Have you ever wondered whether depression or stress could be the cause of acne and skin breakouts? The short answer is that there definitely is a strong connection between the mind and the skin, and the state of mental health has been proven to contribute towards various skin conditions, not only acne!

This is not to say that everybody who suffers from acne has depression, stress or anxiety. Acne can also be caused by poor hygiene, hormones, medication, climate, diet, lifestyle and genetics. Although conditions like depression and anxiety don’t actually cause acne, they can definitely make it worse.

How is depression or stress connected to acne?

Psychodermatology (also called psychoneurocutaneous medicine) includes skin and mental health professionals who focus on the connection between the mind and the skin. Various studies have been done on this topic, with a wide range of test subjects presenting various different skin conditions like psoriasis, eczema, fungal skin infections and more. Not only were they observing various skin disorders, they were also observing various mental disorder, including anxiety, depression, PTSD and schizophrenia.

There are a few reasons why the link between the skin and the mind is so strong. Essentially, the skin and nervous system arise from a common embryological origin. This means that the skin and nervous system are constantly communicating with one another. Almost any skin disorder can be impacted by changes in the nervous system. A good example is seen in those who have eczema - their symptoms flare up during times of stress.

How your mental state can affect your skin:

1. Stress is known to reduce the immune system. During times of stress or anxiety, the immune defence weakens and increases susceptibility to all sorts of infections, including skin infections and breakouts.
2. Stress has been shown to increase sebum (oil) production in the skin, which can worsen acne. 
3. Stress has also been shown to aggravate inflammation in the body and skin, leading to skin breakouts and flare-ups.
4. People who suffer from depression or other mental health conditions may be more likely to neglect their health and self-care, resulting in poor hygiene, which affects skin conditions.
5. Finally, people with nervous or depressive mental states often pick at their skin and acne pimples, which further worsens their skin condition and can even lead to long-term scarring of the skin.

 Acne management

Psychodermatologists have put in concerted efforts to help those who struggle with acne (and other skin conditions) that is triggered by their mental state. Once they have a diagnosis of both the skin condition and mental condition, the treatment plan comprises of a dual approach, addressing both dermatologic and psychological aspects. Psychodermatologists will use a combination of medication, dermatological treatment, and most importantly, therapeutic treatment.

The professionals have noted that treating only the skin does not produce the desired outcome. While treating the skin alone might help, the long-term solution works best when depression, anxiety or other mental conditions are focused on as the root cause that needs to be treated just as much as the skin.

Common treatments used by psychodermatologists:

Treatment may vary from person to person and can sometimes take a while to find the best treatment plan. Through patience and perseverance, both a healthy skin and a balanced mind are certainly attainable! 

Have you struggled with skin problems due to your mental health? Let us know your experience in the comments below!

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

Have you ever wondered whether depression or stress could be the cause of acne and skin breakouts? The short answer is that there definitely is a strong connection between the mind and the skin, and the state of mental health has been proven to contribute towards various skin conditions, not only acne!

This is not to say that everybody who suffers from acne has depression, stress or anxiety. Acne can also be caused by poor hygiene, hormones, medication, climate, diet, lifestyle and genetics. Although conditions like depression and anxiety don’t actually cause acne, they can definitely make it worse.

How is depression or stress connected to acne?

Psychodermatology (also called psychoneurocutaneous medicine) includes skin and mental health professionals who focus on the connection between the mind and the skin. Various studies have been done on this topic, with a wide range of test subjects presenting various different skin conditions like psoriasis, eczema, fungal skin infections and more. Not only were they observing various skin disorders, they were also observing various mental disorder, including anxiety, depression, PTSD and schizophrenia.

There are a few reasons why the link between the skin and the mind is so strong. Essentially, the skin and nervous system arise from a common embryological origin. This means that the skin and nervous system are constantly communicating with one another. Almost any skin disorder can be impacted by changes in the nervous system. A good example is seen in those who have eczema - their symptoms flare up during times of stress.

How your mental state can affect your skin:

1. Stress is known to reduce the immune system. During times of stress or anxiety, the immune defence weakens and increases susceptibility to all sorts of infections, including skin infections and breakouts.
2. Stress has been shown to increase sebum (oil) production in the skin, which can worsen acne. 
3. Stress has also been shown to aggravate inflammation in the body and skin, leading to skin breakouts and flare-ups.
4. People who suffer from depression or other mental health conditions may be more likely to neglect their health and self-care, resulting in poor hygiene, which affects skin conditions.
5. Finally, people with nervous or depressive mental states often pick at their skin and acne pimples, which further worsens their skin condition and can even lead to long-term scarring of the skin.

 Acne management

Psychodermatologists have put in concerted efforts to help those who struggle with acne (and other skin conditions) that is triggered by their mental state. Once they have a diagnosis of both the skin condition and mental condition, the treatment plan comprises of a dual approach, addressing both dermatologic and psychological aspects. Psychodermatologists will use a combination of medication, dermatological treatment, and most importantly, therapeutic treatment.

The professionals have noted that treating only the skin does not produce the desired outcome. While treating the skin alone might help, the long-term solution works best when depression, anxiety or other mental conditions are focused on as the root cause that needs to be treated just as much as the skin.

Common treatments used by psychodermatologists:

Treatment may vary from person to person and can sometimes take a while to find the best treatment plan. Through patience and perseverance, both a healthy skin and a balanced mind are certainly attainable! 

Have you struggled with skin problems due to your mental health? Let us know your experience in the comments below!

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

Losing the sense of smell and taste has been a commonly reported symptom of COVID-19 and other respiratory infections. While most people regain their senses soon after recovering, some people report that their sense of smell and taste still hasn't returned to normal even months after the infection!

If you still haven't gotten your senses back, there are various home remedies and methods you could try. Make sure you practice them everyday (especially in the morning)!

Why does loss of smell or taste happen?

Before we help you regain your senses, let's quickly take a look at why the loss of smell or tastes happens in the first place. It’s not uncommon for respiratory infections such as colds or flu (or COVID-19) to affect our senses of smell and taste. It’s still unclear exactly how a loss of smell and taste happens, but the most common theory is as follows.

When one is sick with a respiratory infection, these nerve cells that are responsible for smell and taste experience inflammation or damage which then impacts your ability to smell or taste. This is the same reason why people who suffer from allergies or neurological conditions might experience loss of smell or taste.

The most effective and easiest ways to regain your sense of smell and taste 

1. Lemon and honey water

Not only does lemon and honey in their own rights help to help fight bacterial and viral infections, it makes a delicious drink when mixed in to some warm water. These ingredients help to clear up the nasal passage and infection, thereby relieving inflammation and infection that causes the loss of taste/smell.

Tip: This Raw Eucalyptus Honey is unprocessed and retains all the natural medicinal properties of honey, as well as natural anti-oxidants, vitamins, amino acids, enzymes, carbohydrates and phyto-nutrients.

2. Garlic

Garlic provides miracle anti-inflammatory effects, as well as antimicrobial. Add 2 to 3 chopped garlic pods to a cup of water and boil the ingredients in a saucepan. Once the mixture cools down, strain it completely and drink it. 

3. Red chili powder

Hot spices such as red chili powder (or even cayenne pepper) may be helpful in regaining your lost sense of smell. Not only does it work to unblock any congestion, it also work directly on the olfactory nerves to help regain the sense of taste or smell.

4. Ginger

The smell and aroma of ginger is strong, and can certainly help in the efforts to help regain your lost senses. Take a piece of peeled ginger and chew it slowly, at least twice per day. If you can’t chew the ginger piece directly, drink ginger tea. Do this every day until your senses have returned. 

Tip: You can also use Pure Ginger Essential Oil in to an aroma diffuser to help release the therapeutic benefits of ginger for inhalation.

5. Peppermint

Add peppermint leaves to a cup of water and boil the ingredients in a saucepan. Strain it once it cools down and add some honey to it. Drink it immediately. Peppermint provides an anti-inflammatory and antimicrobial effect which improves your sense of smell and taste.

Tip: Add Pure Peppermint Essential Oil in to an aroma diffuser to help release the therapeutic benefits of peppermint for inhalation.

5. Castor oil

Castor oil has been long used to restore smell/taste loss due to its active component, ricinoleic acid. Ricinoleic acid has powerful anti-inflammatory effects and aids in the fight against infection. Say goodbye to nasal passage swelling and inflammation caused by colds (and allergies, etc.). Warm castor oil on the stove or in the microwave and place 2 drops in each nostril in the morning and evening. Repeat until symptoms subside.

6. Smell training

Smell training is a form of therapy that is used for various disorders affecting smell/taste. It can easily be done at home using only 4 key ingredients:

1. Clove essential oil
2. Rose essential oil
3. Lemon essential oil
4. Eucalyptus essential oil

These four smells work to stimulate the regeneration of the specialised nerve cells involved in smell/taste. Place a few drops of each essential oil in an aroma diffuser and inhale for 6 - 12 weeks, morning and evening.

Have you lost your ability to smell/taste after an infection? Let us know your experience in the comments below!

As amber products gain popularity, fake amber look-alikes flood the market. For someone wanting to purchase an amber product, it's important to be sure that you are purchasing real amber from a trustworthy source, as only real amber contains the miracle ingredient; succinic acid. 

At Feelgood Health, we only sell high-quality amber pieces with authentic beads sourced from the Baltic Sea Region. CLICK HERE to view our variety of Baltic Amber items.

Succinic acid is a dicarboxylic acid which is gentle, non-toxic and has no side effects whatsoever. When amber is worn against the skin, direct contact and body heat will cause the Baltic amber to release succinic acid, which then is absorbed into the skin and bloodstream. Succinic acid is sought after for many reasons, but is best known to help soothe teething babies.

READ: Find out what Baltic amber is and the many health benefits it provides for babies, children, adults and animals

Sadly, as the demand for amber products increases, people are finding that they have been tricked into buying inauthentic amber. Amber has many look-alike stones that imitate amber: copal, glass, phenolic resin, celluloid, casein.

While you can take your amber to someone professional who will be able to tell you (at a cost) if it's real amber, there are various methods you can follow at home, to determine whether your amber is genuine or fake. Here are the simple and effective ways to tell is your amber is real or a look-alike:

1) The Salt Water Test

Real amber stones can be found floating around in the Baltic Sea! It would then make sense that one of the ways to tell if your amber is real, is if it can float in salt water. Mix two cups of warm water with a quarter cup of salt in a bowl, and stir the mixture until the salt has completely dissolved. Then, place an amber bead in the solution. If the piece of amber floats to the top then it is authentic amber. If it sinks, it is likely fake amber. 

