Preparation & cooking time: An hour

Angie, who goes by the name miss_luckypony on Instagram, is a Johannesburg content creator and influencer who got inspired by our range of microgreen kits! While growing her microgreens in the comfort of her kitchen, she came up with this easy yet ornate Winter Veggie & Goats Cheese Galette recipe.

INGREDIENTS

Filling

• 1 roll of puff pastry at room temperature
• 2 tabelspoons of butter
• 1 medium red onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon red wine vinegar
• 120g cream cheese
• 120g goats cheese or feta
• Fresh thyme
• Salt & pepper

Veggie Layer

• Microgreens on your choice
• 1 sweet potato, sliced (1/4 inch thick)
• 1 small butternut, peeled and sliced (1/4 inch thick)
• 3 small (or 1 medium) beetroot, peeled and sliced (1/4 inch thick)
• Small handful of goats cheese or feta

Dressing

• 1 tablespoon red wine vinegar
• 1 tablespoon olive oil

Watch the step-by-step quick video of Angie whipping up the recipe:

View this post on Instagram

A post shared by Angie Batis Durrant (@miss_luckypony)

DIRECTIONS

1. Pre-heat oven to 190°C, and line a baking tray with baking paper.
2. In a pan, melt butter over medium heat and add onion, garlic and vinegar. Cook until translucent. Once done, put it aside and let it cool for a few minutes.
3. Add the following to the onion mix once cooled: cream cheese, goats cheese, sprinkling of thyme, salt and pepper. Mix well with a fork.
4. On a lightly floured surface, roll out the pastry in a ±35cm circle, and spread the onion/cream cheese mixture over the top of the pastry, leaving about a 5cm border.
5. Arrange the thinly slices veggies in a circle pattern over the mixture.
6. Crumble the extra feta over the top and season with salt and pepper.
7. Fold the excess dough up and over the veggies, forming a border.
8. Brush the dough with an egg wash and bake until the veggies are tender and the crust is golden brown, ±50 minutes.
9. Meanwhile, mix together olive oil and vinegar in a small jug. Once the galette comes out the oven, drizzle the dressing all over the top and add a big bunch of fresh microgreens before serving!

A creamy, rejuvenating latté with 2 superfood ingredients! This latté is wonderful to sip on during chilly weather. Get your body, mood and mind warmed up and functioning at its best. 

PREPARATION TIME: Quick

Ingredients

• 300ml hot water
• 100ml plant-based milk of your choice
• 1 tablespoon Reishi Powder
• 1 teaspoon Maca Powder
• 1 teaspoon of Xylitol Herbal Sugar Alternative
• Cinnamon or cacao powder to sprinkle on top (optional)

1. Blend the ingredients (minus the cinnamon/cacao powder) in a blender.
2. Heat over the stove top.
3. Whisk vigorously for a frothy latté!
4. Top with cinnamon or cacao powder.
5. Sip and enjoy!

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

A supplement is a health product one takes to get adequate amounts of daily essential nutrients! While we should be getting our daily nutrients from our diet, it's well-known that the nutritional value of food is decreasing (due to depleted soil, GMOs, etc.). Supplements can be taken daily in order to make sure that your body is getting everything it needs, or higher dosage supplements may be taken if a person is malnourished, pregnant, sickly or suffering from a deficiency (anaemia, osteoporosis, chronic fatigue etc.).

Selecting a high-quality supplement that is appropriate for your individual nutritional needs is key. For example, a female's body performs differently than a males. Therefore, it makes sense that women require different amounts of certain essential nutrients. Menstruation, pregnancy, breastfeeding and menopause all take a toll on the female body and can sometimes lead to certain deficiencies, so it's important for women to know which supplements their bodies need!

Here are the 6 most important supplements every woman needs to know about. 

1. Calcium: The Bone Builder

Women are four times more susceptible to osteoporosis, a bone disease that causes a loss of bone density, than men. Women tend to have smaller, thinner bones than men, and, when oestrogen decreases when women reach menopause, it can cause bone loss. Because calcium plays a role in bone health (as well as heart, blood and muscle health), it's essential for women to ensure they take in sufficient calcium for lifelong bone health. 

It's recommended that women start taking calcium supplements when they are teenagers, because as much as 90% of adult bone mass is achieved by the age of 18 years, and peak bone mass occurs in the late 20s. Women then start losing bone mass in their 30s, with accelerated bone loss occurring when they reach menopause.

Our top calcium supplement recommendations:

• Solgar Calcium Magnesium Plus Boron
• Solgar Ultimate Bone Support

2. Omegas: Essential Fatty Acids

Essential fatty acids are polyunsaturated fats which are essential to health. Omega 3 and 6 are found in meat, fish, poultry, eggs, nuts and plant based oils, while Omega 9 can be manufactured by the body provided that the diet is well-balanced. The omegas are referred to as 'essential', because they are crucial to the health of so many body systems, including cardiovascular, hormonal, brain, joints and nervous system. Essential fatty acids also promote beautiful skin and aid in hormone balance for both men and women.

Pregnant and breastfeeding women are also encouraged to take essential fatty acids to enhance brain development of their baby. Women who are overweight and struggle with joint tenderness will hugely benefit from an essential fatty acid supplement.

Our top omega supplement recommendations:

• Solgar Omega 3-6-9
• Crede Organic Flax Seed Oil: High in Vegan Omega 3

3. Coenzyme Q10: Age Gracefully

Co-Q10 is a co-enzyme that protects the heart and skeletal muscles and is also an anti-oxidant essential to heart health and ageing. A quality Co-Q10 supplement is recommended for those at risk for heart disease and cholesterol, those who have or are susceptible to diabetes, and those who have or are susceptible to cancer.

Our top Co-Q10 supplement recommendation: 

• Solgar Nutri-Nano Co-Q10 3.1X

Medicinal mushrooms have a long-standing history in Eastern medicine, dating back thousands of years. One particular mushroom, Ganoderma lucidum, commonly known as the Reishi mushroom, stands out still today, having the oldest written record of any other medicinal mushroom! Avid use of Reishi mushrooms as a healing tool is depicted in ancient paintings, carvings and even on pieces of furniture!

Did you know? There are many different types of Reishi mushrooms. One of the most potent and widely used is the Red Reishi mushroom!

Fast forward to today, Reishi mushrooms are still one of the most popular types of mushrooms being used worldwide! They're widely used for their extensive and highly impressive list of health benefits, which we will elaborate on further below. As a health supplement, Reishi can be taken in tincture or powder (i.e. capsule) form, or simply dried and eaten. 

This Reishi mushroom supplement offers all the wonderful health benefits that a Reishi supplement could offer!

Here's a quick sneak-peek into the various and most notable health benefits of taking a Reishi supplement:

• Balances and enhances immune functioning
• Detoxes the body
• Provides anti-inflammatory and pain-relieving effects
• Improves the functioning of many body organs including the heart, liver, kidneys and digestive system
• Prevents, slows down and treats various cancers
• Improves brain functioning and mood, and prevents neurodegenerative disorders (e.g. Alzheimer's)

Immune functioning

The Reishi mushroom has powerful immune-boosting properties! In turn, this helps prevent and treat many infections and illnesses, and helps the body adapt to stressful environments. A notable mention is that because the Reishi mushroom is such a powerful immune-enhancer, it is said to assist those who suffer from conditions such as HIV/Aids, TB and hepatitis.

Did you know? Reishi mushrooms are so efficient at enhancing the immune system that they have been reported to prevent allergic reactions! This includes skin irritations, hay fever and even anaphylaxis!

Anti-ageing and detoxing

Reishi is also known as the “Mushroom of Immortality”. It was often used by those seeking immortality, or long and healthy lives. People believed that taking Reishi could help prevent and reverse ageing, and finally we have the science to back this claim up! We now know that the Reishi mushroom contains an array of antioxidants which helps the body to remove toxins and prevent cell death or cell damage. 

By protecting your cells from free radicals, you drastically reduce your risk for many diseases and premature ageing. The Reishi mushroom also boosts your energy levels and vitality, making it possible to retain that youthful bounce we all seek!

Pain relief

For people suffering from gout, arthritis, fibromyalgia or injuries, Reishi mushrooms might just be what the doctor ordered! The anti-inflammatory properties of the Reishi mushroom makes it a suitable remedy for a variety of conditions that stem from inflammation, and can even help alleviate headaches.

Digestion, heart health, and general wellbeing

The high amount of nutrients, fiber, amino acids and healthy fatty acids found in the Reishi mushroom makes it the ideal supplement for those looking to improve their general health. Reishi mushrooms have been proven to improve blood and nutrient flow to the heart and brain, as well as enhancing oxygen flow to the rest of the body and organ systems. This means that your organs will be able to function much better and have the capacity to correct any imbalance or illness!

For those struggling with gut health and digestion, Reishi mushrooms are said to have a prebiotic effect. It's becoming increasingly well-known that many ailments can be corrected by simply improving gut health and balancing the microbiomes found in the digestive system.

Anti-cancer effects

Reishi mushrooms contain polysaccharides, which is an anticancer agent. It's also the only known natural source of ganoderic acid, which inhibits the growth of cancer cells and tumours. Reishi has been used to treat breast cancer, prostate cancer and lung cancer.

Mood and brain functioning

Reishi mushrooms are neuroprotective, which means that they help to preserve neuronal functioning. Neuroprotection can help remodel the brain by stimulating nerve growth in the brain, which is highly useful in preventing and treating conditions such as Alzheimer's disease, depression or other cognitive disorders. If you have a family history of any sort of cognitive disorders, a Reishi mushroom supplement would be a good supplement to add to your daily routine.

