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Chronic disease remains on the rise for United States citizens. Many people know that poor eating habits, lack of exercise, drinking alcohol and smoking cigarettes are primary causes of chronic disease. But there is an often overlooked and major cause of chronic disease: environmental toxins.

In America, air pollution is the largest source of environmental toxins, l...


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Everyone needs a primary care doctor who knows their history and health goals. Joining a direct primary care practice, also known as DPC, is one good way to have a primary care doctor as your partner in health.

Direct primary care can make it easier to see your doctor quickly and more often. You’ll pay differently for direct primary care compared to costs at a tradi...


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Steps to reduce your risk of dementia

Dementia, including Alzheimer’s disease, is not an inevitable part of aging. Research shows that addressing specific lifestyle and health factors could help prevent or delay up to 45% of cases of Alzheimer’s disease and related dementias across the population.

Brain health is built over decades. The earlier you sta...


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