2) Visual Test

The visual test is probably the easiest way to tell if your amber is real or fake. All you need to do is look at your amber beads and identify any imperfections (tiny cracks, small air bubbles). Real amber beads should have these small imperfections - fake amber beads usually are either clear OR contain a lot of larger air bubbles. Also, real amber beads should vary in their size and shape. They should not be perfectly round. Remember, amber is a natural product, and doesn’t come perfectly!

3) Hot Needle Test

Try find the largest amber bead that you have to get the best results. Smaller amber beads are easier to damage. Heat a needle or metal pin with a hot flame and push it against an amber bead. If it leaves a slight dent or few little cracks, it's likely it's an authentic amber bead. If the needle goes in easily and deeply to melt the bead, you're probably sitting with fake amber. 

4) Smell Test

Take an amber bead and rub it between the palms of your hands for a while. If you smell something similar to a pine tree scent, congratulations, your amber bead is real! No smell = fake amber.

Have you ever tested your amber beads? Which method worked best for you? Let us know below!

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

In spite of all your hard weight-loss efforts, do you find that your body just doesn't want to cooperate? Weight-loss is not always easy, and some find it more difficult than others to reach their goal weight. While you might be putting in the hours at the gym and restricting your diet, there may be other factors at play that could be holding you back from achieving the body that you want.

EcoSlim, natural slimming remedy to speed up your metabolism, break down fat and help you to lose weight faster.

Here are the possible reasons why you may be struggling to lose weight. 

Stress or depression

Research shows that there is a definite link between stress and weight-gain (or difficulty losing weight). When you're stressed or anxious, your adrenal glands release stress hormones, namely adrenaline and cortisol, which trigger the fight or flight response. Non-life threatening events such as death, divorce or a pandemic, as well as life-threatening events, lead to elevated cortisol/adrenaline levels.

These stress hormones stimulate your appetite, often making one crave sugar - sugar supplies the body with fast-releasing energy that your body thinks it needs to cope with the stressful situation. Even if you aren't giving in to the sugary cravings, cortisol also slows down your metabolism, making it difficult to lose weight.

Besides the effects that elevated cortisol/adrenaline have on the body, when you're stressed or depressed, the last thing on your mind is counting calories or being mindful about your lifestyle. Finding solace in yummy snacks and comfort food ends up having consequences to the numbers on the scale. 

If stress or depression is affecting not only your wellbeing and daily responsibilities, but also your weight, it may be time to seek counselling where you can learn better coping skills.

Tip: MindSoothe is a natural mood stabiliser and antidepressant that was formulated by a Clinical Psychologist, who has been able to observe the results on real people in her private practice. The great thing about MindSoothe is that it won't make you gain weight like most prescription mood stabilisers and antidepressants do!

View our range of natural solutions for mood and nerves

Gender

Did you know that weight-loss is often more difficult for women compared to men? Men tend to lose weight faster than women, which essentially comes down to hormones and the way that their bodies are structured.

Besides the common body differences that allows men to lose weight faster than women in general, it gets even more difficult for women to lose weight as they age. As women age and head into their menopausal years, hormonal changes lead to additional fat storage (especially around the tummy) and decreased metabolism, making it so much more difficult to burn fat.

Additionally, fluctuating hormones may cause food cravings, and this is where it's important to not give in to those unhealthy food cravings (easier said than done, right?)! These cravings can also be your body's way of letting you know that you are deficient in certain nutrients. Menstruation, pregnancy, breastfeeding and menopause all take a toll on the female body and can sometimes lead to certain deficiencies, so it's important for women to know which supplements their bodies need!

READ: 6 Essential Supplements for Women

Protein  

There are two main sources of dietary proteins: animal and plant-based. Both proteins come with various health benefits such as keeping you full, helping you build muscle, improving bone health, aiding skin functioning and more. While both proteins are beneficial, the cause of your weight-loss could be that you're eating too much animal protein and not enough plant-based protein.

The problem in over-consuming, or mainly consuming animal protein, is that the protein is typically accompanied by fat, which obviously leads to weight gain (as well as other health concerns like diabetes or heart disease). Plant-based protein, on the other hand, allows you to eat higher amounts of these foods without worrying about weight-gain or negative effects on your health.

Tip: Feelgood Health offers a wide range of health food, superfoods and tasty snacks that contain plant-based complete proteins. Wholefoods are associated with better weight-management and health!

Medical conditions

If you're doing everything in your power to lose weight but simply cannot shed the pounds, it may be caused by a medical condition. Medical conditions that affect your hormones (hypothyroidism), insulin levels (diabetes) or blood pressure are likely to be huge contributing factors to weight-gain and difficulty in weight-loss. Sometimes it's not even the medical condition itself, but the medication! Antidepressants, antipsychotics, sulfonylureas, hormone replacements and antiepileptics are the most common culprits.

If you're gaining weight due to medication, your doctor may be able to help you find a similar drug that won't have the same effect. You might also want to look into natural alternatives that don't come with the side effects of prescription or pharmaceutical medication. You're welcome to contact us for free health advice! 

Cardio

Cardio exercise, also known as aerobic exercise, is any type of high-intensity exercise that is rhythmic activity, which raises your heart rate and breathing and challenges your cardiovascular system. Dancing, running, skipping and kickboxing are all great examples of effective cardio exercise.

While resistance training (with weights, for example) does offer weight-loss benefits, you might not be doing enough cardio. You need to burn enough calories to make a significant impact; aim for at least 35 minutes of fast-paced cardio exercise 5 - 6 days per week.

Tip: Choosing a supplement like Solgar L-Carnitine helps you to boost energy and increase physical endurance. L-Carnitine is an excellent daily supplement for people who want to maximise their work out for high intensity exercise. 

Sugary drinks

If you are doing everything by the book but still not losing weight, ask yourself if you're guilty of consuming sugary drinks. These drinks are loaded with sugar and are significantly fattening. They are known to make weight-loss much more difficult to achieve, even if you have a consistent workout routine and are watching your diet. While the main culprits are sodas like Coca-Cola, the 'healthier' beverages like fruit juice or Vitamin Water are also loaded with fattening sugar. It's best to stick to water and smoothies.

Tip: Browse our range of superfoods which can be added to smoothies or meal replacement drinks. Not only do they provide your body with essential nutrients for optimum health, they help you feel fuller for longer - and quench your thirst!

Have you tried Stevia as a sugar replacement? This intensely sweet herbal liquid sweetener is extracted from the leaf of the stevia plant, and is a healthy alternative to sugar or artificial sweeteners. Perfect to use in drinks, cooking and baking! 

Sleep

Studies show that poor sleep is one of the biggest risk factors for obesity. When you're sleep deprived, it slows down your metabolism, and you're up to 89% greater risk for developing obesity than those who get sufficient sleep. On average the human body needs 7.5 hours of quality sleep per night for optimal metabolism. 

Tip: Serenite Plus is a combination herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and occasional insomnia (i.e. difficulty falling asleep not more than two or three times a week). 

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

Arthritis is a common and chronic health condition involving inflammation in your joints and surrounding tissue. It causes pain and damage to joints and bones, and if not managed well, it can be a crippling condition to live with. While there are many factors that can contribute to arthritis, did you know that your diet can also play a big part in your arthritis pain and symptoms?

While there are certain foods that contain anti-inflammatory components which help alleviate symptoms of arthritis, common ingredients can actually increase symptom severity! Research shows us that dietary changes, such as eliminating certain foods and beverages, reduce inflammation and pain, helping those with arthritis improve their overall quality of life!

For those who suffer from arthritis, here are the top 5 inflammatory foods to cut out or avoid. Removing these foods from your diet will greatly improve your condition and reduce symptoms of arthritis.

Sugar

While health practitioners encourage everybody to limit sugar intake, those with arthritis are urged to greatly reduce, or eliminate if possible, daily sugar intake. Foods and beverages that contain sugar trigger the release of proteins in the body called cytokines, which ultimately cause inflammation. Watch out for fizzy drinks, pastries, chocolate, candy and even fruit juices. Always check ingredients and avoid items that contain corn syrup, fructose, sucrose or maltose.

Processed and red meats

Diets heavy in processed and red meats are not recommended for those who suffer from arthritis as these meats have been shown to trigger inflammation in the body. Red meat also contains high levels of saturated fat which can exacerbate inflammation and also contribute to being overweight, which puts more strain on your already painful joints.

Plant-based diets that exclude red and processed meats have been shown to improve arthritis symptoms. View our range of superfood health foods here!

Alcohol

Alcohol is rich in sugar and calories, so daily consumption can lead to increased body fat and weight gain, which can also worsen arthritis symptoms. Not only that, but as we mentioned before, sugar has an inflammatory effect on the body, which increases symptoms of arthritis. Another major reason why those with arthritis should avoid alcohol consumption is dehydration, which causes reduction in joint lubrication and worsening of joint pain.

Alcohol may also interact with prescription or over-the-counter drugs you may be taking to treat arthritis. View our range of natural anti-inflammatories for joint pain and mobility!

Gluten

Gluten, the protein found in grains such as wheat, rye and barley, is now more than ever being cut out of many peoples' diets. Common symptoms of gluten-intolerance include bloating, diarrhea, headaches, wind, fatigue and more. But people who are gluten-intolerant aren’t the only ones who can benefit from a gluten-free diet. Gluten can also cause inflamed joints and muscle soreness in some people, especially those who suffer from arthritis.

View Gluten-Free Cassava Flour - One of the richest sources of carbohydrates and a good source of minerals such as Calcium, Phosphorus, Manganese, Iron and Potassium (use as you would any flour for cooking or baking).

View Gluten-Free Flax Flour - Delicious nutty flavour that's great for baking, salads, smoothies, cereal, yoghurt, or even in cooked meals like pasta or soup - healthy source of fibre, protein, and omega-3 essential fatty acids.

Cheese and high-fat dairy

Cheeses, butter, margarine and mayonnaise are all examples of dairy products rich in both saturated fats and advanced glycation end products (AGEs) - big inflammation (and weight-gain) triggers! View Ghee, a healthy, lactose free alternative to ordinary butter and cooking oils!

In general, if you follow a daily diet containing lots of fresh fruit and vegetables, avoiding processed food, red meat, sugar, gluten and alcohol, your joints will thank you!

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

A supplement is a health product one takes to get adequate amounts of daily essential nutrients! While we should be getting our daily nutrients from our diet, it's well-known that the nutritional value of food is decreasing (due to depleted soil, GMOs, etc.). Supplements can be taken daily in order to make sure that your body is getting everything it needs, or higher dosage supplements may be taken if a person is malnourished, pregnant, sickly or suffering from a deficiency (anaemia, osteoporosis, chronic fatigue etc.).