Side effects of Reishi

There are not many serious side effects of using a Reishi supplement in either long-term or short-term use. However, please note the following:

• Because Reishi is used to lower blood pressure in those who suffer from high blood pressure, it is not recommended for people who suffer from low blood pressure.
• Reishi mushrooms may increase the risk of bleeding in people taking blood thinners or those who are going in for surgery. Doctors usually recommend discontinuing the use of Reishi supplements at least 2 weeks prior to surgery.
• Because Reishi does such a fantastic job of boosting the immune system, it's not recommended for people taking immunosuppressant medications to treat autoimmune conditions.

CLICK HERE to view our full range of highly recommended medicinal mushroom supplements!

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

Those who struggle with arthritis, joint pain and stiffness, often say that pain and discomfort increase as the temperature drops. While the actual reason of why the symptoms of arthritis amplify in the cold is unknown, there are various theories. What we do know for sure is that there are a number of things one can do to help manage our joint health in winter.

While prescription anti-inflammatory drugs, including NSAIDS (non-steroidal anti-inflammatory drugs), cortisone and other prescription medications for joint problems can offer some relief, side effects can include digestive, heart, adrenal and kidney problems. Natural remedies have many decades of traditional and effective use in relieving inflammation and pain, without unwanted side effects!

These simple and natural suggestions could save your joints from a lot of pain this winter:

Heat therapy

One of the oldest and most affordable forms of arthritis treatment is the application of heat. Taking a warm shower, applying a heat therapy bag or soaking in the bath are just a few examples of heat therapy that helps to relieve pain, aches and stiffness. When you warm up a sore or aching joint or muscle, your blood vessels dilate. The dilation allows more blood, oxygen and nutrients to be delivered to the affected tissues, which brings relaxation for those stiff muscles and joints.

Caution: If you have an injury or flare-up, rather use cold therapy for the time being. 

These Flaxseed & Lavender Heat Therapy Bags ease away your pain and discomfort, and are 100% eco-friendly! These diverse bags provide targeted relief for arthritis, muscular pain, PMS, back pain, restless leg syndrome, tension, fibromyalgia, rheumatic disease, headaches and more! The best part is that if you prefer cold therapy, simply pop them in the freezer and voilà, you now have a Cold Therapy Bag!

Vitamin D

During the winter months, most of us stay inside. The trouble with this is that Vitamin D is produced in your skin when your skin is exposed to sunshine. Since sunlight helps us produce Vitamin D, less sun exposure in the winter can lead to a Vitamin D deficiency which can result in muscular and joint pain.

A Vitamin D supplement can help improve symptoms of winter arthritis by addressing the Vitamin D deficiency - start taking Vitamin D supplements at least a month or two before winter begins to prevent joint troubles from settling in as the weather changes.

Vitamin C

Collagen is a critical building block of cartilage, ligaments and tendons, all of which are often damaged as arthritis worsens. Vitamin C is essential to help your body produce collagen! There is growing research to suggest that regular supplementation with Vitamin C may ease pain, reduce inflammation, and protect against cartilage and joint damage!

Luckily, Vitamin C is sold as a dietary supplement at most health stores. Feelgood Health stocks Ester-C, a buffered form of Vitamin C that is better absorbed and easier on the digestive tract, meaning that you can take higher doses when needed! Foods high in Vitamin C include citrus fruits, cauliflower, cherries, bell peppers and cherries.

Low impact exercise

One of the best ways to keep joints working is to use them! Although you might not be in the mood to get your exercise gear on when it's cold outside, doing physical activity is a great way to get your body temperature up AND keep your joints flexible! Not only that, but regular exercise keeps your weight down (being overweight puts strain on your joints, which worsens arthritis) and also strengthens the muscles around the joints, which offers more support.

Low impact exercise is ideal for those with arthritis, as you will want to avoid putting extra strain or impact on your joints. Go for walks, swimming, yoga, cycling, etc.

Add turmeric to your diet

While turmeric has been a staple ingredient in South Asian cuisine and Ayurvedic medicine for centuries, modern research shows that turmeric has anti-inflammatory and antioxidant properties, which can help those with arthritis. Turmeric powder can be added to food dishes, sauces, soups and drinks like tea and milk! It is best to have on an empty stomach. 

Tip: Most turmeric found in stores has been irradiated which removes the beneficial therapeutic properties, and may also be adulterated with colorants to make it look like 100% genuine turmeric - so make sure that you only use non-irradiated pure turmeric powder!

You can either use  100% non-irradiated turmeric powder in your food or drinks, or take a quality supplement. This quality Vitamin C + Turmeric Supplement also includes black pepper to ensure optimal absorption and bio-availability of the turmeric. It is proven that absorption of curcumin is modest, but can be increased by up to 2000% when co-administered with black pepper.

Know your foods

It's strongly recommended that those who have arthritis become familiar with which foods cause inflammation, and which foods can help reduce inflammation. A plant-based diet has been proven to be best! Cherries, berries, grapes, cabbage, kale, spinach, and plums, combined with omega-3 rich foods like fish and nuts, can help decrease swelling. Avoid processed foods, red meat, saturated fat, sugary treats, and fast foods - these aggravate inflammation and provoke arthritic flare-ups.

Browse our range of superfoods containing high potency ant-inflammatory and antioxidant properties!

Massage

Regular massage that involves moderate pressure, including self-massage, should help relieve arthritis pain and ease tension. Massages can help reduce pain and inflammation by relaxing the muscles around the joints and helping to increase blood flow to them. Getting regular massage has also shown to help increase range of motion and reduce stiffness, therefore improving quality of living.

Using a targeted massage oil like this Arnica Massage Oil is effective in the treatment of muscle pains, stiffness, inflammation and bruising. Apply a thin layer after bath or before bed to the entire body or areas that need some special care! Massage slowly into affected areas. You can also locally apply a CBD Topical Salve to specific areas of pain.

Supplements

Adding certain supplements to your daily routine can greatly reduce the risk of developing any joint problems. Additionally, if you already suffer from arthritis, including these supplements can help reduce your symptoms drastically and naturally, without turning to prescription drugs:

• MobiLive - herbal anti-inflammatory which assists with arthritis, fibrositis, myalgia or rheumatism, and improves stiffness and mobility.
• Arthro Synergy - blend of tissue salts which reduces inflammation and joint pain and increases mobility
• Glucosamine, Chondroitin & MSM Supplement - For joint and cartilage health. Prevents joint deterioration and builds up cartilage, increases joint flexibility & reduces stiffness.
• CBD Topical Salve - USDA Certified Organic, that provides soothing relief for pains and aches when applied topically over the affected area (Strength: 200mg / 100ml)
• CBD Oil - perfect for people seeking a safe, low to mid potency CBD supplement and contains no psychoactive cannabinoids (THC). Helps alleviate symptoms of pain, inflammation, stiffness.

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

Parenting can be both wonderful and frightening at the same time. One of the rights-to-passage as a parent is figuring out how to clear your baby’s nose for the first time - while trying to avoid either you or the baby being left with frazzled nerves! Read on to discover the easiest and most effective ways to help clear your precious baby’s nose quickly.

Should You Be Worried About Your Baby’s Stuffy Nose?

A stuffy nose might cause your baby to snore, have a hard time feeding or sleeping, or become excessively upset. Breathing through the lips can also sometimes be an indication that the baby’s nose is congested. Of course it’s worrying when your baby has trouble breathing, eating or sleeping, but things can clear up quickly if you read on and follow our simple and easy suggestions! 

Nasal Sprays

Using a nasal spray is one of the easiest methods to clear your baby's nose of mucus. It’s important to only use a nasal spray that does not dry out the nose, such as this Colloidal Silver Nasal Spray which is 100% safe for babies and all ages! Congestion and mucous are great indicators that the body is responding appropriately to the infection; the immune system is essentially flushing out the invaders! By drying out the nose, you’re countering this essential immune response and helping the viruses/bacteria have a longer stay in the body.

With the Colloidal Silver Nasal Spray, you can do the following:

2. Place your baby in an upright position and tilt head back slightly to open the nasal passages
3. Spray twice into each nostril 
4. Gently wipe away any leakage with a tissue before moving on to the other side of the face
5. Repeat 3 times per day for fast relief

Steam Sessions

Steam is another great way to help fight against nasal congestion! Steam adds warmth and moisture to the air which opens up the respiratory tract and in turn, helps loosen mucous and reduce inflammation. Run a hot shower or bath in the bathroom and let the steam accumulate in the room. Once the room is nice and steamy, bring your baby in and sit (or play) with your baby for around 20 minutes. Adding essential oils to the hot water results in magical, therapeutic steam! Essential oils that will help ease congestion and respiratory infections include Eucalyptus Essential Oil, Peppermint Essential Oil and Tea Tree Essential Oil.

Place a Diffuser in the Baby’s Room

Diffusers are household essentials for both adults and babies. In the case of babies, placing a diffuser near the cot or bed helps to ensure moisture is added to air. The Ohm Diffuser does wonders and includes an LED light and timer. Diffusers work in the same way that steaming does, without the need for a bathroom, bath or shower. Simply fill the diffuser with a bit of water and your selection of essential oils!

P.S. If your baby is struggling to sleep, add a few drops of Lavender Essential Oil before bedtime.

Best Sleeping Position for a Stuffy Nose

Elevating the mattress on the head side of the bed when your baby is suffering from congestion helps to facilitate drainage and better breathing. Simply use a rolled up towel or blanket and place it under the head side of the mattress to a 15-30 degree incline. You don’t want your baby to be too elevated as this might cause them to roll around. Another important point is to never leave the blanket sticking out, as it could end up unfavourably if the baby gets ahold of it.

Natural Remedies

As mentioned before, it’s important to avoid drying up the mucous. This makes finding a good remedy a bit tricky, as most remedies on the market do exactly that! But all is not lost.. Feelgood Health’s renowned Sniffly Sprinkles contain a selection of all-natural 100% homoeopathic ingredients which quickly, safely and effectively relieve sneezing, runny and blocked noses in babies and children - all without drying them up. Just a few sprinkles on the tongue 3 times per day and watch how quickly the stuffiness goes away!

