone you know may have adult ADHD, don't hesitate to reach out for help. With proper diagnosis and treatment, adults with ADHD can lead fulfilling and successful lives!

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

ADHD, or Attention Deficit Hyperactivity Disorder, is classified as a neurodevelopmental disorder that can make it difficult for children to concentrate and focus on tasks. If your child has been diagnosed with ADHD, or you suspect that they may have it, there are a variety of activities you can do at home to help them improve their concentration and focus.

1. Exercise and physical activity: Physical activity can help improve concentration and focus in children with ADHD. Encourage your child to participate in activities that get their heart rate up, such as running, jumping, or playing sports.

2. Brain games and puzzles: Games and puzzles that challenge the brain, such as crosswords and Sudoku, can help improve concentration and focus.

3. Mindfulness and meditation: Teaching your child mindfulness techniques, such as deep breathing and visualization, can help them learn to focus their attention and calm their mind.

4. Break tasks into smaller steps: Large, overwhelming tasks can be difficult for children with ADHD to complete. Break tasks down into smaller, more manageable steps to make them more approachable.

5. Use rewards and incentives: Consider using rewards and incentives to motivate your child to concentrate and focus on tasks. This could be a small treat or a special activity they enjoy.

6. Reduce distractions: Minimize distractions in your child's environment, such as turning off the TV or radio and putting away phones and tablets, to help them focus on the task at hand.

7. Use visual aids: Visual aids, such as charts and diagrams, can help children with ADHD stay focused and understand complex concepts.

By incorporating these activities into your child's daily routine, you can help them improve their concentration and succeed in school and other areas of their life.

ADHD medication for kids

Common drugs that are prescribed to treat ADHD include Ritalin, Adderall, Concerta and Focalin, just to name a few. These drugs are categorised as stimulants - amphetamine or methylphenidate - and an increasing number of people are shying away from them these days!

Evidence to suggest that these stimulants come with an array of side effects are pushing many parents to treat their child's ADHD naturally and stay away from prescribed medication. Side effects of ADHD drugs include anxiety, agitation, irritability, moodiness, insomnia, decreased appetite, weight fluctuations, stomach aches, headaches and tics.

The good news is, that there are various natural remedies and lifestyle changes that you can apply to your child's life that can help manage your child's ADHD in a healthy, safe way!

Treat your child's ADHD with the following natural remedies:

• BrightSpark is a natural ADHD remedy for hyperactivity and behavioural problems in children. It's a safe and non-addictive remedy that reduces restlessness, fidgeting, impulsive behaviour and tics, while improving co-operative behaviour and their ability to concentrate and stay on task.
• Although it is very effective in its own right, BrightSpark for hyperactive children has been formulated for use along with Focus & Calm, a herbal remedy for ADHD to support brain health, improved concentration and mental clarity. It is highly recommended that these two remedies for ADHD be used together for best results!
• Kids who suffer from ADHD often feel isolated and 'different' from others. They may feel insecure about their ADHD and feel degraded when they get reprimanded for not behaving well in class or struggling to concentrate. MindSoothe Jr acts as a natural antidepressant! It improves the confidence and mood of children who suffer from anxiety and self-esteem problems. It also helps to reduce anger, mood swings and oppositional behavior!
• Kali Phos is a tissue salt that assists with concentration, calm and nervous system health.

These Chaga Chocolate Brownies are the ultimate sweet treats for Christmas, birthday parties, Valentine's Day or any occasion. Even the kids will gobble them up, and the benefit is that these chunks of chocolatey paradise are actually healthy and pack a nutritious punch!

P.S. Don't tell the kids but this dessert is loaded with protein, antioxidants, healthy fats, vitamins, minerals and fiber. They will never be able to tell! 

Preparation: Quick

• 2 cups cooked chickpeas
• ½ cup nut butter of your choice
• ⅓ cup sorghum flour/oat flour
• 1 tablespoon flaxseed + 3 tablespoon water
• ⅓ cup maple syrup
• 1½ teaspoon Chaga Powder
• Pinch of salt

Toppings

• Melted dark chocolate
• Malden salt (i.e., sea salt)

Method

1. Preheat the oven to 180° C.
2. Blend the chickpeas, maple syrup, nut butter and flaxseed in a blender or food processor. Make sure the final consistency is smooth.
3. Add the rest of the ingredients and blend further.
4. Place the mixture in a baking tray and place the baking tray on the oven's middle rack for 20 minutes.
5. Remove and allow to cool.
6. Melt the dark chocolate when the brownie is almost cool.
7. Cut the brownie into squares and top with melted dark chocolate and a pinch of salt.
8. You can also get creative and add some crushed nuts as a topping, or even fruit!

Enjoy alone or with ice cream. Your guests will never guess that these brownies are made with so much healthy goodness!

Recipe sourced from Soaring Free Superfoods. 

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

These Chaga Chocolate Brownies are the ultimate sweet treats for Christmas, birthday parties, Valentine's Day or any occasion. Even the kids will gobble them up, and the benefit is that these chunks of chocolatey paradise are actually healthy and pack a nutritious punch!

P.S. Don't tell the kids but this dessert is loaded with protein, antioxidants, healthy fats, vitamins, minerals and fiber. They will never be able to tell! 

Preparation: Quick

• 2 cups cooked chickpeas
• ½ cup nut butter of your choice
• ⅓ cup sorghum flour/oat flour
• 1 tablespoon flaxseed + 3 tablespoon water
• ⅓ cup maple syrup
• 1½ teaspoon Chaga Powder
• Pinch of salt

Toppings

• Melted dark chocolate
• Malden salt (i.e., sea salt)

Method

1. Preheat the oven to 180° C.
2. Blend the chickpeas, maple syrup, nut butter and flaxseed in a blender or food processor. Make sure the final consistency is smooth.
3. Add the rest of the ingredients and blend further.
4. Place the mixture in a baking tray and place the baking tray on the oven's middle rack for 20 minutes.
5. Remove and allow to cool.
6. Melt the dark chocolate when the brownie is almost cool.
7. Cut the brownie into squares and top with melted dark chocolate and a pinch of salt.
8. You can also get creative and add some crushed nuts as a topping, or even fruit!

Enjoy alone or with ice cream. Your guests will never guess that these brownies are made with so much healthy goodness!

Recipe sourced from Soaring Free Superfoods. 

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

Exam season is upon us. Many parents may be asking themselves, "How can I help my child to prepare for exams?". Of course, we all want our kids to do well in school, and luckily, we have a few tricks up our sleeve to help you to help them.

Unfortunately, many schools operate under pressure trying to cover the curriculum in time. This often puts a lot of stress on both the learners and their parents. Follow our tips below to create a stress-free and productive environment that's sure to boost your child's brain performance so that they can ace their upcoming exams or tests!