Selecting a high-quality supplement that is appropriate for your individual nutritional needs is key. For example, a female's body performs differently than a males. Therefore, it makes sense that women require different amounts of certain essential nutrients. Menstruation, pregnancy, breastfeeding and menopause all take a toll on the female body and can sometimes lead to certain deficiencies, so it's important for women to know which supplements their bodies need!

Here are the 6 most important supplements every woman needs to know about. 

1. Calcium: The Bone Builder

Women are four times more susceptible to osteoporosis, a bone disease that causes a loss of bone density, than men. Women tend to have smaller, thinner bones than men, and, when oestrogen decreases when women reach menopause, it can cause bone loss. Because calcium plays a role in bone health (as well as heart, blood and muscle health), it's essential for women to ensure they take in sufficient calcium for lifelong bone health. 

It's recommended that women start taking calcium supplements when they are teenagers, because as much as 90% of adult bone mass is achieved by the age of 18 years, and peak bone mass occurs in the late 20s. Women then start losing bone mass in their 30s, with accelerated bone loss occurring when they reach menopause.

Our top calcium supplement recommendations:

• Solgar Calcium Magnesium Plus Boron
• Solgar Ultimate Bone Support

2. Omegas: Essential Fatty Acids

Essential fatty acids are polyunsaturated fats which are essential to health. Omega 3 and 6 are found in meat, fish, poultry, eggs, nuts and plant based oils, while Omega 9 can be manufactured by the body provided that the diet is well-balanced. The omegas are referred to as 'essential', because they are crucial to the health of so many body systems, including cardiovascular, hormonal, brain, joints and nervous system. Essential fatty acids also promote beautiful skin and aid in hormone balance for both men and women.

Pregnant and breastfeeding women are also encouraged to take essential fatty acids to enhance brain development of their baby. Women who are overweight and struggle with joint tenderness will hugely benefit from an essential fatty acid supplement.

Our top omega supplement recommendations:

• Solgar Omega 3-6-9
• Solgar One a Day EPA/GLA
• Crede Organic Flax Seed Oil: High in Vegan Omega 3

3. Coenzyme Q10: Age Gracefully

Co-Q10 is a co-enzyme that protects the heart and skeletal muscles and is also an anti-oxidant essential to heart health and ageing. A quality Co-Q10 supplement is recommended for those at risk for heart disease and cholesterol, those who have or are susceptible to diabetes, and those who have or are susceptible to cancer.

Our top Co-Q10 supplement recommendation: 

• Solgar Nutri-Nano Co-Q10 3.1X

Since the COVID-19 pandemic hit in 2020, researchers have been in the race to find effective solutions to this infectious disease that shook all of our lives.. and pineapples might just be one of the answers! Bromelain is an enzyme extract derived from the stems of pineapples that is used as a dietary supplement to treat patients with pain, inflammation, thrombosis and even cancer.

Recent research has shown scientific evidence that bromelain has immune-boosting and antiviral properties that may be an effective prevention and treatment against COVID-19 infection. This hypothesis was tackled by researchers from the University of Nebraska Medical Center and the FDA's Center for Biologics Evaluation and Research (CBER) in Silver Spring in the United States, with promising results.

In vitro experiments have shown that bromelain can attack the SARS-CoV-2 virus (the virus that causes the disease COVID-19 in humans), and can be used against future outbreaks of other coronaviruses around the world. However, experts say that more studies are needed.

More about bromelain

Bromelain is a highly valuable enzyme that offers many health benefits to both humans and animals. Bromelain is a complex mixture of protein digesting enzymes collectively referred to as “bromelain”. Primarily sourced from Queen and Cayenne pineapple varieties, the enzyme complex occurs in both the plant stem and the fruit. The enzyme is not only more abundant in the stem, but the stem is a waste product and hence an ideal source for this enzyme.

Where to get bromelain 

Enzyme Technologies is a 100% South African owned biotechnology company which prides themselves in developing high quality bromelain (pineapple enzyme). As opposed to other bromelain products on the market, Enzyme Technologies' products have a considerably greater therapeutic activity and longer shelf life compared to other competitors, and are currently the only manufacturers of bromelain in South Africa! 

They have 2 bromelain products to choose from:

1. Bromelain Capsules (Strength 4000) - therapeutic strength
2. Bromelain Capsules (Strength 2400) - everyday strength

These concentrated forms of the enzyme offers a high therapeutic benefit at incredibly low doses, suitable for chronic and acute conditions. The Bromelain Capsules offer a variety of health benefits as follows:

• A very good digestive aid and de-wormer, and known to treat stomach ulcers
• Anti-inflammatory (reduces pain and inflammation related to arthritis, surgery and injury)
• Effective antibiotic and antiviral
• Improves immune functioning and speeds up healing processes
• Anti-coagulant (reduces the risk of heart disease and strokes)
• Anti-cancer properties

Another reason why Feelgood Health supports Enzyme Technology is because their products are certified Halaal and Kosher, and their capsules are vegan-friendly, dairy-free, nut-free and gluten-free! 

Those who struggle with arthritis, joint pain and stiffness, often say that pain and discomfort increase as the temperature drops. While the actual reason of why the symptoms of arthritis amplify in the cold is unknown, there are various theories. What we do know for sure is that there are a number of things one can do to help manage our joint health in winter.

While prescription anti-inflammatory drugs, including NSAIDS (non-steroidal anti-inflammatory drugs), cortisone and other prescription medications for joint problems can offer some relief, side effects can include digestive, heart, adrenal and kidney problems. Natural remedies have many decades of traditional and effective use in relieving inflammation and pain, without unwanted side effects!

These simple and natural suggestions could save your joints from a lot of pain this winter:

Heat therapy

One of the oldest and most affordable forms of arthritis treatment is the application of heat. Taking a warm shower, applying a heat therapy bag or soaking in the bath are just a few examples of heat therapy that helps to relieve pain, aches and stiffness. When you warm up a sore or aching joint or muscle, your blood vessels dilate. The dilation allows more blood, oxygen and nutrients to be delivered to the affected tissues, which brings relaxation for those stiff muscles and joints.

Caution: If you have an injury or flare-up, rather use cold therapy for the time being. 

These Flaxseed & Lavender Heat Therapy Bags ease away your pain and discomfort, and are 100% eco-friendly! These diverse bags provide targeted relief for arthritis, muscular pain, PMS, back pain, restless leg syndrome, tension, fibromyalgia, rheumatic disease, headaches and more! The best part is that if you prefer cold therapy, simply pop them in the freezer and voilà, you now have a Cold Therapy Bag!

Vitamin D

During the winter months, most of us stay inside. The trouble with this is that Vitamin D is produced in your skin when your skin is exposed to sunshine. Since sunlight helps us produce Vitamin D, less sun exposure in the winter can lead to a Vitamin D deficiency which can result in muscular and joint pain.

A Vitamin D supplement can help improve symptoms of winter arthritis by addressing the Vitamin D deficiency - start taking Vitamin D supplements at least a month or two before winter begins to prevent joint troubles from settling in as the weather changes.

Vitamin C

Collagen is a critical building block of cartilage, ligaments and tendons, all of which are often damaged as arthritis worsens. Vitamin C is essential to help your body produce collagen! There is growing research to suggest that regular supplementation with Vitamin C may ease pain, reduce inflammation, and protect against cartilage and joint damage!

Luckily, Vitamin C is sold as a dietary supplement at most health stores. Feelgood Health stocks Ester-C, a buffered form of Vitamin C that is better absorbed and easier on the digestive tract, meaning that you can take higher doses when needed! Foods high in Vitamin C include citrus fruits, cauliflower, cherries, bell peppers and cherries.

Low impact exercise

One of the best ways to keep joints working is to use them! Although you might not be in the mood to get your exercise gear on when it's cold outside, doing physical activity is a great way to get your body temperature up AND keep your joints flexible! Not only that, but regular exercise keeps your weight down (being overweight puts strain on your joints, which worsens arthritis) and also strengthens the muscles around the joints, which offers more support.

Low impact exercise is ideal for those with arthritis, as you will want to avoid putting extra strain or impact on your joints. Go for walks, swimming, yoga, cycling, etc.

Add turmeric to your diet

While turmeric has been a staple ingredient in South Asian cuisine and Ayurvedic medicine for centuries, modern research shows that turmeric has anti-inflammatory and antioxidant properties, which can help those with arthritis. Turmeric powder can be added to food dishes, sauces, soups and drinks like tea and milk! It is best to have on an empty stomach. 

Tip: Most turmeric found in stores has been irradiated which removes the beneficial therapeutic properties, and may also be adulterated with colorants to make it look like 100% genuine turmeric - so make sure that you only use non-irradiated pure turmeric powder!

You can either use  100% non-irradiated turmeric powder in your food or drinks, or take a quality supplement. This quality Vitamin C + Turmeric Supplement also includes black pepper to ensure optimal absorption and bio-availability of the turmeric. It is proven that absorption of curcumin is modest, but can be increased by up to 2000% when co-administered with black pepper.

Know your foods

It's strongly recommended that those who have arthritis become familiar with which foods cause inflammation, and which foods can help reduce inflammation. A plant-based diet has been proven to be best! Cherries, berries, grapes, cabbage, kale, spinach, and plums, combined with omega-3 rich foods like fish and nuts, can help decrease swelling. Avoid processed foods, red meat, saturated fat, sugary treats, and fast foods - these aggravate inflammation and provoke arthritic flare-ups.

Browse our range of superfoods containing high potency ant-inflammatory and antioxidant properties!

Massage

Regular massage that involves moderate pressure, including self-massage, should help relieve arthritis pain and ease tension. Massages can help reduce pain and inflammation by relaxing the muscles around the joints and helping to increase blood flow to them. Getting regular massage has also shown to help increase range of motion and reduce stiffness, therefore improving quality of living.

Using a targeted massage oil like this Arnica Massage Oil is effective in the treatment of muscle pains, stiffness, inflammation and bruising. Apply a thin layer after bath or before bed to the entire body or areas that need some special care! Massage slowly into affected areas. You can also locally apply a CBD Topical Salve or Magnesium Spray to specific areas of pain.

Supplements

Adding certain supplements to your daily routine can greatly reduce the risk of developing any joint problems. Additionally, if you already suffer from arthritis, including these supplements can help reduce your symptoms drastically and naturally, without turning to prescription drugs:

• MobiLive - herbal anti-inflammatory which assists with arthritis, fibrositis, myalgia or rheumatism, and improves stiffness and mobility.
• Arthro Synergy - blend of tissue salts which reduces inflammation and joint pain and increases mobility
• Glucosamine, Chondroitin & MSM Supplement - For joint and cartilage health. Prevents joint deterioration and builds up cartilage, increases joint flexibility & reduces stiffness.
• CBD Topical Salve - USDA Certified Organic, that provides soothing relief for pains and aches when applied topically over the affected area (Strength: 200mg / 100ml)
• CBD Oil - perfect for people seeking a safe, low to mid potency CBD supplement and contains no psychoactive cannabinoids (THC). Helps alleviate symptoms of pain, inflammation, stiffness.

