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Understanding what works — and what really makes the difference.
If you’re living with obsessive-compulsive disorder...
Therapy is often portrayed as a reliable and helpful approach. However, as many clients are aware, it’s not always that simple. In this article, I aim to give you the whole truth and nothing but the truth about why therapy doesn’t always work: naming the limitations (on both sides), acknowledging the risks...
Starting therapy for anxiety is a bit like signing up to the gym in January. You want results quickly, but after a few weeks you may wonder: “Is this even working?”
If you feel stuck or discouraged, you’re not alone. ...
A Complete Breakdown
If you’re thinking about training in Acceptance and Commitment Therapy (ACT) in the UK, one of the first questions on your mind is probably: How muc...
