Evidence Strong

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After representing their country on the biggest stages of the world, athletes face the hard comeback to a normal life, c...

Power position isometric testing has been around for some time now, allowing for effective monitoring and programming for ...

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/valsalva-blood-164415042 🏋️‍♀️

The fact is that we have very little research about the Valsalva maneuver and resistance training, cardiac health, or health...

Okay. Here is the thing: we're getting told that even weightlifters should do some cardio for health and recovery, but wil...

Can we use shoe sensors and a camera to assess the biomechanics of Olympic weightlifting movements? Can these measures r...

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