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Have you been told cortisol is the ‘stress hormone’ to avoid? It’s often portrayed as the culprit behind poor sleep, weight gain, and burnout.
In reality, cortisol is an essential hormone that helps us wake up in the morning, access energy when needed, and respond to everyday demands.
However, when the stress response remains activa...
When it comes to raising energy, it’s easy to think of quick pick-me-ups like coffee and energy drinks. But how often would you think about your liver?
It’s the same with hormonal symptoms. There are plenty of vitamins and herbs aimed at hormone balance, but would you think about liver health?
The liver is one of the hardest-working...
If you’ve ever experienced a burning sensation in your chest after a meal, along with a sour taste in your mouth, you’ll know how unpleasant acid reflux can be. Acid reflux occurs when stomach acid flows back up into the oesophagus. Normally, the ring of muscle at the top of the stomach known as the lower oesophageal sphincter closes tightly after a meal to prevent ...
How often do you feel tired, low, or a bit run down? Do you need a boost of something – vitamin C perhaps, or iron? The extra spark you’re looking for could be magnesium. This essential mineral unlocks hundreds of enzyme reactions. Everything from energy production and muscle function to bone and hormone health relies on it. So let’s explore some of the signs that y...
Once the preserve of endurance athletes, electrolyte drinks are now everywhere. Designed to support hydration and mineral balance, these brightly coloured products have zingy flavours like citrus and ginger. But the eye-catching packaging can hide a long list of undesirable ingredients and poorly absorbed minerals, which is why most electrolyte drinks miss the mark....