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A friend asked me to expand on my “algorithm” to find your personal, optimal di...


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In short, running another month of ex150 without sauce and continuing to supplement Apple Cider Vinegar got me pretty linear fat loss, and I reached a new all-time low weight of 208.7lbs, breaking through my old ATL of 209.8lbs. I stayed under the old low ...


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pictured: ketosis

Just over a decade ago, between Christmas and New Year’s of 20...


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