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EVO Fitness

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Website title: Your Boutique Fitness Club in Switzerland | EVO Fitness

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Calories: a beginner’s guide

Once upon a time, long before calorie counts were displayed on food menus at restaurants, people were merely focused on finding food rather than worrying about how much energy it contained. Back then, fitness wasn’t about hitting your daily step goal but outrunning predators or hunting dinner. The idea of measuring the energy in whatever you managed to catch would’ve been abs...


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Workout of the week: 25-min dumbbell upper-body strength

ALL LEVELS / dumbbell upper-body strength / 25 minutes

Equipment: Gym bench & dumbbells

Time passes differently depending on what you’re doing. Scroll through your phone, and minutes vanish in a blink. Hold a plank, and suddenly you’ve entered a new dimension where every second lasts forever.


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Why one goal works better than New Year’s resolutions

Happy 2026! For many, a new year usually means one thing: resolutions, a long-standing tradition that a surprising number of us still hold onto. From “I’ll get fit” to “I’ll run a marathon” or “I’ll eat better,” January often begins w...


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Workout of the week: 25-min kettlebell strength workout

ALL LEVELS / kettlebell strength workout / 25 minutes

Equipment: Kettlebells

Every New Year, people rush into complex workout routines, juggling every piece of gym equipment in sight, all in pursuit of quick results.


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New Year’s resolutions are dead — here’s why

Before the clock strikes midnight and fireworks light up the skies, millions of people will make their annual promise to themselves — a longstanding tradition known as the New Year’s resolution. In fact, according to a survey by Forbes He...


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