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This article was written by Tim Douge, Senior Accredited Exercise Physiologist (AEP).

Obesity is a complex, chronic disease which is resistant and relapsing by nature. GLP-1 Medications like Ozempic, Mounjaro and Wegovy are acknowledged as an effective part of treatment for this condition, but their prescription has c...


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This article was written by Elise Edwards (nee Hoyer), Credentialled Diabetes Educator (CDE) & Accredited Exercise Physiologist (AEP)

Finding out you’re pregnant is a whirlwind of excitement, anticipation and a fair bit of anxiety. Throw a


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This article as written by Alaina Tate, Accredited Exercise Physiologist and Accredited Exercise Scientist. 

You may have heard of Polycystic Ovary Syndrome (PCOS), but did you know that it isn’t just a condition affecting the ovaries, and you don’t actually need to have ovarian cysts to have it?

Now known as


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This article was written by Accredited Exercise Physiologist and Cardiac Sonographer Sophie Wright, founder of CardioCare Clinic, Bondi Junction.

When we think about heart disease, many people still picture it as a health iss...


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