If you have any health-related questions, please contact us or leave a comment below for FREE advice. We always love hearing from you!

If you or a loved one suffers from either acute or chronic pain, it's likely that you may have heard of Devil's Claw. Despite its ominous name, Devil's Claw is actually a wonderful plant that's jam-packed with powerful pain-relieving and anti-inflammatory properties, which are proven to alleviate inflammatory-related conditions such as arthritis and gout! 

Devil's Claw is a flowering plant of the sesame family, native to South Africa. The roots and tubers of the plant have been used by the indigenous people for ages to make medicine. While the roots and tubers are medicinally used, Devil's Claw gets its name from the appearance of its fruit, which is covered with hooks meant to attach onto animals in order to spread the seeds. 

In summary, here are the health benefits of Devil's Claw (we go into further detail below):

1. Reduces inflammation
2. Improves osteoarthritis
3. Eases symptoms of gout
4. Acts as a digestive tonic

1. Reduces inflammation

Inflammation is one of the body’s natural immune response to injury or infection. When you obtain a cut, knock your head or come down with a viral infection, your body will respond by activating the immune system. While some inflammation is necessary to defend your body against harm, chronic inflammation can be detrimental to health. Examples of chronic inflammation include inflammatory bowel syndrome (IBS), arthritis and gout.

Devil's Claw has been used by indigenous South African people for millennia to remedy inflammatory conditions. Science now proves its anti-inflammatory properties through the presence of plant compounds called iridoid glycosides. In addition to having anti-inflammatory properties, iridoid glycosides may also have antioxidant effects! This means the plant may have the ability to ward off cell-damaging effects of unstable molecules called free radicals.

In the same way that Devil's Claw has traditionally used by people as an effective and natural anti-inflammatory, it holds the same healing benefits for animals, including dogs, cats and horses!

View 100% Dried Devil's Claw Powder For Pets >>

2. Improves osteoarthritis

There are many forms of arthritis but the most common one is degenerative joint disease (DJD), also known as osteoarthritis, which is associated with age and inflammation. For many years it was believed to be a common 'wear and tear' disease that occurs after years of cartilage degeneration, due to repetitive movements and strenuous activity. While this stands true, more recent studies show that chronic, low-grade inflammation may also be a huge culprit! This occurs when the immune system starts producing proteins that attack the joints.

Along with anti-inflammatory effects, Devil’s Claw shows potential as a pain reliever. Devil’s Claw is effective at reducing pain associated with osteoarthritis and is commonly used as an active ingredient in arthritis-management remedies for people and animals! Researchers attribute this to harpagoside, an active plant compound in Devil’s Claw, which acts in the same way as a nonsteroidal anti-inflammatory drug (NSAID).

View MobiLive - natural arthritis remedy relieves joint and muscle pain (contains Devil's Claw) >>

3. Eases symptoms of gout

Gout is classified as being a form of arthritis, characterized by painful swelling and redness usually in the big toes, as well as other joints. Gout is caused by a buildup of uric acid in the blood which can result from a high protein diet, but is also down to genetic factors, or liver or kidney disease when uric acid is not adequately cleared from the system. 

Studies show that, due to its anti-inflammatory effects and potential to reduce pain, Devil’s Claw has been proposed as an alternative treatment for those with gout as researchers suggest it reduces uric acid build-up.

View Buchu Drops to relieve gout and inflammation >>

4. Acts as a digestive tonic

Another traditional use of Devil's Claw is to remedy digestive complaints. The flavonoids and phytosterols found in Devil's Claw stimulate bile production, which helps digest and absorb food properly, making Devil's Claw a wonderful and healthy digestive tonic! The flavonoids and phytosterols also help maintain digestive health via their antispasmodic effect, and can also provide considerable relief from inflammation caused by acid reflux!

Side effects

Reported side effects of Devil's Claw are rare and mild, but it's still important to know how to use it safely.

• Taking high doses of Devil’s Claw may upset the stomach in some people and animals, with the most common side effects being diarrhea.
• People and pets with stomach ulcers, gallstones or duodenal ulcers should not take Devil’s Claw. 
• Devil’s Claw might thin the blood, so people taking blood thinning medication should consult a doctor before taking this herb.
• Diabetics should not take Devil's Claw except under strict medical supervision, since it can lower the dose of insulin required.

Related items

• MobiLive - Natural arthritis remedy relieves joint and muscle pain in people (contains Devil's Claw)
• MobiLive Pets - Natural herbal joint pain & stiffness relief for dogs & cats (contains Devil's Claw)
• Devil's Claw Supplement for Pets's Joints
• Pet Biscuits: Rosehip & Devil's Claw Pet Joint Health
• Joint Formula Supplement for Pets (contains Devil's Claw)
• SciatiGon - Natural homeopathic remedy relieves sciatica nerve pain (contains Devil's Claw)

If you have any queries, contact our team for FREE advice. We're always happy to hear from you!

It's that time of year again.. chilly, dark mornings and nights spent around a warming fire. While some people thrive amidst the cuddles, hot chocolate and rainy skies, it is totally the opposite for others - about 0.5% to 3% of individuals in the general population succumb to a clinical condition called seasonal depression, often called seasonal affective disorder (SAD).

Seasonal depression occurs at the same time each year, usually when autumn starts. The depression amplifies in the winter before winding down in spring. Some people may get a mild version of SAD known as the “winter blues” which is not as crippling as SAD and is not considered a clinical condition to the degree that SAD is.

In contrast to the winter blues, SAD can affect your daily life immensely. For some, SAD can be life threatening if it gets to the point of suicide. SAD is a type of depression, rather than a separate disorder, so people who have seasonal affective disorder may display similar symptoms to depression, including:

• Sadness
• Anxiety or panic attacks
• Food cravings and weight gain or loss of appetite
• Extreme fatigue and lack of energy
• Feelings of hopelessness or worthlessness
• Inability to concentrate
• Irritability, moodiness and tearfulness
• Loss of interest in usual activities or purposefully avoiding people
• Oversleeping or insomnia
• Thoughts of death or suicide

Why people get seasonal affective disorder 

While researchers are not 100% certain of all the ins and outs of seasonal affective disorder, they do know that it's a depression that gets triggered by a change in seasons. There are various reasons why one might be prone to SAD, but it essentially always boils down to the lack of sunlight.

Biological clocks (circadian rhythm) are directly affected by light. When someone has less exposure to sunlight, such as in the winter, their biological clock shifts. This internal clock regulates mood, hunger, sleep and hormones. When the clock changes, people may have trouble regulating their moods and other aspects of their daily lives.

Another important influence on mood is brain chemicals called neurotransmitters. People who suffer from depression usually have less activity of a specific neurotransmitter called serotonin, commonly known as the happy chemical, which contributes to feelings of happiness. People who suffer from SAD often already have less serotonin activity, and since sunlight helps regulate serotonin, the lack of sun in winter makes the situation worse.

Serotonin also gets a boost from Vitamin D. This important vitamin is produced in your skin when your skin is exposed to sunshine. Since sunlight helps us produce Vitamin D, less sun in the winter can lead to a Vitamin D deficiency, which decreases serotonin activity, which then affects the mood.

Lastly, melatonin is another brain chemical which could be playing a role in seasonal affective disorder. Melatonin affects sleep patterns. Darkness prompts the production of melatonin while light causes that production to stop. The lack of sunlight may stimulate an overproduction of melatonin which makes people feel sluggish and sleepy during the winter, contributing to feelings of seasonal affective disorder

Who is at risk of getting seasonal affective disorder

Seasonal affective disorder tends to start in young adulthood and affects women more than men. According to statistics, about 75% of people who get SAD are women. You’re also at higher risk if you:

• Have a mood disorder such as major depressive disorder or bipolar disorder
• Have or have relatives with mental health conditions such as schizophrenia
• Live at high latitudes, farther north of the equator
• Live in cloudy regions
• Suffer from anxiety

In addition to all the above factors making one prone to SAD, everybody is also currently coping with the COVID-19 pandemic, which has made many people feel stressed and isolated. For some, the COVID-19 pandemic has been a traumatic period, which may then leave them vulnerable to experiencing seasonal affective disorder.

Ways to prevent and treat seasonal affective disorder 

While symptoms of seasonal affective disorder will generally improve on their own with the change of season, symptoms can improve more quickly with treatment, including:

• Phototherapy: Bright light therapy, using a special lamp, is used to treat SAD.
• Natural antidepressants: Many people respond positively to natural antidepressants, either alone or with light therapy. MindSoothe Capsules is a 100% herbal remedy that balances serotonin levels and relieves depression and anxiety. The upside is that MindSoothe doesn't leave you with unwanted side effects like many people experience with prescription antidepressants.
• Spend time outdoors: Getting more sunlight can help improve symptoms of seasonal affective disorder that is caused due to lack of sunlight. Try to get out during the day as much as possible, even if it's only for 10 minutes. It's also important to ensure sufficient light enters your home or working space by keeping curtains open during the day.
• Vitamin D supplements: A Vitamin D supplement can help improve symptoms by addressing the Vitamin D deficiency that can cause SAD. Those with SAD have been found to produce less Vitamin D. Start taking Vitamin D supplements at least a month or two before autumn begins to prevent SAD from settling in as the weather changes.
• Aromatherapy: Essential oils have showed positive results in assisting those who struggle with SAD. The essential oils work by influencing the area of the brain responsible for mood as well as biological clock. Recommended essential oils for SAD include Bergamot, Lemon, Ylang-Ylang, Clary Sage and Geranium.
• Exercise: As it does with other forms of depression, exercise can help alleviate seasonal affective disorder, too. Maintaining your level of exercise and a healthy balanced diet are great ways to elevate your mood and energy levels throughout the winter months.

PS: For the times where one feels anxiety and panic, PureCalm herbal drops can quickly reduce symptoms of anxiety, stress and panic.

Sutherlandia frutescens (also known as cancer bush, kankerbos, Insiswa or balloon-pea) is a shrub that is indigenous to South Africa, Botswana and Namibia. The bright red-orange flowers and aromatic leaves make Sutherlandia valued as an ornamental plant in the house and garden, but this plant is much more than just a "pretty face".

