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Explore Practical Nontoxic Living™ Tips for Your Ultimate Home Detox™: Explore Practical Nontoxic Living™ Tips for Your Ultimate Home Detox™

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Reproductive epidemiologist Dr. Carmen Messerlian and I talk about the months before conception: why she sees them as a window of both vulnerability and opportunity for both partners, how she thinks about body burden without chasing perfection, and why she believes our story begins in our grandmothers. Below is the full transcript of our conversation.

About Car...


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Four years ago, a flood in our country home led to an inconvenient discovery: there was substantial mold in the custom rug in my home office.

I'm embarrassed to admit that the rug is still there.

Meanwhile, I sometimes experience congestion, itchy eyes, and brain fog after spending hours in the office. Those symptoms seem to disappear when I'm elsewhere. Could m...


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Practical Nontoxic Living™ Podcast, Episode 136

What shapes our health, habits, identities, and futures—and how much can we shape in return?

In Episode 136 of Practical Nontoxic Living, Sophia Ruan Gushée introduces a new season exploring how environmental exposures, gene expression, reproductive health, our homes, habits, expectations, and cho...


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