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Is Reformer Pilates Strength Training? Why Classical Reformer Pilates Builds Real Strengthlast month

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Why is there a routine in Classical Pilates?last month

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Mat Pilates: The Essential Building Block for Every Pilates Teacher Training Course4 months ago

If you’ve been thinking about taking your Pilates training further, you’ve probably noticed that the Level 3 Reformer requires you to complete Level 3 Mat Pilates first. Level 3 Mat is the pre-requisite to Level 3 Reformer. And there’s a good reason for that:

Mat is the foundation of Classical Pilates.

Whether you’re a beginner curious about Mat Pilates...

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