Do you have any other tips for other parents out there? We'd love to hear what works best for you and your little one!

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

If you're a parent of a baby or toddler who's in crèche, it may seems that your angel is constantly snotty or battling some sort of infection. Say hello to crèche syndrome. It feels like you're always having to take a day off work to look after your sniffly child. You're worried that your work attendance is declining but even more so, you're worried that there's something wrong with your child's health, or that you're not a good enough parent.

Rest assured, crèche syndrome is one of the most common chronic conditions seen by pediatricians. In fact, health care experts estimate that the average child falls victim to creche syndrome at least 6 - 8 times per year, and it's perfectly normal! You're not a bad parent, and your child is likely happy and healthy underneath all the snottiness!

Continue reading to find out what crèche syndrome means and why it occurs. We're also going to touch base on why it might be best not to rush to the doctor every time your child gets sick - we've got much better treatment advice for you!

What is crèche syndrome

Crèche syndrome is the ongoing cycle of sickness seen in babies and young children who are in day care. The most common infections include upper respiratory tract infections (coughing, snotty noses, sneezing, etc.), ear infections and tummy bugs. But why is this ongoing cycle of infection so common among kids in crèche? 

Babies and toddlers (who still have immature immune systems) are in close contact with one another on a daily basis, where they constantly spread germs between each other. While it's important for babies and children to be exposed to germs in order to build antibodies, the concern with creche syndrome is that these young ones are being exposed to infections constantly, which doesn't give their developing immune systems much of a chance to recover. 

Why the doctor should not be your first choice

It's well-documented that antibiotics are prescribed too frequently and unnecessarily by doctors. Antibiotics are almost never the solution when it comes to creche syndrome because most children's infections are viral (antibiotics don't work for viral infections). Additionally, antibiotics end up damaging the body's microbiome, weakening the immune system and making one more susceptible to infections.

There are other ways to naturally prevent and treat infections at home (read further below), while strengthening your little one's developing immune system at the same time! No doctor's offices, no prescriptions, no harmful antibiotic cycles!

Please note: If a child's immune system is compromised, they might develop a secondary infection in which case they may need to see a doctor. Antibiotics can be helpful in treating complications of bacterial infections.

How to prevent and treat creche syndrome naturally 

There are many things a parent can do to protect and strengthen their kids' immune systems. With a strong immune system, infections can be fought better and faster, and the risk of secondary infections developing is much lower. Here are some of the best proven ways to build your child's immune system to help them avoid becoming victims of the vicious crèche syndrome!

1) Good nutrition

Most kids are fussy eaters so parents often end up feeding them 'easy' meals, which usually are processed or lacking in nutrition. Nutrition directly impacts health and immunity - a lack of nutrition leaves one susceptible to a host of deficiencies and infections. 

There are lots of creative ideas online to get your kids to agree to eat more healthy meals. Another sneaky way to ensure your kids get the nutrients they need is Solgar's Kangavites Multivitamins! Kangavites contain all the vitamins and minerals a child needs for growth, strong immunity and healthy brain functioning, in a yummy chewable tablet! 

2) Probiotics

Probiotics are amazing and come with so many health benefits. An increasing number of parents are becoming educated about probiotics and have started giving their kids probiotics on a daily basis, especially before and during flu season. CLICK HERE to find out more about giving your little ones a daily probiotic! 

3) Diffusers and essential oils

Essential oils are commonly used for their antiviral and antibacterial properties. Because babies and toddlers are especially sensitive to essential oils being applied directly onto their skin, a diffuser is the best way to get the therapeutic properties of the oils into your little one's respiratory system.

Some of the best essential oils for respiratory infections are eucalyptus, tea tree oil, peppermint oil and rosemary. 

CLICK HERE to view a variety of quality aromatherapy diffusers. Choose between the beautiful designs with various different features!

4) Don't dry out phlegm

Contrary to popular belief, drying out a runny nose or a phlegmy respiratory tract is actually not a good thing! A runny nose and phlegm is an appropriate bodily response in efforts to rid the respiratory tract of germs. Rather than drying out the respiratory tract, use a Colloidal Silver Nasal Spray which will help loosen phlegm without drying anything out. The added benefit of doing this is that colloidal silver contains powerful antimicrobial, anti-fungal, anti-viral and antibiotic properties!

Tip: Colloidal Silver can also be taken orally for the same benefits mentioned above! CLICK HERE to view Colloidal Silver Liquid.

5) Immune-boosting supplements

Natural remedies made from plants have been proven effective in boosting immune systems and fighting infection, without the negative side effects that come with pharmaceuticals. In fact, immune boosting plants are said to be more effective than flu vaccinations!

Here is our top selection of immune-boosting natural remedies for children:

• BaniFlu: This homeopathic ‘flu remedy can be used by the whole family (including children and babies) to help protect against the ‘flu without the negative effects of conventional ‘flu vaccines.
• KiddieBoost: Naturally strengthens immune functioning in children and promotes your child's natural resistance to illness. This antiviral and antibiotic alternative speeds up recovery from illness. Suitable for little ones over the age of 12 months.
• Sniffly Sprinkles: Sniffly Sprinkles contains a selection of 100% homeopathic ingredients to quickly, safely and effectively relieve sneezing, as well as runny and blocked noses in babies and children. It can be used for newborns and children up to the age of 12 years. 

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

As temperatures drop, you may find yourself shutting all windows and doors in an attempt to stay warm. While it may feel cozy being shielded from the cold, did you know that lack of ventilation carries many health risks? Think about it - you're breathing in stale indoor air!

Health risks of poor indoor air quality

The WHO (World Health Organisation) estimates that poor indoor air is responsible for nearly 3% of the global burden of disease! Let's take a look at the dangers of keeping your windows and doors shut:

• Lack of ventilation increases the amount of allergy-inducing dust mites, pet dander, and mould spores circulating through your house. 
• No flow of fresh air from the outside means that allergens, bacteria and other microbes stay trapped inside - these pollutants are up to five times more concentrated inside than outside.
• Asthma flare-ups and allergies are likely to increase through the colder months if you always keep doors and windows shut.
• Higher concentration of CO₂ levels are accumulated indoors with closed windows and more time spent inside - too much CO₂ exposure causes headaches, restlessness, drowsiness, poor sleep, respiratory issues, cardiovascular irregularities, inability to concentrate and more!
  
• Indoor air pollution is linked to increased risk of pneumonia, bronchitis and other respiratory concerns.

How to improve indoor air quality in the cold winter months 

Make sure a window is often, or always, open 

Keep a window open as much as possible, even if it's only slightly cracked open. This is the easiest and most cost-effective way of cleaning the indoor air! 

Keep houseplants in every room

Indoor houseplants are a brilliant (and pretty) way to purify the air, as these plants naturally filter the air and improve air quality. Lilies, fern, chrysanthemums, snake plants and palms are some of the best indoor plants for filtering the air, plus they make for beautiful home decorations!

Use natural cleaning products

Most cleaning products contain harmful chemicals that damage your air quality, especially if you're keeping the windows and doors shut. Research shows that cleaning, sanitizing and disinfecting products potentially contribute to nearly 20% of indoor pollution! The good news is that an increasing number of people are becoming aware of the dangers of these common cleaning products and are switching to non-toxic products, which are thankfully becoming more available on the market.

Essential oil diffusers

Not only do essential oils smell wonderful, some have strong air purification properties! Certain essential oils, when used in a diffuser, have shown promise against airborne pathogens. The particular essential oils that were shown to effectively reduce microbes in the air include pine, clove, lavender, eucalyptus, tea tree, oregano, thyme, lemon, and anise.

View selection of cold mist aromatherapy diffusers (with LED lights and Bluetooth speakers!) >

Caution: Avoid essential oils labeled as “fragrance” or “perfume” because these are made of synthetic chemicals which can negatively affect the air quality in your home, as well as your health. Also, too much essential oil diffusion contaminates the air and excessive exposure to diffused essential oils can lead to respiratory issues, seizures and psychological issues like anxiety.

View selection of pure and organic essential oils >

Dust regularly

Dust is an irritant that aggravates symptoms of allergies, asthma, irritations of eyes, coughing, and various other respiratory issues. You'll be surprised to learn how much rugs, cushions, couches and other surfaces retain dust particles and mites! To improve air quality, dust out your home regularly; take cushions, bedding and rugs outside to bang out the dust outside of your home. Vacuum/sweep carpets, corners and other surfaces and keep surfaces clean of clutter (as clutter makes perfect environments to collect dust), and wipe them clean to pick up all remaining particles!

Avoid air fresheners and scented candles

Although air fresheners and candles make your house smell lovely and fresh, they release harmful chemicals into the air. Rather invest in natural candles, and instead of an air freshener, use an aromatherapy diffuser with essential oils. You can also burn essential oils in an oil burner if you don't have a diffuser.

Keep your home smelling fresh with Natural Lavender Scented Candles (made by a community-based business with a strong social conscious focused on entrepreneur development and job creation in underprivileged communities throughout Cape Town).

Natural incense resins and sticks is another beautiful way of perfuming your space without adding harmful chemicals to the air you breathe.

If you have any questions, please contact our team or leave a comment below for FREE health advice. We always love hearing from you!

It's that time of year again.. chilly, dark mornings and nights spent around a warming fire. While some people thrive amidst the cuddles, hot chocolate and rainy skies, it is totally the opposite for others - about 0.5% to 3% of individuals in the general population succumb to a clinical condition called seasonal depression, often called seasonal affective disorder (SAD).

Seasonal depression occurs at the same time each year, usually when autumn starts. The depression amplifies in the winter before winding down in spring. Some people may get a mild version of SAD known as the “winter blues” which is not as crippling as SAD and is not considered a clinical condition to the degree that SAD is.

