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Evolution Nutrition RI

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Message History

Redefining New Year’s Resolutions

January 20, 2026

The New Year often comes with messages about fixing ourselves, especially our bodies. This year, we’re pausing to ask a different question: what if resolutions were about care&...


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Reusing Holiday Leftovers

Holiday leftovers don’t have to be boring repeats of the same meal. With a little creativity, extra food can turn into new, tasty meals. Using leftovers saves food, tim...


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Fall Produce Guide

Shopping for fruits and vegetables that are in season at your local grocery store may help you save money. When produce is in season, there’s more of it available, which usually lowers the price...


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EVOLUTION Eats – Understanding Protein

Protein is an essential part of a healthy diet, but the media often exaggerates how much we need. Like any nutrient, excess intake can lead to health issues. Some research suggests that consistently consuming too much protein may strain the heart, kidneys, and liver.

The Recommended Diet...


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Cozy Fall Soups

Fall has officially arrived, which means soup is back in season. Soup can offer a wide variety of benefits for feeling good throughout the colder months. Most soups combine different vegetables, beans, whole grains, and broth to provide physical health benefits. It helps you stay hydrated, contains high...


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