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Burnout is more than just feeling tired or stressed. It's a state of emotional, mental, and physical exhaustion that can slowly take over your life if left unchecked.
In this episode, we’re diving deep into what burnout really does to you, why it happens, and how you can both prevent and recover from it. Whether you’re feeling overwhelmed, running on empty, or simply w...
In this episode, we’re breaking up with the invisible rulebook that tells us how Christmas “should” look. If you’ve ever felt pressure to entertain, host perfectly, or keep up with traditions that don’t fit your life anymore, this conversation is your permission slip to rewrite your holiday season. We talk about how to create your own meaningful traditions, reduce holiday str...
Every New Year comes with pressure to plan, visualize, and create the perfect vision board, but before setting goals or choosing a word for the year, what if we paused for a heart check?
In this episode, we explore the power of writing a letter to God before creating a vision board. This practice helps shift us from self-driven goals to God-aligned purpos...
As the holidays approach, Thanksgiving often brings a complicated blend of excitement, pressure, and old family patterns, and in this episode we’re getting real about how to make the season feel lighter and more enjoyable.
I talk about why it’s normal to feel overwhelmed, how to let go of the “perfect Thanksgiving” ideal, and practical ways to set b...
In this episode, I dive deep into the hidden emotional toll of social media and how constant comparison, negativity, and overstimulation quietly drain your peace without you even noticing. From the pressure to keep up to the stress of online conflict and the endless cycle of bad news, I unpack why being “always connected” often leaves us feeling disconnected from ourselves.