In contrast to the winter blues, SAD can affect your daily life immensely. For some, SAD can be life threatening if it gets to the point of suicide. SAD is a type of depression, rather than a separate disorder, so people who have seasonal affective disorder may display similar symptoms to depression, including:

• Sadness
• Anxiety or panic attacks
• Food cravings and weight gain or loss of appetite
• Extreme fatigue and lack of energy
• Feelings of hopelessness or worthlessness
• Inability to concentrate
• Irritability, moodiness and tearfulness
• Loss of interest in usual activities or purposefully avoiding people
• Oversleeping or insomnia
• Thoughts of death or suicide

Why people get seasonal affective disorder 

While researchers are not 100% certain of all the ins and outs of seasonal affective disorder, they do know that it's a depression that gets triggered by a change in seasons. There are various reasons why one might be prone to SAD, but it essentially always boils down to the lack of sunlight.

Biological clocks (circadian rhythm) are directly affected by light. When someone has less exposure to sunlight, such as in the winter, their biological clock shifts. This internal clock regulates mood, hunger, sleep and hormones. When the clock changes, people may have trouble regulating their moods and other aspects of their daily lives.

Another important influence on mood is brain chemicals called neurotransmitters. People who suffer from depression usually have less activity of a specific neurotransmitter called serotonin, commonly known as the happy chemical, which contributes to feelings of happiness. People who suffer from SAD often already have less serotonin activity, and since sunlight helps regulate serotonin, the lack of sun in winter makes the situation worse.

Serotonin also gets a boost from Vitamin D. This important vitamin is produced in your skin when your skin is exposed to sunshine. Since sunlight helps us produce Vitamin D, less sun in the winter can lead to a Vitamin D deficiency, which decreases serotonin activity, which then affects the mood.

Lastly, melatonin is another brain chemical which could be playing a role in seasonal affective disorder. Melatonin affects sleep patterns. Darkness prompts the production of melatonin while light causes that production to stop. The lack of sunlight may stimulate an overproduction of melatonin which makes people feel sluggish and sleepy during the winter, contributing to feelings of seasonal affective disorder

Who is at risk of getting seasonal affective disorder

Seasonal affective disorder tends to start in young adulthood and affects women more than men. According to statistics, about 75% of people who get SAD are women. You’re also at higher risk if you:

• Have a mood disorder such as major depressive disorder or bipolar disorder
• Have or have relatives with mental health conditions such as schizophrenia
• Live at high latitudes, farther north of the equator
• Live in cloudy regions
• Suffer from anxiety

In addition to all the above factors making one prone to SAD, everybody is also currently coping with the COVID-19 pandemic, which has made many people feel stressed and isolated. For some, the COVID-19 pandemic has been a traumatic period, which may then leave them vulnerable to experiencing seasonal affective disorder.

Ways to prevent and treat seasonal affective disorder 

While symptoms of seasonal affective disorder will generally improve on their own with the change of season, symptoms can improve more quickly with treatment, including:

• Phototherapy: Bright light therapy, using a special lamp, is used to treat SAD.
• Natural antidepressants: Many people respond positively to natural antidepressants, either alone or with light therapy. MindSoothe Capsules is a 100% herbal remedy that balances serotonin levels and relieves depression and anxiety. The upside is that MindSoothe doesn't leave you with unwanted side effects like many people experience with prescription antidepressants.
• Spend time outdoors: Getting more sunlight can help improve symptoms of seasonal affective disorder that is caused due to lack of sunlight. Try to get out during the day as much as possible, even if it's only for 10 minutes. It's also important to ensure sufficient light enters your home or working space by keeping curtains open during the day.
• Vitamin D supplements: A Vitamin D supplement can help improve symptoms by addressing the Vitamin D deficiency that can cause SAD. Those with SAD have been found to produce less Vitamin D. Start taking Vitamin D supplements at least a month or two before autumn begins to prevent SAD from settling in as the weather changes.
• Aromatherapy: Essential oils have showed positive results in assisting those who struggle with SAD. The essential oils work by influencing the area of the brain responsible for mood as well as biological clock. Recommended essential oils for SAD include Bergamot, Lemon, Ylang-Ylang, Clary Sage and Geranium.
• Exercise: As it does with other forms of depression, exercise can help alleviate seasonal affective disorder, too. Maintaining your level of exercise and a healthy balanced diet are great ways to elevate your mood and energy levels throughout the winter months.

PS: For the times where one feels anxiety and panic, PureCalm herbal drops can quickly reduce symptoms of anxiety, stress and panic.

We've all heard the latest news of Will Smith smacking Chris Rock in the face at the 2022 Oscar Awards. While we're not the type to invest our focus into drama or negativity, we are the type to invest our focus in health and wellness, and the underlying reason for this conflict happens to be centered around just that!

To give you a quick backstory, Chris Rock, who was presenting on stage at the Oscars, made a joke about Jada Pinkett Smith, Will Smith's wife. His joke referenced Jada's medical condition called alopecia (or hair loss) which she has publicly spoken about in the past. Will Smith did not like the insensitive nature of the joke about his wife, walked onto stage and smacked Rock through the face.

(Myung Chun / Los Angeles Times / Getty Images)

We're not going to get into the debate of who was right or wrong, but we are going to get into what alopecia is and how to prevent, manage and even reverse hair loss caused by alopecia. Many people silently suffer from this condition and experience feelings of shame, low self-esteem and depression. So let's smack stigma across its face as we help you understand alopecia and how to heal it naturally! 

Alopecia: Definition & Causes 

Alopecia is a disease that causes a person's hair to fall out. This can happen to either males or females, at any age. Alopecia is usually caused by the immune system becoming confused. The immune system then begins to attack its own hair follicles, causing the hair to fall out. This is known as an autoimmune disorder.

There are various types of alopecia but here are the common ones:

1. Alopecia Areata: This is the most common form of autoimmune alopecia where one small patch or multiple small patches of hair loss occurs, which often grows larger over time. This can advance into Alopecia Totalis, total baldness of the scalp and/or face.
2. Androgenic Alopecia: Also known as male-pattern baldness or pattern hair loss. This is a common form of hair loss in both men and women. In men, it's characterised with a receding hairline that progresses over time. In women, it's characterised by the hair thinning over time, without a receding hairline.
3. Traction Alopecia: This type of hair loss or receding hairline is caused by frequently wearing hairstyles which pull the hair back tightly, causing the roots to be pulled out of the scalp.

Alopecia can be triggered by an autoimmune disorder, genetics, stress, psychological issues, trauma, hormonal imbalances, ageing, scalp infections or disorders, certain medication, radiation, nutritional deficiencies or unhealthy lifestyles.

Can Alopecia Be Treated? 

The answer to this question totally depends on what type of alopecia a person has, what triggered it in the first place, and how early they start doing something about it. Many people have reported that through a change in lifestyle, diet and products, their alopecia has been successfully reversed and their hair has grown back. Sometimes people see hair regrowth in a few weeks and for others, it can take months! Often, this needs to be managed throughout their lifetime as it has a high probability of being triggered again.

Other people have not been so 'lucky', especially if scarring has already occurred. 

How To Treat Alopecia

Conventional medicine will usually treat patients with steroid injections, creams or special shampoos. While these might cause temporary relief, it's important to note that these treatments do not address the root cause of the problem, and often introduce more toxins to the body and amplify the exact problem they're trying to solve.

Diet, stress and toxins are usually the main triggers behind autoimmunity. While it's almost impossible to completely avoid these triggers these days, stress management, supplements and non-toxic personal care items play a huge role in treating alopecia. Here are things one can do to get their hair to grow back:

Best Products To Use:

Rosemary Essential Oil by Ohm Oils is one of the best natural remedies for hair care and hair growth. In fact, a 2015 study compared rosemary to minoxidil, a common hair growth treatment, and found that after 6 months, the group that was treated with rosemary oil had more hair growth than the minoxidil group!

How to use Rosemary Oil: Dilute 5-10 drops of rosemary essential oil in Argan Oil, as the 2 together make a very effective combination to boost hair and scalp health and improve hair growth! 

How to use Skin, Hair & Nails Supplement: As a dietary supplement for adults, take one (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.

Hair Growth & Scalp Treatment by Back2Nature stimulates hair growth and inhibits 5a reductase activity by stimulating dermal papilla cells for regrowth! It also promotes shiny healthy hair, soothes any scalp irritations and prevents dry ends.

How to use Hair Growth & Scalp Treatment: Apply a generous blob onto the scalp and roots of the hair. Leave in for 30 minutes before washing off. For best results, leave in the hair over night, wash off in the morning. 

Argan Hair Care Oil Blend by Botalife stops hair falling and promotes hair growth, helping to prevent baldness. This blend also improves damaged hair and helps hair maintain a healthy, shiny and super glossy radiance! 

How to use Argan Hair Care Oil Blend: Apply to clean hair by rubbing in for 2-3 minutes to allow the product to spread evenly and penetrate the hair follicles. Leave on for at least 30 mins. Some people like to leave on for even longer. The longer the better!

Rosemary Honey Shampoo & Rosemary Honey Conditioner by Simply Bee are natural and organic, made through sustainably-sourced local bee conservation! Because these products contain rosemary as one of the ingredients, this is the perfect shampoo and conditioner combination for those who struggle with hair loss. 

How to use Rosemary & Honey Shampoo: Apply to wet hair, gently massage into scalp, lather from scalp to ends and rinse with warm water. Repeat if desired. For best results, use in conjunction with the Simply Bee Honey Rosemary Conditioner.

Other tips

Only use natural shampoos and conditioners, and take your time in the bath/shower to massage the product into your scalp using slow, circular movements. Remember that toxins are one of the major triggers for hair loss, so you want to go as natural as possible! CLICK HERE to view our wonderful range of natural, chemical-free hair care products.

Although the root cause of alopecia is your immune system, diet and nutrition play a huge role in your immune functioning and overall health. Along with using hair growth products, making dietary and lifestyle changes can help prevent further hair loss while ensuring your scalp and hair receive the necessary nutrients they need. CLICK HERE to view our range of superfoods, health foods and essentials for your pantry, to ensure a clean, nutrient-filled diet!