Keep a positive attitude

There are a million tips you could follow to help your child pass their tests and exams, but we believe this is one of the most important tips a parent could ever hear. Keeping a positive and encouraging attitude will immensely help kids feel more at ease and less pressured - remember, a stressed brain cannot function properly! If your kids see you stressed, they are more likely to also stress.

Offer positive reinforcement and encouragement throughout their study period and remind them that an exam doesn't dictate their self-worth or value.

Make a study calendar

Making an exam study calendar ahead of time helps both the parents and kids ease into their study period easily, knowing exactly what to expect. Create a calendar which shows the dates and times of each exam, and help them create slots assigned to study time (with 30 minute study slots) ahead of the exams. Assign study breaks too, in between their study slots. Organisation skills will go a long way during exams, trust us.

Tip: Let your child get creative with this calendar so that they feel good whenever they look at it. Encourage them to use colours they love and decorate it with pictures or crafts that they enjoy.

Create a comfortable study area

Assign a room or space specifically for study purposes. This needs to be away from noise and distraction (if possible) so that they can concentrate peacefully. A desk and comfortable chair is recommended, as well as sufficient stationary. They can also decorate their space neatly if they want to. Place healthy snacks and water at their study space to keep them hydrated and nourished.

Did you know that diet can play a very important role in improving concentration and reducing hyperactivity in kids? It is also important to realise that certain foods or food additives can increase hyperactivity in some children (e.g. sugar, colourants, preservatives, etc.)

Study guides

If they haven't received study guides, request this from their teacher/s. It's also useful to contact the teacher/s to find out what your child's weak spots are, and where they need to improve. You can also request past exams or practice tests so that you can asses your child's level of knowledge, and help them feel more comfortable in answering the questions.

Study breaks

Study breaks are just as important as the studying itself. It's extremely important to schedule regular study breaks for your child to destress and re-energise their brain. A fatigued brain will struggle to focus and retain information, so it's essential to let them play, unwind, exercise or socialise in between all the studying.

Open communication

Many kids won't communicate their feelings to you on their own. Keep an open line of communication during their exam preparations to find out how they are coping and what they might need help with. We want our kids to feel comfortable with communicating their feelings, but it often needs to be initiated by the parents.

Limit screen time

It's important for parents to limit their children's screen time to a maximum of an hour per day. Studies have linked screen time to anxiety, depression, sleep disturbances, low self-esteem and lack of concentration, all which are not beneficial especially during this time where they need a fully functional brain.

Sufficient sleep

As we mentioned before, a fatigued brain cannot function properly. Ensure your child has a regular bedtime so that their brain gets enough sleep each night. 

Brain boosters

Giving your child a brain booster ahead of exams can do wonders! Just before they begin preparing for exams, start giving them supplements like Focus & Calm or BrainShine, depending on their age. If your child struggles with hyperactivity, BrightSpark is a natural remedy to calm restlessness, impulsiveness and learning difficulties.

We also recommend that your child takes a good quality daily multi-vitamin supplement. As we all know, nutrition is important for the body, brain and development. We stock a fantastic multi-vitamin supplement for kids called Kangavites, which contains all the vitamins and minerals a child needs for growth, strong immune systems and healthy brain functioning in a yummy chewable tablet!

Breastfeeding is a magnificent thing! It helps moms and babies bond and it contains all the nutrients your growing baby needs. But there is much more to breastfeeding than simply feeding an infant. Read on to discover the weird and wonderful facts about breastfeeding that most people don't know!

Bounce back into shape quickly

Are you wanting to shed your baby weight quickly? Breastfeeding burns a whopping 200-600 calories per day, depending on how often they feed. Pumping breast milk also burns calories.

Breast milk is not always white

Did you know that healthy breast milk comes in a variety of different colours? That's right, breast milk can be yellow, blue, pink, orange and even green! This depends on what you eat and what type of milk is coming out (colostrum, transitional milk, foremilk or hindmilk).

Temperature regulation

Breastfeeding mothers are just like thermometers! They instinctually sense how warm or cool their baby is, and their body will change the temperature of their breast milk accordingly. On colder days, the breast milk will be warmer. On warmer days, the breast milk will be cooler! 

Breast milk varies in smell and taste

Your breast milk's smell and taste changes according to the different flavours of food and drinks you consume! Not only is it beneficial for you and your little one to consume a variety of nutrients, exposing babies to a variety of flavours from a young age often results in them being less picky once they're introduced to solid food. 

Each breast is unique

Each breast functions independently from the other. One breast may experience engorgement and the other one not. The milk from one breast may contain different nutrients or different tastes than the other!  

Size doesn't matter

A common misconception is that bigger breasts produce more milk. The amount of milk you're able to produce has nothing to do with breast size, as the size is determined by the amount of adipose or fatty tissue, whereas the amount of milk produced is determined by hormones and glandular tissue. Yup, this means that women with small breasts can produce more milk than women with big breasts! 

Bacteria feed off breast milk, too

Babies can't digest certain parts of human breast milk but the healthy bacteria in their digestive system can. This means that the mother is feeding both her baby and her baby's gut microbiome, helping to promote a healthy and balanced gut!

Prevents postpartum depression

Breastfeeding stimulates your brain's happy hormones! While you're breastfeeding, your brain releases prolactin and oxytocin (the "feel good" hormones) which not only helps you bond with the baby, but prevents postpartum depression, anxiety and even boredom.

Breast milk is not sterile

Human breast milk contains a plethora of non-nutritive bio-factors perfectly suited for the growing baby. In other words, human breast milk is not sterile and contains a multitude of bacteria! Per day, a breastfeeding baby will consume between hundreds of thousands to millions of beneficial microorganisms.

Speedy recovery

Not only does breastfeeding encourage the shedding of baby weight, but the hormones released during breastfeeding speeds up the healing process after childbirth, assisting the uterus to shrink back to its pre-pregnancy size.

Do you have any interesting breastfeeding knowledge or experiences? Let us know in the comments below!

Breastfeeding is a magnificent thing! It helps moms and babies bond and it contains all the nutrients your growing baby needs. But there is much more to breastfeeding than simply feeding an infant. Read on to discover the weird and wonderful facts about breastfeeding that most people don't know!

Bounce back into shape quickly

Are you wanting to shed your baby weight quickly? Breastfeeding burns a whopping 200-600 calories per day, depending on how often they feed. Pumping breast milk also burns calories.

Breast milk is not always white

Did you know that healthy breast milk comes in a variety of different colours? That's right, breast milk can be yellow, blue, pink, orange and even green! This depends on what you eat and what type of milk is coming out (colostrum, transitional milk, foremilk or hindmilk).

Temperature regulation

Breastfeeding mothers are just like thermometers! They instinctually sense how warm or cool their baby is, and their body will change the temperature of their breast milk accordingly. On colder days, the breast milk will be warmer. On warmer days, the breast milk will be cooler! 

