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Exquisite Endurance Coaching

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Functional Threshold Power in Cycling
Why FTP Is a Tool for Training — Not a Definition of Your Strength Functional Threshold Power, often referred to simply as FTP , has become one of the most recognizable metrics in modern cycling. It shows up on training platforms, coaching dashboards, race analyses, and social media posts. Riders often compare numbers, celebrate increases, and sometimes feel discouraged when the...

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Energy Creation and Cycling: A Deep Refresher on ATP, Mitochondria, and Performance
Energy is one of the most commonly used words in sport, yet it is rarely understood at the level that truly matters. When you say you “had good energy” on a ride or “ran out of energy” halfway up a climb, what you are really describing is the rate at which your body was able to create and regenerate ATP. ATP—adenosine triphosphate—is the true currency of movement. Every pedal st...

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Presence Over Comparison: What Doom Taught Me About Where True Strength Lives
A few days ago, the official Doom documentary was released, and watching it brought me back into moments that I had not fully understood until now. The film follows six racers as they attempt to complete one of the most grueling bikepacking races in the United States, capturing not only the terrain and conditions but the internal journeys unfolding within each of us. You can wat...

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Building Aerobic Capacity and Mastering Sweet Spot Training in Cycling
The Science, Physiology, and Practical Application for Cyclists of All Levels Aerobic capacity is the single most important physiological determinant of endurance performance in cycling. It represents your body’s ability to produce energy using oxygen, sustain muscular work over time, and resist fatigue during prolonged efforts. While sprint power and anaerobic ability play impo...

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Sweet Spot, Strong Mind, Big Luck
It’s Friday the 13th—supposedly the “bad luck” day. But honestly, we’re in luck, because we’ve got an awesome Sweet Spot workout on deck, and we’re going to conquer it together. And since Sweet Spot is one of those sessions that trains way more than your legs, I want to chat today about the psychology behind it—because this zone isn’t just about holding watts. It’s about learnin...

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