While making product and dietary changes, you also want to start looking after your hair better. Stop pulling your hair back into tight hairstyles, and use a hair brush with soft bristles to minimise damage to your hair.

Do you have any other tips for people struggling with hair loss? Let us know if the comments below!

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

Our recent article, Fascinating Facts About Lion's Mane Mushroom, focused on the increasingly popular Lion's Mane Mushroom. Its anti-ageing superpowers, peculiar appearance, unique taste and other incredible health benefits places it high on the list of notable medicinal mushrooms. While we're taking you on the journey of discovering the vast and intriguing world of medicinal mushrooms, we're obliged to touch base with another remarkable fungi, Cordyceps.

There are about 600 species of Cordyceps, most of which are native to Asia. The most well-known medicinal species is Cordyceps sinensis (now known officially as Ophiocordyceps sinensis) which originated in traditional Chinese medicine about 5000 years ago and is recognised as one of the world’s oldest superfoods!

If you don't know much about Cordyceps, we urge you to continue reading! On one hand, this medicinal mushroom is a powerful tool to exceptional health and wellness in so many different ways. On the other hand, it's also somewhat eerie, praying off the unsuspecting, and feeding off lifeforms in order to gain its badge of a mighty health supplement..

Keep reading to discover the wonderful (and somewhat sinister) facts about the Cordyceps mushroom!

The athletes' secret weapon

The Cordyceps Mushroom first gained the attention of ancient peoples when they observed the strength and endurance animals gained after consuming this particular fungus. Fast forward, Cordyceps is now known as the ‘the athlete’s mushroom’ as it boosts the body’s supply of ATP, a primary source of energy!

Adenosine triphosphate (ATP) is a chemical substance better known as the energy currency of the cell responsible for storing and transferring energy in cells. Research proves that higher ATP production enables athletes to improve their physical performance and endurance. In 1993, headlines took off as athletes surpassed multiple world records, to which their coach accredited the success to Cordyceps supplements!

CLICK HERE: Cordyceps Mushroom Supplement | Muti Shrooms

Weird and wonderful names

Owing to the popularity and reverence it's gained worldwide, the Cordyceps Mushroom has gathered a few nicknames for itself. It's often referred to as the 'zombie fungus', the 'caterpillar fungus' or the 'vegetable caterpillar', due to its thin, tubular shape. It's also known as 'Dong Chong Xia Ca' in traditional Chinese medicine.

The slow killer

This fact about the Cordyceps Mushroom is possibly the most interesting! Cordyceps sinensis is formed when the fungus attacks the larva of insects, infecting it with spores during autumn and then developing over the winter. By the time spring arrives, the fungus would have killed off the insects (slowly feeding off the host's nutrients) and will have grown out through their oral cavities, growing and producing a long slender fruiting body.

Before this puts you off the idea of taking Cordyceps Mushroom supplements, most Cordyceps supplements these days are made in a lab which eliminates the dependence on innocent insects, and are just as effective as wild Cordyceps!

Enhances sexual function

The Cordyceps Mushroom is also known as the Himalayan Viagra, and an aphrodisiac (libido enhancer) for both men and women. Not only is it used to boost sexual functioning, but it also helps to boost fertility and impaired reproductive function (i.e. erectile dysfunction).

Enjoy them in your daily diet

The fruit body of a Cordyceps Mushroom is safe to eat raw or cooked! In fact, cooking this mushroom does not decrease its nutritional value, and tastes way better than its raw counterpart. This mushroom fits well into most dishes because it blends in easily with almost all flavours, while giving your meal that extra punch of nutrition!

Please note that If you are allergic to molds or yeast, there is a chance that you'll be allergic to Cordyceps and should probably avoid them.

Have you ever eaten Cordyceps? Let us know what your experience was like in the comments below!

Say goodbye to illness 

Do you have an overactive immune system, or compromised immune system? Cordyceps is known for its immunomodulatory function, which means that it has the ability to strengthen the response of the immune system and also has the ability to control its aggravated response.

If you're looking to prevent or treat infections, colds or flues, a Cordyceps Mushroom supplement is a great product to keep in your family medicine cabinet! It also has the ability to decrease coughs or congestion, asthma, as well as bronchial diseases.

Cordyceps can also assist in the treatment of depression, diabetes, fatigue, high cholesterol, renal disease, inflammation, liver damage and cognitive decline!

Say hello to anti-ageing superpowers

While ageing is a blessing, it also brings along a lot of uninvited guests such as fatigue, weakness, impotence, reduced libido, inflammation, cognitive (brain) decline, etc. Cordyceps is used to prolong one's life span and improve quality of living as one ages, by blocking oxidative stress to the cells and counteracting the decline in bodily functions. 

Cordyceps is also known as an effective nootropic, which means it can enhance cognitive function and prevent neurodegenerative disorders, such as Alzheimer’s and Parkinson’s disease. Now would be a great time to start using a Cordyceps Mushroom supplement - prevention is better than cure, after all!

Kicking cancer in the butt  

Various studies have been done, all seeing similar results. Researchers observed that Cordyceps has the ability to trigger apoptosis (cell death) in breast cancer cells, colon cancer cells and leukemia cells! Similar results have been seen with lung cancer cells. These are promising results, and we can't wait for further research to be conducted!

There's always an exception

While Cordyceps is largely considered safe for both short-term and long-term use, there's always an exception to everything in life. Please take note of the following precautions:

• People taking diabetic medication are encouraged to avoid using Cordyceps supplements as the combined use could result in hypoglycemia (sudden drops in blood sugar).
• People with bleeding disorders or those taking anticoagulants (blood thinners) or anti-clotting medication should avoid the use of Cordyceps as there is a risk of bleeding or bruising easily. 
• If you're scheduled to undergo surgery, it's important to stop taking Cordyceps at least 2 weeks prior to surgery, otherwise there is the risk of excessive bleeding.
• Should you experience dry mouth, nausea or diarrhea after taking Cordyceps, this is a mild side effect that usually passes over without intervention. Should symptoms persist, stop taking Cordyceps.

Do you know any other interesting facts about the Cordyceps Mushroom? Show off your knowledge in the comments below!

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

Is your toddler (or young child) not yet sleeping through the night, or do they have trouble falling asleep by themselves? Before you feel like a failure, know that studies indicate that at least 20% of children between the ages of one and three still continue to wake up regularly in the middle of the night and struggle with other sleeping habits.

It's not too late to sleep train your child. There are various sleep-inducing tricks for you to try - remember, certain methods work for some but not for others - and before you know it, your little one will have no problem falling asleep happily and staying asleep throughout the night. However, if your child is potty training, starting preschool, or expecting a new sibling, changing their sleep routine might be too overwhelming for them at this point, and it might be best to wait for the milestone to be over before beginning sleep-training.

Note: These sleep-training methods may not work for children who are in unstable homes or going through traumatic events, as the issue is a lot deeper than what sleep training will be able to resolve.

Why your child might be struggling to sleep 

Stephanie Zandieh, director of paediatric sleep medicine at The Valley Hospital in Ridgewood, New Jersey, says that inappropriate sleep associations are the primary cause of frequent night-wakings. If a baby or toddler is used to falling asleep with a bottle or by being rocked, when they wake up during the night (which all babies, toddlers and even adults do), they will cry until they get what they want, rather than simply falling back asleep by themselves. 

Zandieh teaches that at this age, it’s important that you’re no longer nursing your toddler to sleep, rocking them to sleep in your arms, or giving them a bottle in the crib.

Another reason why your toddler might be giving you grey hairs during the night is because toddlers are at the age where they are learning about control and even manipulation, and guess what - you're the perfect guinea pig for them to test their newfound abilities on! Without proper structure and consistency, your toddler can easily win the nighttime battles.

Be consistent

The term "sleep training" is an umbrella term that refers to a spectrum of methods to help babies or toddlers learn to fall asleep by themselves. It essentially teaches them to fall asleep without depending on you or someone else.

Whichever of the sleep-training methods you decide to go with, you will probably have to spend a lot of nights practising. With toddlers, parents have to focus on consistency and setting boundaries. Remember, toddlers test limits and push boundaries, so while they might go along with your new sleep routine initially, they might start testing you after a few days. Usually the second and third nights of sleep-training may be worse than the first night, but with perseverance, you’ll soon see some improvement within a week or so.

Have a consistent daily routine

Your toddler should be well rested during the day with one or two naps (if needed - every child is different), and should be going to bed at an age-appropriate time. Believe it or not, the more tired your child is, the more they will fight their sleep and the more times they're likely to awaken during the night. In many cases, inconsistent routines and overtiredness is the main cause of toddlers' poor sleeping habits.

Have a consistent bedtime routine

Toddlers thrive off routine. If bedtime is always different and unpredictable, your toddler is more likely to feel uncertain and also try manipulate the situation more, so you may want to add the following to your toddler’s bedtime routine:

• Take a nighttime bath. The warm water can calm and relax your toddler, preparing their mind and body for sleep. Use some soothing Sleepy Kid Bath Salts to encourage relaxation and promote the conditions for a good and peaceful night's sleep.
• After bath time isn’t play time. Running around and getting excited can stimulate your toddler, making it harder for them to feel sleepy. Establish a calm-down period before bed with no electronic devices. Rather, do a puzzle together, read books, or put their stuffed toys to bed.
• Dim the lights to stimulate melatonin production.
• Create a comfortable sleep environment, close the curtains and turn down any noise. Add a few drops of Lavender Essential Oil to an Aromatherapy Diffuser with LED lights.
• Read a bedtime story or sing a calming song before turning off the lights.

The most important things about a toddler's bedtime routine are consistency and avoiding overstimulation. Try to follow the same routine at the same time every night. This will signal to your child that it is bedtime. Praise and positive-reinforcement are the best ways to encourage their efforts. 