Breast milk varies in smell and taste

Your breast milk's smell and taste changes according to the different flavours of food and drinks you consume! Not only is it beneficial for you and your little one to consume a variety of nutrients, exposing babies to a variety of flavours from a young age often results in them being less picky once they're introduced to solid food. 

 Each breast is unique

Each breast functions independently from the other. One breast may experience engorgement and the other one not. The milk from one breast may contain different nutrients or different tastes than the other!  

Size doesn't matter

A common misconception is that bigger breasts produce more milk. The amount of milk you're able to produce has nothing to do with breast size, as the size is determined by the amount of adipose or fatty tissue, whereas the amount of milk produced is determined by hormones and glandular tissue. Yup, this means that women with small breasts can produce more milk than women with big breasts! 

Bacteria feed off breast milk, too

Babies can't digest certain parts of human breast milk but the healthy bacteria in their digestive system can. This means that the mother is feeding both her baby and her baby's gut microbiome, helping to promote a healthy and balanced gut!

Prevents postpartum depression

Breastfeeding stimulates your brain's happy hormones! While you're breastfeeding, your brain releases prolactin and oxytocin (the "feel good" hormones) which not only helps you bond with the baby, but prevents postpartum depression, anxiety and even boredom.

Breast milk is not sterile

Human breast milk contains a plethora of non-nutritive bio-factors perfectly suited for the growing baby. In other words, human breast milk is not sterile and contains a multitude of bacteria! Per day, a breastfeeding baby will consume between hundreds of thousands to millions of beneficial microorganisms.

Speedy recovery

Not only does breastfeeding encourage the shedding of baby weight, but the hormones released during breastfeeding speeds up the healing process after childbirth, assisting the uterus to shrink back to its pre-pregnancy size.

Do you have any interesting breastfeeding knowledge or experiences? Let us know in the comments below!

Cold sores are common throughout the year, in any weather. However, cold weather tends to activate cold sores, due to various reasons which we will go through below. If you're looking for the best ways to keep cold sores at bay, we'll also be giving you the best advice for preventing and quickly treating the reappearance of those pesky cold sores!

What is a cold sore

Cold sores, also known as fever blisters, are a common viral infection that causes small fluid-filled blisters on and around your lips. They're commonly caused by the herpes simplex virus type 1 (HSV-1) and less commonly caused by the herpes simplex virus type 2 (HSV-2).

The virus can be passed from person to person through saliva or sharing of utensils. Cold sores can also be spread to the genital areas.

Unfortunately, once infected, the virus is with you for life. There's no cure but treatment can help manage outbreaks. Although the sores come and go, they remain contagious even if you don't see the sores. There are various things that can help the sores heal faster, and reduce the frequency and severity of outbreaks.

What causes cold sores in winter

1. Cold weather leaves the body susceptible to all types of illnesses and infections. While the cold doesn't directly make people sick, it weakens the immune system which in turn makes the body vulnerable to cold sores and other conditions.
2. Cracked, dry lips caused by cold, windy weather are perfect doorways for the virus to enter and exit (making the transmission of the virus much easier). Indoor heating has the same effect.
3. A weak immune system allows the virus to thrive in your body. A regulated immune system will keep the virus controlled.
4. Lack of sunlight weakens the immune system and also slows down healing of the skin and other organs. Vitamin D (which we get from sunlight) is vital for skin health and immune health.
5. Stress triggers an increased production of cortisol (also known as the stress hormone), which weakens the immune system and also causes inflammation in the body. The virus flourishes when the immune system weakens.

How to treat and manage cold sores

1. Keep your lips hydrated and protected

Cracked and dry lips increase the infection and transmission of cold sores. Keeping your lips hydrated by drinking enough water on a daily basis and investing in a good quality lip balm (with healing properties) is one of the best ways to prevent and treat cold sores!

Browse our selection of soothing, healing and nourishing lip balms >

2. Avoid indoor heating

While artificial indoor heating can feel glorious when temperatures plummet, the warm heat quickly dries out your skin and lips which encourages the virus to flare up! As we mentioned above, cracked and dry lips increase the infection and transmission of cold sores, so you definitely want to avoid indoor heating as much as possible.

Instead of using indoor heating, make sure you're dressed with enough warm layers, or invest in a FLAXi Heat Bag or hot water bottle to keep you warm in winter.

3. Boost your immune system

The immune system and cold sores are directly related. If your immune system is healthy and regulated, your body will be able to manage the virus, and you might not even see an outbreak for years! If your immune system falters, the virus will be able to flourish and you are likely to repeatedly get cold sores. 

Make sure you eat enough fresh fruits and vegetables, get enough sleep, take daily supplements to boost your health and exercise! Remember, your mental health also has an effect on your immune system.

Browse our selection of natural mood boosters for anxiety, depression and brain fog >

4. Spend time outdoors 

While it might be difficult in the winter, try to get out during the day as much as possible, even if it's only for 10 minutes. Reason being is that Vitamin D is produced in your skin when your skin is exposed to sunshine. Vitamin D is super important for immunity and healing of various skin conditions, including cold sores! Since sunlight helps us produce Vitamin D, less sun in the winter can lead to a Vitamin D deficiency.

Taking a Vitamin D supplement especially in the winter will help you avoid becoming deficient in Vitamin D, and therefore, will help you avoid cold sores!

How to quickly treat a cold sore

Besides the preventative measures mentioned above, there are a few things one can apply on to a cold sore to quickly get rid of it. Here are the top recommendations for treating a cold sore:

• Colloidal Silver Gel (applied directly)
• Tea Tree Essential Oil or Peppermint Essential Oil (diluted in a carrier oil)
• Apple Cider Vinegar (diluted in water)
• Raw organic honey (applied directly)
• Raw Propolis Tincture (applied directly)

Important! Never try to pop or squeeze a cold sore, it is not a pimple. Attempting to pop the cold sore will be painful and will result in viral fluid spreading onto your face. This also increases the chances of spreading the virus to somebody else. You also need to avoid sexual contact (including kissing and oral sex) while you have a cold sore.

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

Spoiling your cat doesn't have to cost you a lot of money OR time! With these gluten-free homemade cat biscuits, you can have fun in the kitchen with the end result of a satisfied, purring feline! The ingredients offer a ton of health benefits, too.

• 106g tinned sardines or pilchards
• ½ cup Gluten-Free Flour
• 1 tablespoon Flaxseed Powder
• ¼ cup catnip
• 1 egg
• 2 teaspoons Coconut Oil

Instructions

1. Preheat oven to 180°C
2. Finely chop the catnip
3. Mix the flour, flaxseed, and catnip in a bowl
4. Place the sardines, oil and egg in a food processor or blender and mix until pureed
5. Combine wet ingredients with dry ingredients, stirring well
6. Flip dough out onto a flour-lined flat surface
7. Press to about 6mm thickness with your hands
8. Cut out with small cookie cutters and place the cutouts on a baking tray lined with baking paper
9. Bake for 10-12 minutes
10. Allow to cool before giving to your cat

While getting creative in the kitchen is always fun, sometimes our schedules are a bit too busy to fit it in! CLICK HERE to browse our wide selection of already made pet treats for dogs and cats.

