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If you’ve been feeling overwhelmed, overstimulated, anxious, or like you can never fully relax, this episode is for you.
So many women are living in a constant state of doing, scrolling, reacting, and mentally juggling everything at once. Over time, this keeps our nervous system stuck in survival mode, making calm, joy, and presence feel out of reach.
...Every January, we promise ourselves that this year will be different. We set big goals, feel a surge of motivation and then quietly slip back into old patterns. If you’ve ever felt discouraged by broken New Year’s resolutions, this episode is for you.
In this conversation, we unpack why resolutions so often fail, not because of laziness or lack of discipl...