Exquisite Endurance Coaching

There is a very specific kind of tired that seems to be showing up everywhere right now, and it is not the kind of tired that comes from a good hard workout, a long ride, a full day outside, or the satisfying fatigue that comes after meaningful effort. It is the kind of tired where people are doing so many of the “right” things, drinking the water, getting the steps, riding the ...

I cleaned this into a smoother, more publish-ready article, kept your message and tone, and added image placement ideas throughout. I also verified the key science/current cycling context: the UCI’s 2025 position says it does not recommend ketone supplements because there is no compelling evidence they improve performance or recovery; a 2024 road-cycling review describes the evi...

Blood sugar has become one of those wellness terms that gets thrown around everywhere. One day, we hear that blood sugar spikes are dangerous. The next day, we see endurance athletes drinking 90 grams of carbohydrate per hour, eating gels, sipping glucose-fructose drink mixes, and using continuous glucose monitors to better understand performance. So what is the truth? Like most...