This recipe was adapted from www.excitedcats.com

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

Preparation & cooking time: An hour

Angie, who goes by the name miss_luckypony on Instagram, is a Johannesburg content creator and influencer who got inspired by our range of microgreen kits! While growing her microgreens in the comfort of her kitchen, she came up with this easy yet ornate Winter Veggie & Goats Cheese Galette recipe.

INGREDIENTS

Filling

• 1 roll of puff pastry at room temperature
• 2 tabelspoons of butter
• 1 medium red onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon red wine vinegar
• 120g cream cheese
• 120g goats cheese or feta
• Fresh thyme
• Salt & pepper

Veggie Layer

• Microgreens on your choice
• 1 sweet potato, sliced (1/4 inch thick)
• 1 small butternut, peeled and sliced (1/4 inch thick)
• 3 small (or 1 medium) beetroot, peeled and sliced (1/4 inch thick)
• Small handful of goats cheese or feta

Dressing

• 1 tablespoon red wine vinegar
• 1 tablespoon olive oil

Watch the step-by-step quick video of Angie whipping up the recipe:

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A post shared by Angie Batis Durrant (@miss_luckypony)

DIRECTIONS

1. Pre-heat oven to 190°C, and line a baking tray with baking paper.
2. In a pan, melt butter over medium heat and add onion, garlic and vinegar. Cook until translucent. Once done, put it aside and let it cool for a few minutes.
3. Add the following to the onion mix once cooled: cream cheese, goats cheese, sprinkling of thyme, salt and pepper. Mix well with a fork.
4. On a lightly floured surface, roll out the pastry in a ±35cm circle, and spread the onion/cream cheese mixture over the top of the pastry, leaving about a 5cm border.
5. Arrange the thinly slices veggies in a circle pattern over the mixture.
6. Crumble the extra feta over the top and season with salt and pepper.
7. Fold the excess dough up and over the veggies, forming a border.
8. Brush the dough with an egg wash and bake until the veggies are tender and the crust is golden brown, ±50 minutes.
9. Meanwhile, mix together olive oil and vinegar in a small jug. Once the galette comes out the oven, drizzle the dressing all over the top and add a big bunch of fresh microgreens before serving!

A creamy, rejuvenating latté with 2 superfood ingredients! This latté is wonderful to sip on during chilly weather. Get your body, mood and mind warmed up and functioning at its best. 

PREPARATION TIME: Quick

Ingredients

• 300ml hot water
• 100ml plant-based milk of your choice
• 1 tablespoon Reishi Powder
• 1 teaspoon Maca Powder
• 1 teaspoon of Xylitol Herbal Sugar Alternative
• Cinnamon or cacao powder to sprinkle on top (optional)

1. Blend the ingredients (minus the cinnamon/cacao powder) in a blender.
2. Heat over the stove top.
3. Whisk vigorously for a frothy latté!
4. Top with cinnamon or cacao powder.
5. Sip and enjoy!

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

A supplement is a health product one takes to get adequate amounts of daily essential nutrients! While we should be getting our daily nutrients from our diet, it's well-known that the nutritional value of food is decreasing (due to depleted soil, GMOs, etc.). Supplements can be taken daily in order to make sure that your body is getting everything it needs, or higher dosage supplements may be taken if a person is malnourished, pregnant, sickly or suffering from a deficiency (anaemia, osteoporosis, chronic fatigue etc.).

Selecting a high-quality supplement that is appropriate for your individual nutritional needs is key. For example, a female's body performs differently than a males. Therefore, it makes sense that women require different amounts of certain essential nutrients. Menstruation, pregnancy, breastfeeding and menopause all take a toll on the female body and can sometimes lead to certain deficiencies, so it's important for women to know which supplements their bodies need!

Here are the 6 most important supplements every woman needs to know about. 

1. Calcium: The Bone Builder

Women are four times more susceptible to osteoporosis, a bone disease that causes a loss of bone density, than men. Women tend to have smaller, thinner bones than men, and, when oestrogen decreases when women reach menopause, it can cause bone loss. Because calcium plays a role in bone health (as well as heart, blood and muscle health), it's essential for women to ensure they take in sufficient calcium for lifelong bone health. 

It's recommended that women start taking calcium supplements when they are teenagers, because as much as 90% of adult bone mass is achieved by the age of 18 years, and peak bone mass occurs in the late 20s. Women then start losing bone mass in their 30s, with accelerated bone loss occurring when they reach menopause.

Our top calcium supplement recommendations:

• Solgar Calcium Magnesium Plus Boron
• Solgar Ultimate Bone Support

2. Omegas: Essential Fatty Acids

Essential fatty acids are polyunsaturated fats which are essential to health. Omega 3 and 6 are found in meat, fish, poultry, eggs, nuts and plant based oils, while Omega 9 can be manufactured by the body provided that the diet is well-balanced. The omegas are referred to as 'essential', because they are crucial to the health of so many body systems, including cardiovascular, hormonal, brain, joints and nervous system. Essential fatty acids also promote beautiful skin and aid in hormone balance for both men and women.

Pregnant and breastfeeding women are also encouraged to take essential fatty acids to enhance brain development of their baby. Women who are overweight and struggle with joint tenderness will hugely benefit from an essential fatty acid supplement.

Our top omega supplement recommendations:

• Solgar Omega 3-6-9
• Crede Organic Flax Seed Oil: High in Vegan Omega 3

3. Coenzyme Q10: Age Gracefully

Co-Q10 is a co-enzyme that protects the heart and skeletal muscles and is also an anti-oxidant essential to heart health and ageing. A quality Co-Q10 supplement is recommended for those at risk for heart disease and cholesterol, those who have or are susceptible to diabetes, and those who have or are susceptible to cancer.

Our top Co-Q10 supplement recommendation: 

• Solgar Nutri-Nano Co-Q10 3.1X

Medicinal mushrooms have a long-standing history in Eastern medicine, dating back thousands of years. One particular mushroom, Ganoderma lucidum, commonly known as the Reishi mushroom, stands out still today, having the oldest written record of any other medicinal mushroom! Avid use of Reishi mushrooms as a healing tool is depicted in ancient paintings, carvings and even on pieces of furniture!

Did you know? There are many different types of Reishi mushrooms. One of the most potent and widely used is the Red Reishi mushroom!

Fast forward to today, Reishi mushrooms are still one of the most popular types of mushrooms being used worldwide! They're widely used for their extensive and highly impressive list of health benefits, which we will elaborate on further below. As a health supplement, Reishi can be taken in tincture or powder (i.e. capsule) form, or simply dried and eaten. 

This Reishi mushroom supplement offers all the wonderful health benefits that a Reishi supplement could offer!