Make sleep training fun 

Sleep-training does not have to be stressful or super serious. In fact, the more serious, stressful or boring it is, the less likely your child will want to cooperate. The goal is to encourage them to be comfortable in their bed and falling asleep on their own, so giving them anxiety with drill sergeant tactics will have the opposite effect.

Get into your pyjamas with your toddler. Show them how excited you are to get into your comfortable sleeping clothes. Decorate the bed with their favourite soft toys, and tell them how the toys are all excited for bed time. Let your toddler choose their own story book each night, and include all the toys in story time.

Limit (or eliminate) screen time in the evenings

Studies have linked screen time to an array of issues including anxiety, depression, sleep disturbances and low self-esteem. Most digital screens give off short-wavelength blue light that is very similar to sunlight. This light makes us more alert and deceives the body into thinking it’s daytime, even when it's actually night. This is one of the major reasons why so many health professionals are urging people to refrain from screen time in the evenings and at night! 

Remove your toddler from all screens at least an hour before you begin their bedtime routine. Rather put out puzzles or other toys they can play with.

Don't give them a bottle or breast to fall asleep to

If your child still drinks from a bottle or is breastfed, don't allow them to fall asleep while drinking, as this reinforces dependent association to falling asleep. It's best to not let them drink at all in their crib or bed; feed them just before you lay them down. Babies and toddlers who drink to fall asleep usually wake up during the night and seek out the breast or bottle, rather than falling back asleep on their own.

If your child says they are thirsty at night, offer a few sips of water from a cup.

The “pick up / put down method”

This sleep-training method is where you stay in the room next to their crib or bed until the child falls asleep. If they cry or fuss, pick them up and soothe them until they have calmed down. Remind them that it is sleep time and that you are not going anywhere. Put them back down and wait next to the crib or bed until they fall asleep. Repeat the process until they fall deeply asleep, before leaving the room. Reassurance and comfort play a huge role in your child adapting to this sleep-training method, and after a few days move your chair farther from the crib or bed and closer to the door, until they no longer require you to be in the room to fall asleep.

The "cry it out" method

While parents are moving more away from this method, the option is still there. Many sleep specialists and child psychologists disagree with this method for various reasons, saying that it could do long-term damage and trigger attachment issues later on in life. This method involves putting the child in their bed, turning off the lights, and leaving them in the room even when they cry. There is also another version of the cry it out method that is a bit more gentle and less stressful for the child, called the "longer and longer" method.

The "longer and longer" method

A more gentle approach to the cry it out method is the longer and longer method. Put the child in their crib or bed while they are awake but drowsy and exit the room, closing the door behind you. If your toddler cries, don’t immediately re-enter the room - wait about five minutes before entering the room, soothe the child until they calm down, and then leave. If the child cries again, repeat the process until they fall asleep, except each time, you wait a little bit longer before re-entering the room. 

This method can be stressful for both the child and parents, and takes a lot of commitment - it may take a few hours until the child finally falls asleep from exhaustion. Sooner or later, they will realise that crying for you will not get them what they want.

Try natural sleep remedies

These sleep training tricks and tips work for many parents and they just might work for you! Sleep training a toddler can be a major transition and sometimes might feel too overwhelming for them, which is where natural sleep remedies can help! Our range of natural sleep remedies for babies and children will help them fall asleep and stay asleep. Our safe and effective sleep remedies will help establish healthy sleep patterns naturally, without unwanted side effects. 

Sleepy Sprinkles is a natural homeopathic sleep tonic that calms and relaxes babies (0 - 12 months) to establish healthy, regular sleeping patterns and assists with sleep problems caused by teething and colic.

Du Du Drops is a natural homeopathic sleep tonic that calms and relaxes young children (12 months +) and induces a state of drowsiness and relaxation. Du Du Drops is gentle and non-addictive and will not unduly sedate your child.

You might also be interested in:

If you have any health-related questions, please contact us  or leave a comment below for FREE advice. We always love hearing from you!

This is possibly one of the most interesting ones out of all the fungi. At first glance, you might think it to be a bundle of pasta, a sea anemone, or even melting candle sticks stuck to the side of a tree. Don't be fooled - it's the one and only Lion's Mane mushroom (Hericium erinaceus)! Do you want to find out more about this mysterious mushroom? Keep reading!

Mushrooms have mainly received attention as a popular addition to pizzas, stir fries, soups and breakfasts. Recently, mushrooms are getting a lot of recognition for not just being a tasty food, but also for being a superfood and powerful supplement - and Lion's Mane has taken place at the top of the list for being a brilliant medicinal mushroom!

From its curious appearance to its anti-ageing superpowers, there's so much to discover about Lion's Mane mushroom. Let's take a look at some of the most captivating trivia and health facts about this fascinating fungi.

Funny fungi names

The Lion's Mane mushroom is becoming increasingly popular, and has earned itself a few interesting names. This species goes by 'bearded tooth mushroom', 'pom pom mushroom', 'monkey head mushroom' and 'yamabushitake', a Japanese word that translates to “those who sleep in the mountains”.

Peculiar taste and texture

This one is for the foodies. The Lion's Mane mushroom is said to have a similar texture to white bread and their taste is similar to seafood! Yes, Lion's Mane mushrooms are edible, so don't be scared to give them a nibble if you ever find some. Please make sure to always carefully and correctly identify mushrooms before eating them!

Meat alternative

Did you know that many vegans and vegetarians use Lion's Mane as a substitute for meat? What's great about this mushroom meat alternative is that it's dynamic, and beautifully pulls in the flavours from dishes. You can try adding it to soups, stews, salads, stir-fries, or eat it alone as a side dish (either raw or cooked). 

Lion's Mane mushroom is also becoming a popular meat alternative in seafood, given its taste of seafood undertones. Let us know in the comment section below if you've ever used Lion's Mane as a meat alternative, and if so, let us know what you think!

It's rare to find Lion's Mane in the wild

Lion's Mane is indigenous to North America, Asia, and Europe. If you go mushroom hunting in these areas and happen to spot one, you're either very lucky, or you searched quite hard! Reason being is that Lion's Mane mushrooms usually grow higher up on trees, rather than on the ground or on the base of trees.

They love dead things

Lion's Mane mushrooms are considered saprotrophs, which means they feed off dead organic matter, such as rotting wood. Essentially, they play a major role in the decomposition of decaying material and nutrient cycling.

Not only are they saprotrophs, the Lion's Mane mushroom is also a parasite, meaning it attacks and kills living trees and feeds off of the dead material. 

They posses anti-ageing superpowers  

As people age, certain cognitive (brain) functions start to decline which results in symptoms such as memory-loss, difficulty learning new things, trouble concentrating etc. There are also other neurodegenerative disorders such as Alzheimer's and Parkinson's disease that are often seen as people age.

This is possibly one of the most astonishing health benefits of Lion's Mane mushrooms. When taken as a medicinal supplement, Lion's Mane acts as a natural and effective nootropic, which means it enhances cognitive function and prevents and even treats neurodegenerative disorders. Perhaps everyone should start taking Lion's Mane supplements from early on to reduce their risk of ever developing these conditions..? Prevention is better than cure, after all!

CLICK HERE: Lion's Mane Supplement | Muti Shrooms

Need a mood booster?

Lion's Mane mushroom has undergone various studies done on both people and animals, which has proven that they act as a natural antidepressant and anti-anxiety solution when taken as a daily supplement. It has been shown to take effect on mental health within just 4 weeks! 

A traditional superstar

While some people may only just now be discovering the fascinating facts about Lion's Mane, this mushroom has been used in Traditional Chinese Medicine for thousands of years! It has been, and still is, used as a powerful digestive tonic, immune-booster and anti-inflammatory. It seems as if Lion's Mane is the answer to all the health complaints!

CLICK HERE: Lion's Mane Supplement | Soaring Free Superfoods

Do you know any other interesting facts about the Lion's Mane mushroom? Show off your knowledge in the comments below!

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

Endometriosis is a painful chronic condition that affects 1 in 10 women all over the world. There are various treatments on the market which can help treat and manage symptoms and underlying causes of endometriosis. With these, it's very possible to live pain-free during your period or when you get a flare-up. 

What is endometriosis 

Endometriosis is a painful disorder where endometrial tissue grows outside your uterus. The endometrial tissue is only supposed to line your uterus, but in women who suffer from endometriosis, the tissue grows in the ovaries, Fallopian tubes and the tissue lining your pelvis. Sometimes it can spread outside the pelvic area.

Mayoclinic provides a clear outline of what happens to women who suffer from endometriosis: "With endometriosis, displaced endometrial tissue continues to act as it normally would — it thickens, breaks down and bleeds with each menstrual cycle. Because this displaced tissue has no way to exit your body, it becomes trapped. When endometriosis involves the ovaries, cysts called endometriomas may form. Surrounding tissue can become irritated, eventually developing scar tissue and adhesions — abnormal bands of fibrous tissue that can cause pelvic tissues and organs to stick to each other. Endometriosis can cause pain — sometimes severe — especially during menstrual periods. Fertility problems also may develop."

Symptoms of endometriosis:

• Painful periods
• Painful intercourse
• Painful urination/bowel movements
• Lower back pain
• Heavy menstrual bleeding
• Mood swings or fatigue
• Difficulty falling pregnant

Natural treatments for endometriosis

Because endometriosis is typically a life-long (and very unpleasant) diagnosis if not managed, many women search high and low for the cure. The main forms of treatment include:

1. Surgery
2. Hormone treatments
3. Pain medication

Treating endometriosis with these common methods can end up being very expensive, emotionally-taxing and may cause various unwanted side effects. For these reasons, an increasing number of women seek natural ways to support or even replace the above-mentioned standard procedures.