First records about Sutherlandia came from Dutch colonists in the Cape, who came to know the plant and its uses through interaction with the indigenous people they encountered. These local people used (and still use) Sutherlandia as a traditional medicine, and according to clinical trials and pharmacological studies, it seems that the traditional healers were definitely on to something! 

Did you know? Sutherlandia is still one of the most commonly used medicinal plants in the Western Cape!

The health benefits of Sutherlandia

Sutherlandia was/is used as a cure-all immunity booster by the local indigenous people. Here is what Sutherlandia is used to treat:

• Cancer and the wasting away from cancer - its traditional use as a cancer cure has earned it the nickname "the cancer bush"
• HIV/Aids patients and the wasting away from the illness
• Diabetes
• Tuberculosis (patients taking isoniazid to prevent tuberculosis should avoid taking Sutherlandia, as it may interfere with the effectiveness of that drug)
• Arthritis and other pain or inflammation
• Viral infections, colds, flu and other illnesses
• Weak immune system (perfect for during a pandemic and flu season)
• Chronic fatigue
• Stress and anxiety
• Mild hypertension
• Chicken pox
• External wounds
• Nervous system issues (GABA found in the dry leaves of this herb can slow down nerve cell activity)

More recently, scientific research has validated the knowledge of the traditional healers, confirming the benefits of Sutherlandia for anti-proliferative, anti-viral, anti-stress, anti-diabetic, anti-inflammatory, anti-mutagenic, anti-bacterial, antioxidant, and anti-thrombotic uses. Sutherlandia is especially useful during the pandemic – supporting a stronger immune system and providing anti-viral protection during times when we all need it!

*This article is not to be used as a substitute for medical advice, diagnosis or treatment.

How to use Sutherlandia

Sutherlandia can be taken in various forms such as in capsules, tablets, tinctures, teas, gels, creams and ointments, and can often be found in pharmacies and herbal shops.

This Sutherlandia Herbal Tincture is a 100% pure concentrated Sutherlandia (Kankerbos) herbal tincture that can be diluted in a bit of water, and is very easy to administer. These Sutherlandia Herbal Capsules also contain 100% pure Sutherlandia, and are better suited for those who are more comfortable swallowing capsules.

No serious adverse effects have been reported, but symptoms such as dry mouth, loose stools, mild diuresis and slight dizziness have been noted in weak patients when the herb is administered on an empty stomach.

If you have any queries, contact our team for FREE advice. We're always happy to hear from you!

Since 1974, World Environment Day has been celebrated annually on the 5th June! The aim of this internationally-recognised day is to engage with governments, businesses, celebrities and citizens to focus their efforts on global environmental issues. World Environment Day calls us all to create a good relationship with nature, and to all do our part in raising awareness and coming up with solutions to help protect the planet.

Here are 9 simple ways to help save the planet.

Walk instead of drive 

We are all guilty of jumping into the car for short trips, but think before you do so! If you walk to the shops or to a nearby restaurant instead of driving, you will cut out on your carbon footprint. It will be good exercise for you too!

Buy from second hand stores

Aah.. pre-loved goodies - hated by some, loved by others! For some, the idea of purchasing something second hand might seem cheap but the reality is that you can find some amazing treasures, and at a fraction of their original cost! As a bonus, buying from charity stores ensures that your money spent is going towards a good cause, and things that would have otherwise been thrown away into a landfill are now being re-purposed and reused.

Don't throw away leftovers

If there are leftovers, please don't throw them away. There are various others ways to consciously deal with leftover food, such as giving it away to homeless people, freezing it for future meals, or composting any fresh produce.

Reduce Reuse Recycle

The amount of waste humans produce annually is pretty shocking. Good waste management follows the 3 Rs: reduce, reuse, recycle. Following the 3 Rs ensures that waste is managed in a way that will minimise its harmful impact on the planet. There are many products that can be repurposed through recycling and reusing. This will help to reduce the amount of waste which often ends up in landfills and oceans. 

Save plastic and glass containers and reuse them for storing food, detergents, jewellery, pens, pencils or any other odds and ends. Collect items such as paper, glass or cardboard that can be recycled. Check where your local recycling centre is in your community to drop off items or hire a recycling service to collect your materials.

Refuse the straw

Almost every restaurant you go to, a straw will be brought to your table along with drinks. This is an example of extreme waste being generated for minimal convenience. While straws may seem like a 'normal' part of dining out, the impact that straws have on wildlife and the ocean is not just unnecessary but extremely detrimental to ecosystems for years to come.

Many restaurants are now ditching plastic straws and instead offering paper straws. You can also purchase bamboo straws or metal straws which last a long time and are easy to take with you to restaurants. If you don't have reusable straws at hand, simply refuse the single use straws being offered to you, and drink directly from the glass.

Ditch single use plastic 

Avoiding the use of single use plastic straws, plastic bags and plastic bottles is an effective yet simple way to cut the waste. Single use plastic never disappears but breaks down into smaller and smaller pieces (micro-plastic) which are almost impossible to get rid of, and causes significant ecological issues. These plastics choke animals and release toxic chemicals into various ecosystems..

There are now reusable plastics being brought into the markets, as well as recyclable alternatives. An increasing number of businesses have also phased out plastic products and have replaced them with paper equivalents which are biodegradable and eco-friendly. We can look up to countries like Kenya and Rwanda in this regard. They have banned single use plastics in protected areas, and imposed restrictions on the manufacture, importation, and use of plastic bags used both commercially and in households. Let's hope that the rest of the world follows suit!

P.S. Slowly but surely, cosmetic brands are eradicating unnecessary plastic packaging for their products. Support them in ditching plastic bottles and going with be.bare Shampoo, Conditioner & Shaving Bars, as well as Olgani Toothpowder.

Plant a veggie garden

Start planting a veggie or herb garden to grow your fresh produce. There is nothing more local than your own back garden! As supermarket prices continue to soar, you will be cultivating your own produce at a fraction of the price and reducing the use of fossil fuels used to transport produce. Get into gardening, there’s nothing better than eating fresh organic veggies that you have grown with your hands! If you don't have the garden space, you can also sprout your own seeds in your kitchen! 

Tip: While bee populations are dying (which poses a serious threat to all species on planet earth), you can turn your garden into a bee-friendly garden. The more flowers you have, the more you'll attract bees. With more bees buzzing around, more pollination and honey-making will take place, and healthy bee colonies are able to thrive! 

Meatless Mondays

Did you know that eating less meat could help save the planet? Eating less meat can reduce your carbon footprint, as it is estimated that the meat industry generates approximately 20% of man-made greenhouse gas emissions! It will also help to save water because livestock need huge quantities to survive.

Cutting back your meat intake can also minimise chronic illnesses such as heart disease, diabetes, obesity and even cancer. Go meatless once a week by joining in the worldwide Meatless Monday campaign and do your bit for your health and the planet. You could also go vegetarian or vegan altogether – Mother Earth will thank you!

Shop online

Online shopping makes it easy for customers to browse and order almost any product, minus the travelling and carbon emissions related to visiting malls and physical shops. Studies show that physical shopping costs 24 times MORE carbon emissions than online shopping, on a worldwide scale! Boost your ethical shopping by not only shopping online, but making sure to purchase local, eco-friendly products!

P.S. Feelgood Health provides our worldwide customers with secure online shopping, door-to-door delivery, and FREE South African shipping for orders of R399 and above! 

If you have any queries, contact our team for FREE advice. We're always happy to hear from you!

Vegan Lentil Quinoa Hemp Seed Meatballs

These healthy, vegan, gluten-free meatballs are delicious and diverse; serve them covered in sauce, in spaghetti marinara, or on a saucy vegan meatball sub.

These delicious vegan meatballs are moist and spicy and are loaded with lots of protein, fibre and iron!

(You can make them completely oil free by baking instead of pan frying)

Makes: 14 meatballs

Ingredients

• 1 cup cooked red lentils, drained well
• 1/2 cup cooked quinoa 
• 3 tbsp sun dried tomatoes, chopped
• 1 tbsp ground flax seed
• 2 -3 tbsp hulled/shelled hemp seeds
• 1 tbsp gluten-free cassava flour
• 1 tbsp nutritional yeast (for additional flavour, so if you don’t have or want it, feel free to leave it out) 
• 1 tsp oregano
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp sea salt
• 1/8 tsp black pepper
• 1/2 – 3/4 cup gluten free bread crumbs 

Instructions

1. Combine all ingredients except bread crumbs in a food processor to make your mixture, and pulse about 6 -8 times, until combined (don't overmix).
2. Add the breadcrumbs to a shallow bowl and use a tablespoon to scoop out the mixture and use your hand to mould into a ball.
3. Coat the vegan meatballs in the crumbs by gently pressing, rolling them into the crumbs.

To cook:

Pan Fry Method: Add about 1 1/2 tbsp of coconut oil or ghee clarified lactose-free butter to a skillet and heat over medium heat. Add the vegan meatballs and cook, turning over every 30 seconds until golden and heated through.

Baked: Pre-heat oven to 200°C. Place meatballs on a parchment lined baking sheet and bake for about 15 minutes, or until lightly browned. Spritz lightly with cooking oil, if desired.

Add a few pinches of red pepper flakes for a spicy meatball!

Recipe sourced from www.feedingyourbeauty.com

If you have any questions about your pet, please contact our team or leave a comment below for FREE health advice. We always love hearing from you!

Is your toddler (or young child) not yet sleeping through the night, or do they have trouble falling asleep by themselves? Before you feel like a failure, know that studies indicate that at least 20% of children between the ages of one and three still continue to wake up regularly in the middle of the night and struggle with other sleeping habits.

It's not too late to sleep train your child. There are various sleep-inducing tricks for you to try - remember, certain methods work for some but not for others - and before you know it, your little one will have no problem falling asleep happily and staying asleep throughout the night. However, if your child is potty training, starting preschool, or expecting a new sibling, changing their sleep routine might be too overwhelming for them at this point, and it might be best to wait for the milestone to be over before beginning sleep-training.

Note: These sleep-training methods may not work for children who are in unstable homes or going through traumatic events, as the issue is a lot deeper than what sleep training will be able to resolve.

Why your child might be struggling to sleep 

Stephanie Zandieh, director of paediatric sleep medicine at The Valley Hospital in Ridgewood, New Jersey, says that inappropriate sleep associations are the primary cause of frequent night-wakings. If a baby or toddler is used to falling asleep with a bottle or by being rocked, when they wake up during the night (which all babies, toddlers and even adults do), they will cry until they get what they want, rather than simply falling back asleep by themselves. 

Zandieh teaches that at this age, it’s important that you’re no longer nursing your toddler to sleep, rocking them to sleep in your arms, or giving them a bottle in the crib.