Here's a quick sneak-peek into the various and most notable health benefits of taking a Reishi supplement:

• Balances and enhances immune functioning
• Detoxes the body
• Provides anti-inflammatory and pain-relieving effects
• Improves the functioning of many body organs including the heart, liver, kidneys and digestive system
• Prevents, slows down and treats various cancers
• Improves brain functioning and mood, and prevents neurodegenerative disorders (e.g. Alzheimer's)

Immune functioning

The Reishi mushroom has powerful immune-boosting properties! In turn, this helps prevent and treat many infections and illnesses, and helps the body adapt to stressful environments. A notable mention is that because the Reishi mushroom is such a powerful immune-enhancer, it is said to assist those who suffer from conditions such as HIV/Aids, TB and hepatitis.

Did you know? Reishi mushrooms are so efficient at enhancing the immune system that they have been reported to prevent allergic reactions! This includes skin irritations, hay fever and even anaphylaxis!

Anti-ageing and detoxing

Reishi is also known as the “Mushroom of Immortality”. It was often used by those seeking immortality, or long and healthy lives. People believed that taking Reishi could help prevent and reverse ageing, and finally we have the science to back this claim up! We now know that the Reishi mushroom contains an array of antioxidants which helps the body to remove toxins and prevent cell death or cell damage. 

By protecting your cells from free radicals, you drastically reduce your risk for many diseases and premature ageing. The Reishi mushroom also boosts your energy levels and vitality, making it possible to retain that youthful bounce we all seek!

Pain relief

For people suffering from gout, arthritis, fibromyalgia or injuries, Reishi mushrooms might just be what the doctor ordered! The anti-inflammatory properties of the Reishi mushroom makes it a suitable remedy for a variety of conditions that stem from inflammation, and can even help alleviate headaches.

Digestion, heart health, and general wellbeing

The high amount of nutrients, fiber, amino acids and healthy fatty acids found in the Reishi mushroom makes it the ideal supplement for those looking to improve their general health. Reishi mushrooms have been proven to improve blood and nutrient flow to the heart and brain, as well as enhancing oxygen flow to the rest of the body and organ systems. This means that your organs will be able to function much better and have the capacity to correct any imbalance or illness!

For those struggling with gut health and digestion, Reishi mushrooms are said to have a prebiotic effect. It's becoming increasingly well-known that many ailments can be corrected by simply improving gut health and balancing the microbiomes found in the digestive system.

Anti-cancer effects

Reishi mushrooms contain polysaccharides, which is an anticancer agent. It's also the only known natural source of ganoderic acid, which inhibits the growth of cancer cells and tumours. Reishi has been used to treat breast cancer, prostate cancer and lung cancer.

Mood and brain functioning

Reishi mushrooms are neuroprotective, which means that they help to preserve neuronal functioning. Neuroprotection can help remodel the brain by stimulating nerve growth in the brain, which is highly useful in preventing and treating conditions such as Alzheimer's disease, depression or other cognitive disorders. If you have a family history of any sort of cognitive disorders, a Reishi mushroom supplement would be a good supplement to add to your daily routine.

Side effects of Reishi

There are not many serious side effects of using a Reishi supplement in either long-term or short-term use. However, please note the following:

• Because Reishi is used to lower blood pressure in those who suffer from high blood pressure, it is not recommended for people who suffer from low blood pressure.
• Reishi mushrooms may increase the risk of bleeding in people taking blood thinners or those who are going in for surgery. Doctors usually recommend discontinuing the use of Reishi supplements at least 2 weeks prior to surgery.
• Because Reishi does such a fantastic job of boosting the immune system, it's not recommended for people taking immunosuppressant medications to treat autoimmune conditions.

CLICK HERE to view our full range of highly recommended medicinal mushroom supplements!

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

Those who struggle with arthritis, joint pain and stiffness, often say that pain and discomfort increase as the temperature drops. While the actual reason of why the symptoms of arthritis amplify in the cold is unknown, there are various theories. What we do know for sure is that there are a number of things one can do to help manage our joint health in winter.

While prescription anti-inflammatory drugs, including NSAIDS (non-steroidal anti-inflammatory drugs), cortisone and other prescription medications for joint problems can offer some relief, side effects can include digestive, heart, adrenal and kidney problems. Natural remedies have many decades of traditional and effective use in relieving inflammation and pain, without unwanted side effects!

These simple and natural suggestions could save your joints from a lot of pain this winter:

Heat therapy

One of the oldest and most affordable forms of arthritis treatment is the application of heat. Taking a warm shower, applying a heat therapy bag or soaking in the bath are just a few examples of heat therapy that helps to relieve pain, aches and stiffness. When you warm up a sore or aching joint or muscle, your blood vessels dilate. The dilation allows more blood, oxygen and nutrients to be delivered to the affected tissues, which brings relaxation for those stiff muscles and joints.

Caution: If you have an injury or flare-up, rather use cold therapy for the time being. 

These Flaxseed & Lavender Heat Therapy Bags ease away your pain and discomfort, and are 100% eco-friendly! These diverse bags provide targeted relief for arthritis, muscular pain, PMS, back pain, restless leg syndrome, tension, fibromyalgia, rheumatic disease, headaches and more! The best part is that if you prefer cold therapy, simply pop them in the freezer and voilà, you now have a Cold Therapy Bag!

Vitamin D

During the winter months, most of us stay inside. The trouble with this is that Vitamin D is produced in your skin when your skin is exposed to sunshine. Since sunlight helps us produce Vitamin D, less sun exposure in the winter can lead to a Vitamin D deficiency which can result in muscular and joint pain.

A Vitamin D supplement can help improve symptoms of winter arthritis by addressing the Vitamin D deficiency - start taking Vitamin D supplements at least a month or two before winter begins to prevent joint troubles from settling in as the weather changes.

Vitamin C

Collagen is a critical building block of cartilage, ligaments and tendons, all of which are often damaged as arthritis worsens. Vitamin C is essential to help your body produce collagen! There is growing research to suggest that regular supplementation with Vitamin C may ease pain, reduce inflammation, and protect against cartilage and joint damage!

Luckily, Vitamin C is sold as a dietary supplement at most health stores. Feelgood Health stocks Ester-C, a buffered form of Vitamin C that is better absorbed and easier on the digestive tract, meaning that you can take higher doses when needed! Foods high in Vitamin C include citrus fruits, cauliflower, cherries, bell peppers and cherries.

Low impact exercise

One of the best ways to keep joints working is to use them! Although you might not be in the mood to get your exercise gear on when it's cold outside, doing physical activity is a great way to get your body temperature up AND keep your joints flexible! Not only that, but regular exercise keeps your weight down (being overweight puts strain on your joints, which worsens arthritis) and also strengthens the muscles around the joints, which offers more support.

Low impact exercise is ideal for those with arthritis, as you will want to avoid putting extra strain or impact on your joints. Go for walks, swimming, yoga, cycling, etc.

