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Website title: Your Boutique Fitness Club in Switzerland | EVO Fitness
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The fitness industry is rife with terminologies that often confuse fitness enthusiasts. For instance, aerobic and anaerobic training, as well as flexibility and mobility, are commonly confounded. Another classic example of this confusion is the...
Gaining muscle is one of the main goals for people who join a gym. But building it isn’t as simple as just showing up and lifting weights. Muscle growth depends on several factors, including genetics, nutrition, recovery, and, of course, training. That’s why every coach, athlete, and fitness enthusiast seems to have their own “secret” formula...
When we think of cardio, most of us picture long, punishing sessions that leave us gasping for air and drenched in sweat. But not every cardio session has to feel like a sprint for survival. Sometimes cardio takes a slower, steadier form; one that doesn’t leave you face-down on the floor questioning your life choices, but still delivers results.</stro...
ALL LEVELS / EMOM dumbbell workout / 20 minutes
Equipment: Dumbbells & gym bench
Sometimes, all you need is a pair of dumbbells and a plan. No complicated machines or elaborate plan; it’s just you, the weights, and a clock. That’s where EMOM training comes ...
ALL LEVELS / back strength workout / 30 minutes
Equipment: Seated row machine, lat pull-down machine, low row machine, cable machine & lower back bench
When you pictured life in your thirties, you probably envisioned career successes, dream trips, or perhaps even running a marathon. What yo...
