Famous at Home

For some reason, we inherently believe that joy is a byproduct of success. Yet, we finish the project, celebrate for five minutes, and move on to the next thing, waking up one day confused as to why the joy didn't seem to follow.

In this epsiode, Dr. Josh shares why so many leaders and parents lose joy, and what joy really is: not a feeling or a byproduct of success, ...

When was the last time you jumped in a pile of leaves without taking a picture of it? And do you know what not doing this is doing to your nervous system? 

In this week's episode, Dr. Josh talks about what it means to go analog in a digital world. He covers why our screens have quietly become our masters, what half-attention teaches our kids, and the small two-degree ...

What if you could have a rock-solid marriage in just 15 minutes a day? This is not a gimmick. 

Emotional disconnection rarely happens all at once. It happens through small, subtle shifts as work, kids, schedules, and the demands of life slowly pull us away from each other.

In this episode, Dr. Josh shares the fundamental exercise he's seen help marriages gr...

What if becoming a healthier leader at home doesn’t require a major overhaul, but simply a two-degree shift?
 
High-capacity leaders know how to solve problems, make decisions, and get things done. But the skills that make you effective at work don’t always translate at home. That’s because your greatest strengths, like your drive, capacity, and ability to fix things, ...