Add turmeric to your diet

While turmeric has been a staple ingredient in South Asian cuisine and Ayurvedic medicine for centuries, modern research shows that turmeric has anti-inflammatory and antioxidant properties, which can help those with arthritis. Turmeric powder can be added to food dishes, sauces, soups and drinks like tea and milk! It is best to have on an empty stomach. 

Tip: Most turmeric found in stores has been irradiated which removes the beneficial therapeutic properties, and may also be adulterated with colorants to make it look like 100% genuine turmeric - so make sure that you only use non-irradiated pure turmeric powder!

You can either use  100% non-irradiated turmeric powder in your food or drinks, or take a quality supplement. This quality Vitamin C + Turmeric Supplement also includes black pepper to ensure optimal absorption and bio-availability of the turmeric. It is proven that absorption of curcumin is modest, but can be increased by up to 2000% when co-administered with black pepper.

Know your foods

It's strongly recommended that those who have arthritis become familiar with which foods cause inflammation, and which foods can help reduce inflammation. A plant-based diet has been proven to be best! Cherries, berries, grapes, cabbage, kale, spinach, and plums, combined with omega-3 rich foods like fish and nuts, can help decrease swelling. Avoid processed foods, red meat, saturated fat, sugary treats, and fast foods - these aggravate inflammation and provoke arthritic flare-ups.

Browse our range of superfoods containing high potency ant-inflammatory and antioxidant properties!

Massage

Regular massage that involves moderate pressure, including self-massage, should help relieve arthritis pain and ease tension. Massages can help reduce pain and inflammation by relaxing the muscles around the joints and helping to increase blood flow to them. Getting regular massage has also shown to help increase range of motion and reduce stiffness, therefore improving quality of living.

Using a targeted massage oil like this Arnica Massage Oil is effective in the treatment of muscle pains, stiffness, inflammation and bruising. Apply a thin layer after bath or before bed to the entire body or areas that need some special care! Massage slowly into affected areas. You can also locally apply a CBD Topical Salve to specific areas of pain.

Supplements

Adding certain supplements to your daily routine can greatly reduce the risk of developing any joint problems. Additionally, if you already suffer from arthritis, including these supplements can help reduce your symptoms drastically and naturally, without turning to prescription drugs:

• MobiLive - herbal anti-inflammatory which assists with arthritis, fibrositis, myalgia or rheumatism, and improves stiffness and mobility.
• Arthro Synergy - blend of tissue salts which reduces inflammation and joint pain and increases mobility
• Glucosamine, Chondroitin & MSM Supplement - For joint and cartilage health. Prevents joint deterioration and builds up cartilage, increases joint flexibility & reduces stiffness.
• CBD Topical Salve - USDA Certified Organic, that provides soothing relief for pains and aches when applied topically over the affected area (Strength: 200mg / 100ml)
• CBD Oil - perfect for people seeking a safe, low to mid potency CBD supplement and contains no psychoactive cannabinoids (THC). Helps alleviate symptoms of pain, inflammation, stiffness.

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

Parenting can be both wonderful and frightening at the same time. One of the rights-to-passage as a parent is figuring out how to clear your baby’s nose for the first time - while trying to avoid either you or the baby being left with frazzled nerves! Read on to discover the easiest and most effective ways to help clear your precious baby’s nose quickly.

Should You Be Worried About Your Baby’s Stuffy Nose?

A stuffy nose might cause your baby to snore, have a hard time feeding or sleeping, or become excessively upset. Breathing through the lips can also sometimes be an indication that the baby’s nose is congested. Of course it’s worrying when your baby has trouble breathing, eating or sleeping, but things can clear up quickly if you read on and follow our simple and easy suggestions! 

Nasal Sprays

Using a nasal spray is one of the easiest methods to clear your baby's nose of mucus. It’s important to only use a nasal spray that does not dry out the nose, such as this Colloidal Silver Nasal Spray which is 100% safe for babies and all ages! Congestion and mucous are great indicators that the body is responding appropriately to the infection; the immune system is essentially flushing out the invaders! By drying out the nose, you’re countering this essential immune response and helping the viruses/bacteria have a longer stay in the body.

With the Colloidal Silver Nasal Spray, you can do the following:

2. Place your baby in an upright position and tilt head back slightly to open the nasal passages
3. Spray twice into each nostril 
4. Gently wipe away any leakage with a tissue before moving on to the other side of the face
5. Repeat 3 times per day for fast relief

Steam Sessions

Steam is another great way to help fight against nasal congestion! Steam adds warmth and moisture to the air which opens up the respiratory tract and in turn, helps loosen mucous and reduce inflammation. Run a hot shower or bath in the bathroom and let the steam accumulate in the room. Once the room is nice and steamy, bring your baby in and sit (or play) with your baby for around 20 minutes. Adding essential oils to the hot water results in magical, therapeutic steam! Essential oils that will help ease congestion and respiratory infections include Eucalyptus Essential Oil, Peppermint Essential Oil and Tea Tree Essential Oil.

Place a Diffuser in the Baby’s Room

Diffusers are household essentials for both adults and babies. In the case of babies, placing a diffuser near the cot or bed helps to ensure moisture is added to air. The Ohm Diffuser does wonders and includes an LED light and timer. Diffusers work in the same way that steaming does, without the need for a bathroom, bath or shower. Simply fill the diffuser with a bit of water and your selection of essential oils!

P.S. If your baby is struggling to sleep, add a few drops of Lavender Essential Oil before bedtime.

Best Sleeping Position for a Stuffy Nose

Elevating the mattress on the head side of the bed when your baby is suffering from congestion helps to facilitate drainage and better breathing. Simply use a rolled up towel or blanket and place it under the head side of the mattress to a 15-30 degree incline. You don’t want your baby to be too elevated as this might cause them to roll around. Another important point is to never leave the blanket sticking out, as it could end up unfavourably if the baby gets ahold of it.

Natural Remedies

As mentioned before, it’s important to avoid drying up the mucous. This makes finding a good remedy a bit tricky, as most remedies on the market do exactly that! But all is not lost.. Feelgood Health’s renowned Sniffly Sprinkles contain a selection of all-natural 100% homoeopathic ingredients which quickly, safely and effectively relieve sneezing, runny and blocked noses in babies and children - all without drying them up. Just a few sprinkles on the tongue 3 times per day and watch how quickly the stuffiness goes away!

Do you have any other tips for other parents out there? We'd love to hear what works best for you and your little one!

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

If you're a parent of a baby or toddler who's in crèche, it may seems that your angel is constantly snotty or battling some sort of infection. Say hello to crèche syndrome. It feels like you're always having to take a day off work to look after your sniffly child. You're worried that your work attendance is declining but even more so, you're worried that there's something wrong with your child's health, or that you're not a good enough parent.

