Faster Masters Rowing™

Why the rowers, crews and clubs that cope best are not the ones where nothing goes wrong. They are the ones that can change direction when the plan falls apart. Resilience isn't powering through with brute force, it's the ability to adapt to try a different approach and let go of what's not working (in the boat, the crew, the club). Same question every time - What's our next ...

Hip extension is dominated by the three muscle groups - hamstrings, glutes and paraspinals. Get the timing right, your back becomes the connector between them.

Timestamps

The legs, back and arms deliver the power and part way through, the back changes its job. Triple extension mea...

When a newsletter reader wrote in about rowing with osteoporosis, one line in that question deserved an article of its own: "all the other things that we do around rowing (boat lifting/carrying in particular)".

The advice in that post stayed general, a...

Bruce Ware spoke to the Coach Mastermind Group

Is your diet really enough to support the training you're asking of your body? Or are you spending money on supplements that do more for the marketing department than for your rowing?

In this episode you'll discover why the offic...

A guest article by Karen Jewell

It was a long time in the making, but several years ago the marriage of rowing and SUP finally happened, at least in my neck of the watery woods.

At the time, I was involved with both sports, and had a strong affection for each individually. Having connections with fellow athletes on all sides, I was saddened to le...