Everyday Nourishing Foods

A practical collection of high fibre Indian vegetarian recipes made with beans, lentils, millets, and vegetables. Includes curries, dals, one-pot meals, salads, and complete meal combinations.

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This grilled corn salad combines smoky corn, crisp cucumber, tomato, onion, and a tangy chaat-style dressing. It comes together quickly for snacks, lunch boxes, or everyday Indian meals.

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This Indian potato salad is made with boiled potatoes, crunchy onions, roasted peanuts, and a simple peanut tamarind dressing. It comes together in 20 minutes and works well as a chaat-style side dish or light lunch.

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Learn about common Indian beans and legumes, how to cook them, and how to use them in curries, rice dishes, salads, soups, and everyday meals.

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This Indian spiced kidney bean mash is an easy way to use cooked rajma or leftover rajma curry. Serve it on toast for a quick breakfast, lunch, or snack.

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