Rest assured, crèche syndrome is one of the most common chronic conditions seen by pediatricians. In fact, health care experts estimate that the average child falls victim to creche syndrome at least 6 - 8 times per year, and it's perfectly normal! You're not a bad parent, and your child is likely happy and healthy underneath all the snottiness!

Continue reading to find out what crèche syndrome means and why it occurs. We're also going to touch base on why it might be best not to rush to the doctor every time your child gets sick - we've got much better treatment advice for you!

What is crèche syndrome

Crèche syndrome is the ongoing cycle of sickness seen in babies and young children who are in day care. The most common infections include upper respiratory tract infections (coughing, snotty noses, sneezing, etc.), ear infections and tummy bugs. But why is this ongoing cycle of infection so common among kids in crèche? 

Babies and toddlers (who still have immature immune systems) are in close contact with one another on a daily basis, where they constantly spread germs between each other. While it's important for babies and children to be exposed to germs in order to build antibodies, the concern with creche syndrome is that these young ones are being exposed to infections constantly, which doesn't give their developing immune systems much of a chance to recover. 

Why the doctor should not be your first choice

It's well-documented that antibiotics are prescribed too frequently and unnecessarily by doctors. Antibiotics are almost never the solution when it comes to creche syndrome because most children's infections are viral (antibiotics don't work for viral infections). Additionally, antibiotics end up damaging the body's microbiome, weakening the immune system and making one more susceptible to infections.

There are other ways to naturally prevent and treat infections at home (read further below), while strengthening your little one's developing immune system at the same time! No doctor's offices, no prescriptions, no harmful antibiotic cycles!

Please note: If a child's immune system is compromised, they might develop a secondary infection in which case they may need to see a doctor. Antibiotics can be helpful in treating complications of bacterial infections.

How to prevent and treat creche syndrome naturally 

There are many things a parent can do to protect and strengthen their kids' immune systems. With a strong immune system, infections can be fought better and faster, and the risk of secondary infections developing is much lower. Here are some of the best proven ways to build your child's immune system to help them avoid becoming victims of the vicious crèche syndrome!

1) Good nutrition

Most kids are fussy eaters so parents often end up feeding them 'easy' meals, which usually are processed or lacking in nutrition. Nutrition directly impacts health and immunity - a lack of nutrition leaves one susceptible to a host of deficiencies and infections. 

There are lots of creative ideas online to get your kids to agree to eat more healthy meals. Another sneaky way to ensure your kids get the nutrients they need is Solgar's Kangavites Multivitamins! Kangavites contain all the vitamins and minerals a child needs for growth, strong immunity and healthy brain functioning, in a yummy chewable tablet! 

2) Probiotics

Probiotics are amazing and come with so many health benefits. An increasing number of parents are becoming educated about probiotics and have started giving their kids probiotics on a daily basis, especially before and during flu season. CLICK HERE to find out more about giving your little ones a daily probiotic! 

3) Diffusers and essential oils

Essential oils are commonly used for their antiviral and antibacterial properties. Because babies and toddlers are especially sensitive to essential oils being applied directly onto their skin, a diffuser is the best way to get the therapeutic properties of the oils into your little one's respiratory system.

Some of the best essential oils for respiratory infections are eucalyptus, tea tree oil, peppermint oil and rosemary. 

CLICK HERE to view a variety of quality aromatherapy diffusers. Choose between the beautiful designs with various different features!

4) Don't dry out phlegm

Contrary to popular belief, drying out a runny nose or a phlegmy respiratory tract is actually not a good thing! A runny nose and phlegm is an appropriate bodily response in efforts to rid the respiratory tract of germs. Rather than drying out the respiratory tract, use a Colloidal Silver Nasal Spray which will help loosen phlegm without drying anything out. The added benefit of doing this is that colloidal silver contains powerful antimicrobial, anti-fungal, anti-viral and antibiotic properties!

Tip: Colloidal Silver can also be taken orally for the same benefits mentioned above! CLICK HERE to view Colloidal Silver Liquid.

5) Immune-boosting supplements

Natural remedies made from plants have been proven effective in boosting immune systems and fighting infection, without the negative side effects that come with pharmaceuticals. In fact, immune boosting plants are said to be more effective than flu vaccinations!

Here is our top selection of immune-boosting natural remedies for children:

• BaniFlu: This homeopathic ‘flu remedy can be used by the whole family (including children and babies) to help protect against the ‘flu without the negative effects of conventional ‘flu vaccines.
• KiddieBoost: Naturally strengthens immune functioning in children and promotes your child's natural resistance to illness. This antiviral and antibiotic alternative speeds up recovery from illness. Suitable for little ones over the age of 12 months.
• Sniffly Sprinkles: Sniffly Sprinkles contains a selection of 100% homeopathic ingredients to quickly, safely and effectively relieve sneezing, as well as runny and blocked noses in babies and children. It can be used for newborns and children up to the age of 12 years. 

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

As temperatures drop, you may find yourself shutting all windows and doors in an attempt to stay warm. While it may feel cozy being shielded from the cold, did you know that lack of ventilation carries many health risks? Think about it - you're breathing in stale indoor air!

Health risks of poor indoor air quality

The WHO (World Health Organisation) estimates that poor indoor air is responsible for nearly 3% of the global burden of disease! Let's take a look at the dangers of keeping your windows and doors shut:

• Lack of ventilation increases the amount of allergy-inducing dust mites, pet dander, and mould spores circulating through your house. 
• No flow of fresh air from the outside means that allergens, bacteria and other microbes stay trapped inside - these pollutants are up to five times more concentrated inside than outside.
• Asthma flare-ups and allergies are likely to increase through the colder months if you always keep doors and windows shut.
• Higher concentration of CO₂ levels are accumulated indoors with closed windows and more time spent inside - too much CO₂ exposure causes headaches, restlessness, drowsiness, poor sleep, respiratory issues, cardiovascular irregularities, inability to concentrate and more!
  
• Indoor air pollution is linked to increased risk of pneumonia, bronchitis and other respiratory concerns.

How to improve indoor air quality in the cold winter months 

Make sure a window is often, or always, open 

Keep a window open as much as possible, even if it's only slightly cracked open. This is the easiest and most cost-effective way of cleaning the indoor air! 

Keep houseplants in every room

Indoor houseplants are a brilliant (and pretty) way to purify the air, as these plants naturally filter the air and improve air quality. Lilies, fern, chrysanthemums, snake plants and palms are some of the best indoor plants for filtering the air, plus they make for beautiful home decorations!

Use natural cleaning products

Most cleaning products contain harmful chemicals that damage your air quality, especially if you're keeping the windows and doors shut. Research shows that cleaning, sanitizing and disinfecting products potentially contribute to nearly 20% of indoor pollution! The good news is that an increasing number of people are becoming aware of the dangers of these common cleaning products and are switching to non-toxic products, which are thankfully becoming more available on the market.