1. Herbal remedies

By treating the underlying cause of the endometriosis - namely a poorly functioning liver and hormonal imbalance - alternative medicine and methods have the potential to cure the condition completely and prevent future recurrence (rather than just suppressing the symptoms, as is the case with conventional medicine).

Endo-Ex is a safe and effective natural remedy for treating endometriosis. Containing herbs known for their liver strengthening and hormone-balancing properties in concentrated tincture form, Endo-Ex offers a healthy and potentially permanent solution to stubborn and painful endometriosis, without the risks of side effects often associated with conventional medicine and surgery. CLICK HERE to view Endo-Ex.

 2. Massage

While massage is not used to cure or treat endometriosis, it's used to relieve pain, spasms or discomfort caused by endometriosis. Regular massage has shown to provide short-term and long-term relief from pain during their period, sex and in general. It was also discovered that fertility improved with regular 20 minute massages over the pelvic area.

Frankincense Essential Oil is known as one of the best oils used in massage for endometriosis. Not only is it a wonderful oil for relieving pain, it also helps to promote mental wellness and reduce inflammation. Add a few drops to a carrier oil before massaging. CLICK HERE to view Frankincense Essential Oil.

3. Omega-3 Fatty Acids

Omega-3 fatty acids are powerful anti-inflammatories, which is a key focus for those who suffer from endometriosis. Not only that, but Omega-3 fatty acids have the ability to balance and regulate hormone profiles. CLICK HERE to view Omega-3 Supplement.

4. Heat Therapy Bags

Heating pads are a simple and cost-effective way to relieve pain and cramps caused by endometriosis. While it's not a treatment, it can help women manage their symptoms - some women have reported it to help more than pain killers! FLAXi is a South African company which makes beautiful cotton hand printed therapy bags to relieve aches and pains, PMS and even headaches. CLICK HERE to view FLAXi Heat Therapy Bags.

5. Diet

Following an anti-inflammatory diet can be a lifesaver for women suffering from endometriosis! Did you know that it's very possible to reduce inflammation (and subsequently pain) in the body, including the affected areas of endometriosis?

Avoid or reduce your intake of caffeine, sugar, processed foods and alcohol. Increase your intake of fresh produce, foods rich in Omega-3 (flaxseeds, chia seeds or hemp seeds, fish) and turmeric.

A newfound UC San Francisco study published in January 2022 has found an important link between exercise and cognition in the elderly. The link between the two have previously been noted in mice but never in humans. This is a breakthrough that the health industry has been waiting for!

While regular exercise comes with an array of health benefits (healthy bones, weight-loss, strong immune system, enhanced mood, etc.), this study focused specifically on how elderly people can benefit from staying active, thereby preventing decline in cognition and age-related memory-loss. It seems like exercise has been the memory potion we have been looking for!

The study noted that elderly people who exercise have more of a class of proteins in the brain that enhances the connections between neurons to maintain healthy cognition. These proteins may be vital to fending off dementia and age-related memory-loss.

This is a brilliant discovery because exercise can easily be incorporated into everyone's day-to-day life. The level of intensity is up to each individual, but keep in mind that even going for a walk or a swim counts! 

Along with regular exercise, there are various supplements that are essential to brain health and cognition. 

• BrainShine is our top brain-booster that helps to improve brain functioning, memory and mental alertness, and prevent mental decline and burnout.
• Ginkgo Biloba Leaf Extract improves healthy blood flow to support functions such as brain health, concentration, memory, preventing age-related brain issues, etc.
• Lion's Mane Mushroom is famous for improving cognitive performance, nerve regeneration, and preventing neurodegenerative disorders, such as Alzheimer’s and Parkinson’s disease.
• Omega 3-6-9 is a long-standing supplement used for brain and nerve health. It helps to prevent conditions such as Alzheimer's and also boosts mood.

This delightfully sweet yet healthy smoothie will tantalise your taste buds and leave your tummy feeling satiated. Have it for breakfast, as a meal replacement, as a workout supplement, or even as a midnight treat!

It's high in protein, fibre, energy and essential vitamins and minerals. A nourishing, antioxidant-rich blend with phycocyanin for immune boosting power!

Makes: 2 servings

Preparation time: Overnight for blue water + 10 minutes prepare

Ingredients

• 2 tablespoons of Macadamia Nut Butter
• 1 scoop of Nourish Protein Superfood Shake
• ½ cup of blueberries
• 1 frozen banana
• ½ cup of coconut milk (or your favourite milk alternative: Oat Milk, Rice Milk, Nut Milk, Almond Milk, Macadamia Milk)
• 1 cup of blue water

How to make blue water

Stir 1 teaspoon of Spirulina Powder in 1 glass of water, leave it overnight and pour off the blue water.

Method

Add all the ingredients into a blender and blend until smooth.

Sourced from Soaring Free Superfoods.

It's January 2022 and we're still in a global pandemic. While things have somewhat gone back to 'normal', the COVID-19 virus is still creeping around and mutating into new variants. Pandemic or not, we should always keep our health a priority, and a sure way to stay healthy is to ensure we have a strong immune system!

We’ve all heard that prevention is better than cure and that is very true. We've been told to wash our hands and sanitise, to wear a mask and to social distance, and we're all doing that, right? But there is much more to immunity than staying away from others and keeping your hands clean.

Let's take a look at the 5 best ways to ensure a healthy immune system, to help protect you from infection and illnesses of all kinds!

1. Eat immune-boosting food

Social distancing, hand washing and other precautions can be taken in order to avoid the spread of COVID-19, but did you know that food and nutrition plays a major role in reducing infection? Foods rich in vitamins and minerals are highly encouraged during this time, as well as plenty of fresh fruit and vegetables. Now is also a great time to start stocking up on superfoods!

Browse organic, planet-friendly superfoods, superfood shakes, superfood snacks and superfood supplements >

The term 'superfoods' is used to describe nutrient-dense foods that are exceptionally high in vitamins and minerals and provide health benefits, while reducing the risk of disease. Adding superfoods to your diet helps to re-mineralise the body, minimizing the desire for snacking on sugar rich foods, helping the body get back on track with a healthy lifestyle. You can add them to breakfasts, smoothies or even use a superfood shake as a meal replacement to stay full for longer, aid with weight loss and add extra energy to your day!

READ: Top trending superfoods >

2. Make simple lifestyle changes

When people think of lifestyle changes, they tend to think of major adjustments. Did you know that it is more effective (and easier to stick to) if you make a few small changes? They definitely add up! Keep yourself and your family healthy by implementing simple healthy lifestyle changes such as the ones below:

• Stop or reduce smoking (click here to find out how to successfully quit smoking)
• Stop or reduce alcohol intake
• Exercise regularly (create home workout routines for the whole family)
• Eat a healthy and balanced diet (click here to view our organic, plant-based health foods)
• Make sure you get enough sleep at night (click here if you have trouble sleeping)
• Try avoid or manage your stress (click here if you struggle with anxiety or depression)
• Spend time outdoors as much as possible - the fresh air and sunshine do wonders for your physical health and mental health

3. Natural immune boosters

Herbal remedies can play a part in strengthening the immune system and Feelgood Health has two of the best! KiddieBoost for children and Immunity Plus for teens and adults contain especially selected herbs to boost the immune system and can also be used as a natural antibiotic/antiviral alternative.

Browse our range of natural immune-boosters, antivirals and antibiotics >

Herbal teas are also a great way to keep your immune system strong. Try sipping on a cup of delicious Yogi Organic Immune Support Tea which contains echinacea, elderberry, basil, ginger, cinnamon and cardamom. This is a soothing, warming and comforting tea to support the immune system.

For an extra healthy immune system, ensure you are getting enough Vitamins A and C to help prevent and fight off nasty infections! Solgar Ester-C is a longer-lasting, high quality form of buffered Vitamin C that’s non-acidic, so it’s gentler on sensitive stomachs. Ester-C is also easily absorbed by the system and can stay in the body for up to 24 hours for maximum absorption. 

Experts differ on how much daily Vitamin C we should be taking, but many recommend an extra dose at the start of a cold or flu, along with a dose of zinc (see Solgar Chelated Zinc)! This combination can stop viral infections in their tracks!

4. Get enough sunshine

Sunlight has been proven to support the immune system by increasing white blood cells which play a major role in the body's defence against infection. Exposure to sunlight is also linked to improvements in bone health, cholesterol levels, nervous system health, sleep and cardiovascular health! 

Even if it is not a particularly sunny day, the sun's rays do penetrate through clouds, so get outside as much as you can even if you can't see sunshine. Gardening, raking up leaves, taking the dog for a walk or going for a jog are all wonderful excuses to spend some time outdoors!

If you're not getting enough sun, it's important to take a good quality Vitamin D supplement such as Solgar Vitamin D3 Capsules.

5. Sleep

Lack of sleep can lead to a weakened immune system, depression, decreased job/school performance, hypertension, heart issues, obesity, decreased quality of life, and many other health issues! The right amount of sleep is just as important as getting enough nutrients and sunshine. Read more about the importance of sleep and sleeping patterns here.

Serenite Plus is a combination herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and occasional insomnia (i.e. difficulty falling asleep not more than two or three times a week).

Browse our range of natural and effective solutions to sleep and sleep-related problems >

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

Has your sweet, sleepy infant turned into a red-faced, crying colic machine? You're probably exhausted and worried, and overwhelmed by the inconsolable wails. We're here to let you know that you're not alone, and that there are various ways to help soothe and alleviate baby colic naturally. And don't worry, this won't last forever!

What is colic

Colic usually starts in babies when they reach around 2-6 weeks of age. The cause is different for each baby, but it usually does not indicate any underlying medical problem that you need to worry about. You can now breathe a sigh of relief.

Symptoms of colic:

• The baby cries intensely for a few hours a day (sometimes with predictable daily patterns) due to no apparent trigger
• The baby cries inconsolably for at least 3 days per week, for 3 consecutive weeks 
• The baby’s stomach may be swollen and feel hard
• The baby appears to be in pain: arching of back, drawing knees to their chest, clenching of fists, red face

It's difficult to watch your precious baby being in distress, but just remember that colic usually stops by 3 months of age. In rare cases, it may continue up to 6 months of age.