Another reason why your toddler might be giving you grey hairs during the night is because toddlers are at the age where they are learning about control and even manipulation, and guess what - you're the perfect guinea pig for them to test their newfound abilities on! Without proper structure and consistency, your toddler can easily win the nighttime battles.

Be consistent

The term "sleep training" is an umbrella term that refers to a spectrum of methods to help babies or toddlers learn to fall asleep by themselves. It essentially teaches them to fall asleep without depending on you or someone else.

Whichever of the sleep-training methods you decide to go with, you will probably have to spend a lot of nights practising. With toddlers, parents have to focus on consistency and setting boundaries. Remember, toddlers test limits and push boundaries, so while they might go along with your new sleep routine initially, they might start testing you after a few days. Usually the second and third nights of sleep-training may be worse than the first night, but with perseverance, you’ll soon see some improvement within a week or so.

Have a consistent daily routine

Your toddler should be well rested during the day with one or two naps (if needed - every child is different), and should be going to bed at an age-appropriate time. Believe it or not, the more tired your child is, the more they will fight their sleep and the more times they're likely to awaken during the night. In many cases, inconsistent routines and overtiredness is the main cause of toddlers' poor sleeping habits.

Have a consistent bedtime routine

Toddlers thrive off routine. If bedtime is always different and unpredictable, your toddler is more likely to feel uncertain and also try manipulate the situation more, so you may want to add the following to your toddler’s bedtime routine:

• Take a nighttime bath. The warm water can calm and relax your toddler, preparing their mind and body for sleep. Use some soothing Sleepy Kid Bath Salts to encourage relaxation and promote the conditions for a good and peaceful night's sleep.
• After bath time isn’t play time. Running around and getting excited can stimulate your toddler, making it harder for them to feel sleepy. Establish a calm-down period before bed with no electronic devices. Rather, do a puzzle together, read books, or put their stuffed toys to bed.
• Dim the lights to stimulate melatonin production.
• Create a comfortable sleep environment, close the curtains and turn down any noise. Add a few drops of Lavender Essential Oil to an Aromatherapy Diffuser with LED lights.
• Read a bedtime story or sing a calming song before turning off the lights.

The most important things about a toddler's bedtime routine are consistency and avoiding overstimulation. Try to follow the same routine at the same time every night. This will signal to your child that it is bedtime. Praise and positive-reinforcement are the best ways to encourage their efforts. 

Make sleep training fun 

Sleep-training does not have to be stressful or super serious. In fact, the more serious, stressful or boring it is, the less likely your child will want to cooperate. The goal is to encourage them to be comfortable in their bed and falling asleep on their own, so giving them anxiety with drill sergeant tactics will have the opposite effect.

Get into your pyjamas with your toddler. Show them how excited you are to get into your comfortable sleeping clothes. Decorate the bed with their favourite soft toys, and tell them how the toys are all excited for bed time. Let your toddler choose their own story book each night, and include all the toys in story time.

Limit (or eliminate) screen time in the evenings

Studies have linked screen time to an array of issues including anxiety, depression, sleep disturbances and low self-esteem. Most digital screens give off short-wavelength blue light that is very similar to sunlight. This light makes us more alert and deceives the body into thinking it’s daytime, even when it's actually night. This is one of the major reasons why so many health professionals are urging people to refrain from screen time in the evenings and at night! 

Remove your toddler from all screens at least an hour before you begin their bedtime routine. Rather put out puzzles or other toys they can play with.

Don't give them a bottle or breast to fall asleep to

If your child still drinks from a bottle or is breastfed, don't allow them to fall asleep while drinking, as this reinforces dependent association to falling asleep. It's best to not let them drink at all in their crib or bed; feed them just before you lay them down. Babies and toddlers who drink to fall asleep usually wake up during the night and seek out the breast or bottle, rather than falling back asleep on their own.

If your child says they are thirsty at night, offer a few sips of water from a cup.

The “pick up / put down method”

This sleep-training method is where you stay in the room next to their crib or bed until the child falls asleep. If they cry or fuss, pick them up and soothe them until they have calmed down. Remind them that it is sleep time and that you are not going anywhere. Put them back down and wait next to the crib or bed until they fall asleep. Repeat the process until they fall deeply asleep, before leaving the room. Reassurance and comfort play a huge role in your child adapting to this sleep-training method, and after a few days move your chair farther from the crib or bed and closer to the door, until they no longer require you to be in the room to fall asleep.

The "cry it out" method

While parents are moving more away from this method, the option is still there. Many sleep specialists and child psychologists disagree with this method for various reasons, saying that it could do long-term damage and trigger attachment issues later on in life. This method involves putting the child in their bed, turning off the lights, and leaving them in the room even when they cry. There is also another version of the cry it out method that is a bit more gentle and less stressful for the child, called the "longer and longer" method.

The "longer and longer" method

A more gentle approach to the cry it out method is the longer and longer method. Put the child in their crib or bed while they are awake but drowsy and exit the room, closing the door behind you. If your toddler cries, don’t immediately re-enter the room - wait about five minutes before entering the room, soothe the child until they calm down, and then leave. If the child cries again, repeat the process until they fall asleep, except each time, you wait a little bit longer before re-entering the room. 

This method can be stressful for both the child and parents, and takes a lot of commitment - it may take a few hours until the child finally falls asleep from exhaustion. Sooner or later, they will realise that crying for you will not get them what they want.

Try natural sleep remedies

These sleep training tricks and tips work for many parents and they just might work for you! Sleep training a toddler can be a major transition and sometimes might feel too overwhelming for them, which is where natural sleep remedies can help! Our range of natural sleep remedies for babies and children will help them fall asleep and stay asleep. Our safe and effective sleep remedies will help establish healthy sleep patterns naturally, without unwanted side effects. 

Sleepy Sprinkles is a natural homeopathic sleep tonic that calms and relaxes babies (0 - 12 months) to establish healthy, regular sleeping patterns and assists with sleep problems caused by teething and colic.

Du Du Drops is a natural homeopathic sleep tonic that calms and relaxes young children (12 months +) and induces a state of drowsiness and relaxation. Du Du Drops is gentle and non-addictive and will not unduly sedate your child.

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If you have any health-related questions, please contact us  or leave a comment below for FREE advice. We always love hearing from you!

As temperatures drop, you may find yourself shutting all windows and doors in an attempt to stay warm. While it may feel cozy being shielded from the cold, did you know that lack of ventilation carries many health risks? Think about it - you're breathing in stale indoor air!

Health risks of poor indoor air quality

The WHO (World Health Organisation) estimates that poor indoor air is responsible for nearly 3% of the global burden of disease! Let's take a look at the dangers of keeping your windows and doors shut:

• Lack of ventilation increases the amount of allergy-inducing dust mites, pet dander, and mould spores circulating through your house. 
• No flow of fresh air from the outside means that allergens, bacteria and other microbes stay trapped inside - these pollutants are up to five times more concentrated inside than outside.
• Asthma flare-ups and allergies are likely to increase through the colder months if you always keep doors and windows shut.
• Higher concentration of CO₂ levels are accumulated indoors with closed windows and more time spent inside - too much CO₂ exposure causes headaches, restlessness, drowsiness, poor sleep, respiratory issues, cardiovascular irregularities, inability to concentrate and more!
  
• Indoor air pollution is linked to increased risk of pneumonia, bronchitis and other respiratory concerns.

How to improve indoor air quality in the cold winter months 

Make sure a window is often, or always, open 

Keep a window open as much as possible, even if it's only slightly cracked open. This is the easiest and most cost-effective way of cleaning the indoor air! 

Keep houseplants in every room

Indoor houseplants are a brilliant (and pretty) way to purify the air, as these plants naturally filter the air and improve air quality. Lilies, fern, chrysanthemums, snake plants and palms are some of the best indoor plants for filtering the air, plus they make for beautiful home decorations!

Use natural cleaning products

Most cleaning products contain harmful chemicals that damage your air quality, especially if you're keeping the windows and doors shut. Research shows that cleaning, sanitizing and disinfecting products potentially contribute to nearly 20% of indoor pollution! The good news is that an increasing number of people are becoming aware of the dangers of these common cleaning products and are switching to non-toxic products, which are thankfully becoming more available on the market.

Essential oil diffusers

Not only do essential oils smell wonderful, some have strong air purification properties!. Certain essential oils, when used in a diffuser, have shown promise against airborne pathogens. The particular essential oils that were shown to effectively reduce microbes in the air include pine, clove, lavender, eucalyptus, tea tree, oregano, thyme, lemon, and anise.

View selection of cold mist aromatherapy diffusers (with LED lights and Bluetooth speakers!) >

Caution: Avoid essential oils labeled as “fragrance” or “perfume” because these are made of synthetic chemicals which can negatively affect the air quality in your home, as well as your health. Also, too much essential oil diffusion contaminates the air and excessive exposure to diffused essential oils can lead to respiratory issues, seizures and psychological issues like anxiety.

View selection of pure and organic essential oils >

Dust regularly

Dust is a irritant that aggravates symptoms of allergies, asthma, irritations of eyes, coughing, and various other respiratory issues. You'll be surprised to learn how much rugs, cushions, couches and other surfaces retain dust particles and mites! To improve air quality, dust out your home regularly; take cushions, bedding and rugs outside to bang out the dust outside of your home. Vacuum/sweep carpets, corners and other surfaces and keep surfaces clean of clutter (as clutter makes perfect environments to collect dust), and wipe them clean to pick up all remaining particles!

Avoid air fresheners and scented candles

Although air fresheners and candles make your house smell lovely and fresh, they release harmful chemicals into the air. Rather invest in natural candles, and instead of an air freshener, use an aromatherapy diffuser with essential oils. You can also burn essential oils in an oil burner if you don't have a diffuser.

Keep your home smelling fresh with Natural Lavender Scented Candles (made by a community-based business with a strong social conscious focused on entrepreneur development and job creation in underprivileged communities throughout Cape Town).

Natural incense resins and sticks is another beautiful way of perfuming your space without adding harmful chemicals to the air you breathe.

If you have any questions, please contact our team or leave a comment below for FREE health advice. We always love hearing from you!

As the days get shorter and cooler, along come the sniffly noses, scratchy throats and phlegmy chests - the upcoming cooler months are not known as "flu season" for nothing! Most peoples' immunity struggles to adjust to the temperature change, so the sooner we start preparing our bodies, the better.

Before we dive into the important tips of how to keep your immune system strong as summer ends, let's quickly take a look at why our immune systems take a knock during the change of season in the first place. If we have a fundamental understanding of how our bodies operate and why the season change affects us to the point of becoming ill, we can better protect ourselves.

Why do we get sick in the cooler seasons?

