Want to know the latest news and articles posted on Explore our Therapy & ACT Training Birmingham Services?
Then subscribe to their feed now! You can receive their updates by email, via mobile or on your personal news page on this website.
See what they recently published below.
Website title: Therapy Birmingham - Openforwards CBT & Counselling
Is this your feed? Claim it!
Do you feel like you have a short fuse—snapping in conversations, boiling in traffic, or going from “fine” to “not fine” in seconds?
Anger is a natural emotion. It shows up when something matters: respect, fairness, safety, being heard. The problem isn’t ...
Last updated: 12 December 2025 (reviewed for 2026 intakes and listings).
How to Talk to Your Family About Starting Therapy
Starting therapy is a bold and caring step.
It takes courage to face what’s painful and to choose a path that looks after your wellbeing. But sometimes, the hardest part isn’t booking the
Understanding what works — and what really makes the difference. Feeling stuck with OCD? You’re not alone.
If you’re living with obsessive-compulsive disorder (OCD), you’ve probably tried hard to stop your thoughts or control your anxiety — and f...
Therapy is often portrayed as a reliable and helpful approach. However, as many clients are aware, it’s not always that simple. In this article, I aim to give you the whole truth and nothing but the truth about why therapy doesn’t always work: naming the limitati...
