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If you’ve been wondering whether it’s normal to feel constantly overwhelmed during perimenopause… the short answer is yes.
Overwhelmed. Anxious. Frustrated. Low motivation. Snapping at people. Feeling like you can’t quite get a grip on things that used to feel manageable.
You might still be going to work. Still keeping the house running. Still running arou...
Perimenopause has a way of creeping up and catching you by surprise.
One minute you’re getting on with life. The next you’re lying awake at 3am, snapping at people you love, forgetting words mid sentence and wondering…
“Is this just stress? Or is something else…”
I first started noticing shifts in my late 30s. And that’s not unusual. Subtle cha...
This is one of the most searched questions around menopause.
It’s also one of the most common questions I’m asked about in talks, group sessions and 1:1 coaching. And I get why…
When you’re exhausted, not sleeping, anxious and still expected to turn up at work switched on and ready to go and juggle a busy home life, a supplement feels like the simplest an...