Essential oil diffusers

Not only do essential oils smell wonderful, some have strong air purification properties! Certain essential oils, when used in a diffuser, have shown promise against airborne pathogens. The particular essential oils that were shown to effectively reduce microbes in the air include pine, clove, lavender, eucalyptus, tea tree, oregano, thyme, lemon, and anise.

View selection of cold mist aromatherapy diffusers (with LED lights and Bluetooth speakers!) >

Caution: Avoid essential oils labeled as “fragrance” or “perfume” because these are made of synthetic chemicals which can negatively affect the air quality in your home, as well as your health. Also, too much essential oil diffusion contaminates the air and excessive exposure to diffused essential oils can lead to respiratory issues, seizures and psychological issues like anxiety.

View selection of pure and organic essential oils >

Dust regularly

Dust is an irritant that aggravates symptoms of allergies, asthma, irritations of eyes, coughing, and various other respiratory issues. You'll be surprised to learn how much rugs, cushions, couches and other surfaces retain dust particles and mites! To improve air quality, dust out your home regularly; take cushions, bedding and rugs outside to bang out the dust outside of your home. Vacuum/sweep carpets, corners and other surfaces and keep surfaces clean of clutter (as clutter makes perfect environments to collect dust), and wipe them clean to pick up all remaining particles!

Avoid air fresheners and scented candles

Although air fresheners and candles make your house smell lovely and fresh, they release harmful chemicals into the air. Rather invest in natural candles, and instead of an air freshener, use an aromatherapy diffuser with essential oils. You can also burn essential oils in an oil burner if you don't have a diffuser.

Keep your home smelling fresh with Natural Lavender Scented Candles (made by a community-based business with a strong social conscious focused on entrepreneur development and job creation in underprivileged communities throughout Cape Town).

Natural incense resins and sticks is another beautiful way of perfuming your space without adding harmful chemicals to the air you breathe.

If you have any questions, please contact our team or leave a comment below for FREE health advice. We always love hearing from you!

It's that time of year again.. chilly, dark mornings and nights spent around a warming fire. While some people thrive amidst the cuddles, hot chocolate and rainy skies, it is totally the opposite for others - about 0.5% to 3% of individuals in the general population succumb to a clinical condition called seasonal depression, often called seasonal affective disorder (SAD).

Seasonal depression occurs at the same time each year, usually when autumn starts. The depression amplifies in the winter before winding down in spring. Some people may get a mild version of SAD known as the “winter blues” which is not as crippling as SAD and is not considered a clinical condition to the degree that SAD is.

In contrast to the winter blues, SAD can affect your daily life immensely. For some, SAD can be life threatening if it gets to the point of suicide. SAD is a type of depression, rather than a separate disorder, so people who have seasonal affective disorder may display similar symptoms to depression, including:

• Sadness
• Anxiety or panic attacks
• Food cravings and weight gain or loss of appetite
• Extreme fatigue and lack of energy
• Feelings of hopelessness or worthlessness
• Inability to concentrate
• Irritability, moodiness and tearfulness
• Loss of interest in usual activities or purposefully avoiding people
• Oversleeping or insomnia
• Thoughts of death or suicide

Why people get seasonal affective disorder 

While researchers are not 100% certain of all the ins and outs of seasonal affective disorder, they do know that it's a depression that gets triggered by a change in seasons. There are various reasons why one might be prone to SAD, but it essentially always boils down to the lack of sunlight.

Biological clocks (circadian rhythm) are directly affected by light. When someone has less exposure to sunlight, such as in the winter, their biological clock shifts. This internal clock regulates mood, hunger, sleep and hormones. When the clock changes, people may have trouble regulating their moods and other aspects of their daily lives.

Another important influence on mood is brain chemicals called neurotransmitters. People who suffer from depression usually have less activity of a specific neurotransmitter called serotonin, commonly known as the happy chemical, which contributes to feelings of happiness. People who suffer from SAD often already have less serotonin activity, and since sunlight helps regulate serotonin, the lack of sun in winter makes the situation worse.

Serotonin also gets a boost from Vitamin D. This important vitamin is produced in your skin when your skin is exposed to sunshine. Since sunlight helps us produce Vitamin D, less sun in the winter can lead to a Vitamin D deficiency, which decreases serotonin activity, which then affects the mood.

Lastly, melatonin is another brain chemical which could be playing a role in seasonal affective disorder. Melatonin affects sleep patterns. Darkness prompts the production of melatonin while light causes that production to stop. The lack of sunlight may stimulate an overproduction of melatonin which makes people feel sluggish and sleepy during the winter, contributing to feelings of seasonal affective disorder

Who is at risk of getting seasonal affective disorder

Seasonal affective disorder tends to start in young adulthood and affects women more than men. According to statistics, about 75% of people who get SAD are women. You’re also at higher risk if you:

• Have a mood disorder such as major depressive disorder or bipolar disorder
• Have or have relatives with mental health conditions such as schizophrenia
• Live at high latitudes, farther north of the equator
• Live in cloudy regions
• Suffer from anxiety

In addition to all the above factors making one prone to SAD, everybody is also currently coping with the COVID-19 pandemic, which has made many people feel stressed and isolated. For some, the COVID-19 pandemic has been a traumatic period, which may then leave them vulnerable to experiencing seasonal affective disorder.

Ways to prevent and treat seasonal affective disorder 

While symptoms of seasonal affective disorder will generally improve on their own with the change of season, symptoms can improve more quickly with treatment, including:

• Phototherapy: Bright light therapy, using a special lamp, is used to treat SAD.
• Natural antidepressants: Many people respond positively to natural antidepressants, either alone or with light therapy. MindSoothe Capsules is a 100% herbal remedy that balances serotonin levels and relieves depression and anxiety. The upside is that MindSoothe doesn't leave you with unwanted side effects like many people experience with prescription antidepressants.
• Spend time outdoors: Getting more sunlight can help improve symptoms of seasonal affective disorder that is caused due to lack of sunlight. Try to get out during the day as much as possible, even if it's only for 10 minutes. It's also important to ensure sufficient light enters your home or working space by keeping curtains open during the day.
• Vitamin D supplements: A Vitamin D supplement can help improve symptoms by addressing the Vitamin D deficiency that can cause SAD. Those with SAD have been found to produce less Vitamin D. Start taking Vitamin D supplements at least a month or two before autumn begins to prevent SAD from settling in as the weather changes.
• Aromatherapy: Essential oils have showed positive results in assisting those who struggle with SAD. The essential oils work by influencing the area of the brain responsible for mood as well as biological clock. Recommended essential oils for SAD include Bergamot, Lemon, Ylang-Ylang, Clary Sage and Geranium.
• Exercise: As it does with other forms of depression, exercise can help alleviate seasonal affective disorder, too. Maintaining your level of exercise and a healthy balanced diet are great ways to elevate your mood and energy levels throughout the winter months.

PS: For the times where one feels anxiety and panic, PureCalm herbal drops can quickly reduce symptoms of anxiety, stress and panic.