Doctors are not 100% certain what exactly causes colic, but they have a few theories. Possible contributing factors include:

• Digestive system that isn't fully developed which leads to indigestion, trapped wind or gut sensitivity
• Imbalance of healthy bacteria in the digestive tract
• Food allergies or intolerances
• Overfeeding, underfeeding or infrequent burping
• Family stress or anxiety
• Early form of childhood migraine
• A sensitivity to light, noise or too much stimulation

If you're worried about your baby, your doctor can do a full exam to rule out problems such as an infection, an injury, acid reflux, eating too much/not enough, inflammation in the brain/nervous system, a sensitivity to breastmilk/formula, etc.

How to alleviate your baby's colic naturally 

Warm bath 

Most babies enjoy a warm bath. The warm water can help soothe their tummy and relax their mind, helping to ease the symptoms of colic. You don't need to use any soap, it's simply for relaxation. If you aren't able to run a bath, you could also warm a wash cloth and place it over their tummy for the same effect.

You might like: Try one or two drops of calming Pure Lavender Essential Oil
in the water.

See a lactation consultant

This is obviously directed towards breastfeeding moms only. It's important to determine whether or not there is a breastfeeding issue that is causing your baby's colic. It's recommended to see a trained breastfeeding consultant as most pediatricians aren't trained in this department. Issues could be that your baby has a bad latch, is tongue-tied, is lip-tied, or is not getting sufficient hindmilk. With a little bit of guidance, your baby's colic grief could soon be a thing of the past! 

READ: Top tips for successful breastfeeding >

Follow a clean nursing diet

Did you know that if you're breastfeeding, your diet can directly affect your baby?  Colic can sometimes be caused by what the breastfeeding mother is eating/drinking and passing on to the baby via breastmilk. Take a look at what you're eating and drinking, and eliminate the following: dairy, caffeine, gluten, spicy food, fizzy drinks, fast food, legumes and vegetables belonging to the cruciferous family. Give it about 3 weeks to see if there is an improvement, If so, give up these foods until you have stopped breastfeeding. It's worth it!

Try a different formula or bottle

This one is obviously only for the babies who are bottle-fed. Some find that their baby's colic clears up after trying a new formula. This could be because your baby is reacting to a certain ingredient in their formula. However, it's usually advised to first consult your pediatrician or doctor before switching formula. 

Before switching, make sure that it's not the actual bottle that is causing the colic. A lot of parents have positive reviews on fast-flow teats that helps the baby swallow less air. You can also try an anti-colic bottle. Always make sure that the milk fills the teat when feeding so that there are no air pockets, and always burp your baby during and after feeds!

Massage

Massage has been used for centuries to alleviate many different ailments, including baby colic. It is best not to massage during an episode but rather a couple of times throughout the day to help prevent the build-up of wind. With the baby lying on its back, gently massage the tummy working in a clockwise direction. 

While you're doing the massage, you can also incorporate some 'exercises' to help release trapped air. Bicycle legs and bending their legs can often help!

You might like: Blissful Baby Massage Oil - massage oil for babies over 12 weeks old │ Natural Yogi Calendula Baby Massage Oil - soothing & nourishing

Noise 

We all know that the womb environment is warm and snug, but were you aware that it's also noisy? Between the mother's heart, digestion and all the bodily functions, life inside the womb is anything except quiet. This is one of the reasons why babies respond positively to not only music, but background noises. Switching the fan or hairdryer on, playing soothing music or white noise, or making "ssshhhh" noises helps to refocus their attention, comfort them, reduce crying, and help them fall into a peaceful sleep.

You might like: Rocking Chair CD: music therapy composed for pregnancy and baby

Digestive support

Because colic is often associated with an immature digestive system, many parents find relief from remedies that help to soothe the baby's tummy and improve the functioning of the digestive system. Chamomile tea has been proven to relieve symptoms of colic, even when the mother drinks it and passes it through to her baby via breastmilk!

Colic Calmer is a specially formulated homeopathic remedy which is gentle and effective. It will soothe your baby's stomach and help to relieve wind and reduce fretfulness, helping your baby (and you) to have a good night's sleep. Unlike many other colic remedies, Colic Calmer contains no alcohol or artificial ingredients and contains only 100% natural and proven homeopathic ingredients. Simply sprinkle on baby's tongue - improvement should be noted within 5 - 10 minutes.

You might like: Yogi Organic Bed Time Tea (a warming, comforting and soothing blend to help encourage relaxation and good sleep)

Sleep

Sleep will always be important, but at this young age, your baby getting enough sleep is especially important. Your baby is growing and developing at crazy rates, so even missing one nap (or not having their nap on time) has big effects on their little bodies. As we're sure you have already realised, colic interrupts your baby's sleeping patterns. So now, not only is your baby colicky and miserable, they are also exhausted, which makes them even more distressed! Hmm.. sounds like a mix any parent of an infant would want to avoid.

Sleepy Sprinkles addresses just this problem. This homeopathic remedy has been specifically formulated to help baby sleep, safely with NO sedatives. Once baby is a more rested, you should notice a decrease in discomfort and fussiness. And great news, you can use Sleepy Sprinkles along with Colic Calmer!

You might like: Purchase Sleepy Sprinkles + Colic Calmer together and SAVE 10% 

Excessive, inconsolable crying is usually a sign of baby colic. However, in certain circumstances, it could be an indication of an infection or medical condition. Take your baby to their doctor for a thorough exam if your baby experiences excessive crying or other symptoms.

Arthritis is a common and chronic health condition involving inflammation in your joints and surrounding tissue. It causes pain and damage to joints and bones, and if not managed well, it can be a crippling condition to live with. While there are many factors that can contribute to arthritis, did you know that your diet can also play a big part in your arthritis pain and symptoms?

While there are certain foods that contain anti-inflammatory components which help alleviate symptoms of arthritis, common ingredients can actually increase symptom severity! Research shows us that dietary changes, such as eliminating certain foods and beverages, reduce inflammation and pain, helping those with arthritis improve their overall quality of life!

For those who suffer from arthritis, here are the top 5 inflammatory foods to cut out or avoid. Removing these foods from your diet will greatly improve your condition and reduce symptoms of arthritis.

Sugar

While health practitioners encourage everybody to limit sugar intake, those with arthritis are urged to greatly reduce, or eliminate if possible, daily sugar intake. Foods and beverages that contain sugar trigger the release of proteins in the body called cytokines, which ultimately cause inflammation. Watch out for fizzy drinks, pastries, chocolate, candy and even fruit juices. Always check ingredients and avoid items that contain corn syrup, fructose, sucrose or maltose.

Processed and red meats

Diets heavy in processed and red meats are not recommended for those who suffer from arthritis as these meats have been shown to trigger inflammation in the body. Red meat also contains high levels of saturated fat which can exacerbate inflammation and also contribute to being overweight, which puts more strain on your already painful joints.

Plant-based diets that exclude red and processed meats have been shown to improve arthritis symptoms. View our range of superfood health foods here!

Alcohol

Alcohol is rich in sugar and calories, so daily consumption can lead to increased body fat and weight gain, which can also worsen arthritis symptoms. Not only that, but as we mentioned before, sugar has an inflammatory effect on the body, which increases symptoms of arthritis. Another major reason why those with arthritis should avoid alcohol consumption is dehydration, which causes reduction in joint lubrication and worsening of joint pain.

Alcohol may also interact with prescription or over-the-counter drugs you may be taking to treat arthritis. View our range of natural anti-inflammatories for joint pain and mobility!

Gluten

Gluten, the protein found in grains such as wheat, rye and barley, is now more than ever being cut out of many peoples' diets. Common symptoms of gluten-intolerance include bloating, diarrhea, headaches, wind, fatigue and more. But people who are gluten-intolerant aren’t the only ones who can benefit from a gluten-free diet. Gluten can also cause inflamed joints and muscle soreness in some people, especially those who suffer from arthritis.

View Gluten-Free Cassava Flour - One of the richest sources of carbohydrates and a good source of minerals such as Calcium, Phosphorus, Manganese, Iron and Potassium (use as you would any flour for cooking or baking).

View Gluten-Free Flax Flour - Delicious nutty flavour that's great for baking, salads, smoothies, cereal, yoghurt, or even in cooked meals like pasta or soup - healthy source of fibre, protein, and omega-3 essential fatty acids.

Cheese and high-fat dairy

Cheeses, butter, margarine and mayonnaise are all examples of dairy products rich in both saturated fats and advanced glycation end products (AGEs) - big inflammation (and weight-gain) triggers! View Ghee, a healthy, lactose free alternative to ordinary butter and cooking oils!

In general, if you follow a daily diet containing lots of fresh fruit and vegetables, avoiding processed food, red meat, sugar, gluten and alcohol, your joints will thank you!

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

These quick and easy, coconut yoghurt pops are a delicious and simple way to include Vitamin C to your diet and boost immunity. Sneaky, huh?

See below for the easy recipe:

Ingredients:

2 Cups plain coconut yoghurt (you can use a vegan option if you prefer)
½ Cup desiccated coconut
1 tsp Superfoods Lucuma powder
2 Tbsp freeze-dried blueberries, for serving (optional)

STEP 1:

Add yoghurt, desiccated coconut and Lucuma Powder to a mixing bowl and stir to combine.

STEP 2:

Pour evenly into lolly moulds and set aside in the freezer for 1 hour.

STEP 3:

Remove from the freezer and gently push wooden sticks into the middle of the moulds and place back into the freezer 6-8 hours or overnight.

STEP 4:

Once set, remove from the freezer for a few minutes before removing from mould. Sprinkle over some crushed, freeze-dried blueberries and serve.