Summer is fondly known for its long, sunny days. Outdoor activities in the warm sunshine are enjoyed by the old and the young and it's easy to find ourselves soaking up rays of Vitamin D from the sun. Exposure to sunlight not only increases the brain's release of a hormone called serotonin (mood-boosting hormone), but also the production of vitamin D, which plays a critical role in our health.

Winter means less sunshine and less Vitamin D

Sunlight has been proven to support the immune system by increasing white blood cells which play a major role in the body's defence against infection. Exposure to sunlight is also linked to improvements in bone health, cholesterol levels, nervous system health, sleep and cardiovascular health! Therefore, it makes sense that as the weather becomes cooler, we find ourselves inside more than outside, losing out on the awesome health benefits of the sun. 

Winter means more inside time and less fresh air

Being inside more frequently also means that we're in close proximity to more people in enclosed spaces with less circulating fresh air, making transmission of disease much, much easier..

We eat differently in winter

Besides the aspects of sunshine and Vitamin D, many people will agree that their eating habits are better in summer than in cooler months, especially winter. Because we're more active and outdoors in summer, we naturally find ourselves seeking out refreshing foods with a high water content. Fresh fruit, smoothies and light meals seem more appealing in summer, while heavier, cooked meals and comfort foods seem more appealing in autumn and winter. Health experts will agree that your health and immunity is linked to diet and nutritional income.

Colder weather favours viruses and bacteria

Moving on to the actual cause of the illness - viruses and bacteria! Certain viruses and bacteria survive and multiply more easily in colder temperatures. Combine these cold-loving microbes with an already compromised immune system or an immune system that is still trying to adjust to the season change, and you have a perfect recipe for coughs and sneezes!

How to make a difference and stay healthy this winter

Fortunately, by understanding why we are more susceptible to illness during weather changes, we can then know the measures (or necessary precautions) we need to take. Here's how you can protect yourself against the flu season: 

Although searching for sunshine in autumn and winter can sometimes feel futile, take advantage of every single ray whenever possible! Remember, Vitamin D is extremely important for keeping away seasonal sadness and infections! Even if it is not a particularly sunny day, the sun's rays do penetrate through clouds, so get outside as much as you can even if you can't see sunshine. Gardening, raking up leaves, taking the dog for a walk or going for a jog are all wonderful excuses to spend some time outdoors!

If you're not getting enough sun, it's important to take a good quality Vitamin D supplement such as Solgar Vitamin D3 Capsules.

For an extra healthy immune system, ensure you are getting enough Vitamins A and C to help prevent and fight off nasty infections! While we should be getting these vitamins from our daily diet, it's no secret that the nutritional value of food has decreased due to mass farming, GMOs, lower quality soil and so forth.

Let's start with Vitamin A, a powerful antioxidant that helps fight off free radicals and helps strengthen immune defences and mucous membranes of the respiratory tract. Vitamin A also plays a crucial role in maintaining immune tolerance across the entire gut lining. Vitamin A cannot be synthesized by the human body and must be absorbed by the intestine from the diet. Lovely levels of Vitamin A will be found in dark green fruit/veg and orange fruit/veg. Liver, eggs, milk and oils are also high in Vitamin A.

Moving on, Vitamin C is one of the best immune-boosting vitamins out there! Vitamin C is essential for many functions in the body such as the growth and repair of connective tissue, healing of wounds, immune-functioning and cellular defense. Vitamin C helps to stimulate both the production and function of white blood cells and antibodies so that our bodies can have a healthy immune system response.

Getting a daily dose of Vitamin C is super important because your body doesn't produce or store it. Before you rush off to purchase any Vitamin C supplement, it's not recommended to use pure Vitamin C as this form is very acidic and breaks down after only a few hours, while increased doses can also cause stomach upsets. 

Solgar Ester-C is a longer-lasting, high quality form of buffered Vitamin C that’s non-acidic, so it’s gentler on sensitive stomachs. Ester-C is also easily absorbed by the system and can stay in the body for up to 24 hours for maximum absorption. Experts differ on how much daily Vitamin C we should be taking, but many recommend an extra dose at the start of a cold or flu, along with a dose of zinc (see Solgar Chelated Zinc)! This combination can stop viral infections in their tracks!

3. Sleep

Lack of sleep can lead to a weakened immune system, depression, decreased job/school performance, hypertension, heart issues, obesity, decreased quality of life, and many other health issues! The right amount of sleep is just as important as getting enough nutrients and exercising because it can have a major effect on risk factors. Read more about the importance of sleep and sleeping patterns here.

Serenite Plus is a combination herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and occasional insomnia (i.e. difficulty falling asleep not more than two or three times a week).

4. Exercise

Moving into the cooler months, it may get harder to find the motivation to keep up with your fitness routine - when the temperature begins to drop outside, the last thing on your mind is exercise! Getting yourself into the gym or heading out for a run on cold dark mornings and evenings takes a lot more motivation than it might do in the warmer months - possibly because you would rather cuddle up on the couch or sit around a fire eating comfort foods!

During the cold months, the average person will increase their body weight between 2-4 kgs of body fat, but the concern of inactivity spreads further than just your weight. Lack of physical activity can lead to heart disease, weight-gain, high cholesterol, diabetes, depression and a weakened immune system. Regular physical activity strengthens your immune system significantly and helps your body fight off infections and viruses. Aim for at least 30 minutes of physical activity for three days a week. 

Tips to help you stay active in the cold: If you exercise outdoors especially, then you should invest in some good quality winter activewear. You could also focus more on indoor exercise like yoga, dancing, going to the gym, and even spring cleaning your home! There are many ways to stay active during the cooler months. Online exercise classes make it even easier to get your daily Covid-safe ration of exercise, without going out.

5. Herbal Help

There are many herbs that can help to strengthen your immune system and fight against any viruses that may take up residence in your body despite your best efforts! These may be taken as a tea, or in tincture or capsule form. Our best picks are Immunity Plus, KiddieBoost (for children under 12), Sutherlandia and Artemisia. Using herbal remedies can also help to avoid antibiotics, which can upset the balance of your body and weaken your immune system in the long run!

6. Allergies

Mould, dust and fallen pollen are all culprits of change of season sniffles and wheezes. People with seasonal allergies may notice their allergy symptoms acting up in autumn as the wind, dust, pollen and other allergens easily find their way into the respiratory system.

AllergiClear is a compound remedy containing herbal, homeopathic, tissue salt and nutritional ingredients known for their positive effect on preventing the allergic reactions to various allergens and improving respiratory and immune system health. Taken regularly, before and during the allergy season, or when exposed to known allergens, AllergiClear can help you to become allergy-free and reduce or even eliminate your dependence on synthetic antihistamines with their troublesome side effects.

While AllergiClear acts as a preventative and reduces the allergic response, SOS-HistaDrops is a herbal and homeopathic formulation which helps to treat acute allergy symptoms like watering, itchy eyes and noses, congestion and sneezing!

All in all, just a little bit of knowledge and attention to your diet, exercise routines and sleep patterns can make all the difference in keeping seasonal viruses at bay! Remember, your health is in YOUR hands!

If you have any health questions, please contact our team for FREE advice, or leave a comment below. We always love hearing from you!

This mouth-watering vegan recipe gives you a meat-free, creamy meal that is packed full of nutrients! It’s notably high in plant-based protein, too. You can also get creative and add other ingredients like mushroom, sun-dried tomatoes and thyme.

PREPARATION TIME: 30 - 35 minutes

INGREDIENTS

• Olive oil
• 1 onion, chopped into quarters
• ½ cup sweet potato or butternut, chopped
• 3 cloves garlic
• ⅓ cup cashews, soaked for at least 4 hours, or overnight
• ¼ cup Hemp Seeds, plus more for serving
• ¾ cup veg stock
• ¼ cup oat/rice milk
• 1 tablespoon lemon juice
• 1 teaspoon sea salt
• 1 teaspoon smoked paprika

To serve:

• 2 servings pasta (gluten-free or whole-wheat)
• 1 cup green peas, frozen or fresh
• Fresh basil
• Chile flakes

INSTRUCTIONS 

1. Preheat the oven to 180℃.
2. Place sweet potato/butternut, onion and garlic on a baking tray. Drizzle the sweet potato/butternut, onion and garlic in a little olive oil. Season with salt and pepper and roast for 25 minutes or until soft and golden.
3. Meanwhile, bring a large pot of water to a boil and cook your preferred pasta according to the instructions.
4. While your pasta is cooking, blanch the peas in hot or boiling water for a few minutes, until they are a vibrant green and just cooked. Drain and set aside.
5. Add the roasted vegetables to a high speed blender, along with the remaining sauce ingredients. Blend on high until very smooth. Taste and adjust the seasoning if necessary.
6. Stir the sauce through the freshly cooked pasta, adding in the peas. Top with chile flakes, hemp seeds and fresh basil before serving.

When someone consistently struggles to sleep, this is a sign that something is wrong and needs to be investigated. Most people, especially in the Western world, quickly turn to sleeping pills without even bothering to look at what their lack of sleep could be indicating. Simply taking strong drugs to fall asleep is not enough and can further complicate the picture.

Fortunately it is possible to treat insomnia in a natural and more holistic way, resulting in a long-term solution which does not damage your health or lead to addiction. In order to treat insomnia or difficulty sleeping, we first have to identify what is causing the issue - sometimes curing insomnia isn’t always quite as simple as avoiding coffee after 6:00 p.m!

Did you know? Chronic insomnia can lead to depression, decreased job/school performance, hypertension, heart issues, obesity, decreased quality of life, and many other health issues!

Here are 5 likely reasons why you could be struggling to sleep!

Sleep apnea

Specific sleep disorders, such as sleep apnea can be a cause of insomnia. Sleep apnea is a condition that causes you to stop breathing for short periods while you're sleeping, resulting in the person not taking in enough oxygen and suddenly waking up gasping for air. Sleep apnea is a potentially serious sleep disorder and is closely related to insomnia.

Sleep apnea is most common among men, obese individuals and older people. Treatment includes lifestyle changes, such as weight-loss and the use of a breathing assistance device at night. Regularly practicing yoga has also shown positive affects due to the breathing techniques used in the practice, as well as its heart-strengthening benefits and encouraging better oxygen flow around the body.

Adding lavender, peppermint, or eucalyptus oil to an aromatherapy diffuser while you sleep opens your airways, decreases congestion, and encourages clearer breathing! For some, sleeping on their side can help ease sleep apnea.

Diet

Researches have many studies proving that certain foods and drinks can interfere with sleep, notably sugar and caffeine. Before you think it's as simple as not consuming sugar or caffeine anywhere near bed time, the National Sleep Foundation reports the effects of caffeine can cause problems falling asleep as much as 10-12 hours later in some people. Yup, that means that your morning coffees and the slice of cake you ate at lunch time could be the culprit of your insomnia!

