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This article was written in collaboration with Accredited Exercise Physiologist Carlie Bauer.
Bone is a living tissue made up of specialised cells.
When we combine gravity and movement, the impact sends signals to tiny receptors within our bones, encouraging them to build more strength and adapt.
Oste...
This article was written in collaboration with Accredited Exercise Physiologist Matt Mulcahy from Atrium Exercise Physiology.
For many men, looking after their health is placed on the back burner. Work, family ...
This article was written in collaboration with Accredited Exercise Physiologist Samuel Padarcic, General Manager of The Biomechanics.
What type of exercise actually builds&n...
This article was written in collaboration with The Lung Foundation Australia and Accredited Exercise Physio...