If your sugar cravings are due to sugar imbalance, Triple Complex Diabetonic keeps blood sugar levels stable and reduces the craving for sweet foods.

Restless Legs Syndrome

Restless legs syndrome (RLS) is a condition that causes powerful urges to move the legs. Restless legs syndrome typically occurs while sitting or lying down, and often more frequently in the evening. It often worsens with age and disrupts sleep.

LegCalm is a 100% safe and effective natural remedy for treating Restless LegS Syndrome and Periodic Limb Movement (PLM). LegCalm contains a selected combination of herbal and homeopathic ingredients working together in synergistic fashion to relieve and prevent the symptoms of RLS and PLM. Regular use can help to support the nervous system and relieve the symptoms of these troublesome sleep disorders as well as address the underlying causes.

Eat a balanced and wholesome diet to prevent dietary deficiencies and include food high in iron and magnesium. You can also start taking a good quality daily iron and magnesium supplement to correct any deficiencies.

Depression / anxiety / stress

Depression/anxiety/stress and sleep problems are closely linked. Those who suffer from mental health issues are very likely to develop insomnia. In the same breath, those who suffer from insomnia are very likely to develop mental health issues! Sleep problems can worsen depression, leading to a negative cycle between mental health and sleep that can sometimes feel almost impossible to break.

Studies show that 75% of people with depression have trouble falling asleep or staying a sleep! Fortunately, people who struggle with depression, anxiety or other mental health problems report improved sleeping patterns once they start receiving proper, holistic treatment. 

Are you taking prescription anti-depressants? Did you know that insomnia is one of the known side effects? While prescription anti-depressants can improve mood disorders, the side effects are often exactly what you want to avoid!

MindSoothe is a herbal mood tonic that helps with anxiety, low self esteem, depression and other mental health issues. Sceletium has also helped many people overcome depression and anxiety. Both these natural remedies for depression and anxiety do not come with the side effects associated with prescription medication. In fact, regular use helps to balance serotonin levels which leads to better sleep.

If you are already using prescription meds, please speak to your health practitioner before making any changes.

Electronic devices

Studies have linked excessive screen time to an array of issues including anxiety, depression, sleep disturbances and low self-esteem. To focus only on one point, interactive technology makes us more alert and can lead to insomnia, especially when used at night. The human sleep-wake cycle follows a circadian rhythm that mostly takes its cues from sunlight (when it's bright, we're alert - when it's dark, we're sleepy).

Most digital screens give off short-wavelength blue light that is very similar to sunlight. This light make us more alert and deceives the body into thinking it’s daytime, even when it's actually night. This is one of the major reasons why so many health professionals are urging people to refrain from screen time in the evenings and at night! To make matters more complicated, excessive screen time has been linked to depression and anxiety, which as we already know are a high risk factor for insomnia.

Create a calming bedtime routine to replace screen use, including activities such as reading or meditating. Burn some of your favourite calming essential oils and keep your lights dimmed down low.

How can Serenite Plus help?

Serenite Plus is a combination herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and occasional insomnia (i.e. difficulty falling asleep not more than two or three times a week). Serenite has been used safely and effectively for many years to help with sleep problems. Now newly formulated, using up-to-date scientific knowledge of insomnia and natural sleep patterns, Serenite Plus combines herbal AND homeopathic remedies in a new improved formula.

Feelgood Tips for healthy sleep

• Exercise regularly
• Avoid alcohol and caffeine products at least 4 hours before bedtime
• Try to use the hours before bedtime for relaxation to help your body to wind down
• Have a warm bath just before you go to bed
• If you are worried, anxious or depressed, talk about your feelings to someone you trust
• If you have unresolved issues or problems that are causing stress, consult a counselor for help in making changes to your life

Serenite Plus is often recommended along with the following natural remedies: 

• MindSoothe - for insomnia linked to depression
• LegCalm - for insomnia caused by Restless Legs
• PureCalm - for insomnia linked to acute anxiety

Do you have pandemic burnout - what can you do about it?

An increasing number of us are feeling worn out and unable to cope, ever since the COVID-19 pandemic hit our world in 2020. Between the frenzy of balancing work, homeschooling, isolation, curfews, housework, job losses, deaths, and so many more daily struggles, it's no surprise some of us are feeling like we've reached the end of the tether.

Experts are calling it pandemic fatigue/burnout. The World Health Organization defines burnout as "feelings of intense fatigue, loss of control and accomplishing nothing at work" - this goes beyond just professional aspects and often impacts your personal life, too.

Here's how you can tell if you're suffering from a pandemic burnout, and what you can do to protect yourself.

Symptoms of pandemic fatigue/burnout 

It’s important to recognize the physical, emotional and mental symptoms of burnout. Here are a few of them:

• Fatigue (even after a good night's rest)
• Appetite or weight changes
• Moodiness, irritability, anxiety, lack of motivation, decreased self-esteem and stress
• Trouble concentrating, remembering things and making decisions
• Isolating oneself
• Procrastination
• Frequent negative thoughts
• Feelings of being overwhelmed and losing control of your life

How to prevent/overcome a burnout

Perhaps it's time to start taking care of yourself? In the midst of balancing careers, studies, kids, partners, family/friends, pets, finances, housework, job losses and more, it's easy to fall into the trap of burnout.

1) Nourish your body

Your body really is an amazing creation and puts up with a lot! An important part of maintaining a balanced lifestyle is to remember that everything is about give and take. So while you're pushing your body and mind's limits in an attempt to manage the challenges of the pandemic, you need to nourish your body in order to get the most out of it and avoid going into depletion mode. 

Superfoods are high in nutrients and health-giving properties that your body will be grateful for. Invest in Superfoods such as chia seeds, spirulina, maca powder, cacao powder and hemp seed protein. Incorporating these powerhouse foods into your diet will increase stamina, sharpen the mind and give your body the tools to take it next level.

Exercise is a fundamental part of a healthy lifestyle. While it's difficult to incorporate an exercise routine into your busy schedule, a simple 20 minutes a day can do wonders for your emotional state of being and keeping the blood flowing!

Meditation before bed allows you to relax after a hard day's work and prepare your brain for some deep, much needed sleep. Being on electronics before bed works against quality shuteye due to the electromagnetic waves and light that delays the release of our sleep-inducing hormone, melatonin. Close your laptop, switch off your mobile lay down for a meditation session before falling asleep. Health practitioners suggest that a 20 minute meditation equals 2 hours worth of sleep!

2) Recognise and treat stress (nip it in the bud before you have a meltdown)

Did you know that stress is one of the leading causes of illness? According to the American Psychological Association, "..chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. And more than 75 percent of all physician office visits are for stress-related ailments and complaints." - www.miamiherald.com. This is a shocking, yet believable statistic! Stress has a huge effect on various bodily organs, and if you don't make an effort to take care of your mental state, it can be serious. There are various things that you can do to remedy your body being affected by stress, such as exercise, meditation, going for walks or going for massages. 

Tip: Aromatherapy oils are well-known for reducing stress! Whether you add a few drops to your bath, rub onto your temples, go for aromatherapy massages or use in an aromatherapy diffuser, you will immediately feel your stress levels decrease! View our entire collection of pure, organic aromatherapy essential oils.

3) Drink sufficient water

Staying hydrated is so underrated when it comes to leading a healthy and balanced lifestyle. People with busy or stressful schedules tend to consume caffeine regularly. Yes, caffeine provides the body with energy boosts, however it's not the most sustainable way to keep your engine running. Caffeine works by blocking the effects of adenosine, a brain chemical that makes you feel tired. At the same time, it triggers the release of adrenaline, a hormone associated with increased energy. So, it only makes sense that consuming too much caffeine can result in adrenal fatigue and even anxiety! Additionally, caffeine is a diuretic and can dehydrate your body. 

Tip: Ensure you're drinking more water than coffee! Avoid an overly-stimulated, dehydrated body by limiting your caffeine intake to 1 - 2 cups of coffee per day. You should also think about investing in an effective supplement to boost your performance and endurance. This high potency multivitamin and mineral supplement contains a wide spectrum of daily vitamin and mineral nutritional needs, assisting with energy levels and physical endurance! It's loved by many because it's dairy-free, wheat-free, preservative-free and vegan-friendly!

4) Set boundaries

For people who live with other people, whether it's a partner, a friend, a family member or kids, strain on the relationship will naturally occur. It makes sense - we're stuck inside our homes and forced to spend more time with these people than usual. Set boundaries with those around you and make sure they understand that you need personal space and time - set aside alone time to read, exercise, relax, meditate and enjoy your hobbies. If you are working from home, set aside your own quiet space and don't allow anyone to disturb you. 

5) Stay connected

Feelings of loneliness have been proven to be detrimental to one's mental and physical health. It is possible to continue social distancing while maintaining social relationships with your loved ones. Plan regular video meetings or calls, take an online yoga class with a friend, go for walks with a friend - there are many options to help maintain your relationships to avoid feelings of isolation during these uncertain times.

Remember, just as you need to take your alone time seriously, you also need to spend time nurturing your relationships. Eat meals together, have date nights, have game nights and work at keeping the household environment positive and happy. Remember to ask the people you're surrounded with how they are coping - they're also going through a lot!

6) Manage your anxiety/depression

Whether you suffer from chronic anxiety/depression or not, it's common for people to experience intensified anxiety and depression during the pandemic. Before you reach the end of your tether, be sure to keep a bottle of PureCalm on hand to help manage anxiety and panic attacks. A few drops of this herbal remedy will help to calm you down and feel more in control.

Many people also feel sad, depressed and lonely during this time because they’ve lost loved ones or their jobs, not to mention the fact that their entire lives (and the world) have completely changed! Use a natural mood tonic such as MindSoothe or Sceletium Capsules to treat symptoms of depression and anxiety, and promote balanced mood and feelings.

7) Enhance your brain health

An increasing number of people (adults AND kids) are feeling worn out and unable to cope with work and school. One of the most important organs in our bodies is the brain, so it's important to make sure our brains are functioning at their best! A healthy brain ensures good performance, mental clarity, good concentration skills and memory (not to mention overall health and balance in your bodily functions). Additionally, looking after your brain greatly benefits your cognitive functioning in the long term and helps to prevent neurodegenerative disorders like Alzheimer's and Parkinson's.

READ: 7 foods to boost your brain health and functioning >

There are also many natural ingredients that have been proven to improve memory - take a look at our BrainShine Capsules. We also have a further wide range of brain health and concentration (plus natural ADHD remedies) that can help you boost your brain power during the pandemic >.