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Website title: Self-Care for Women | Life Coach for Women | Erica Diamond

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Bring your real challenge. Leave with clear next steps. 

Live Office Hours and Hot Seat Coaching with Erica Diamond

In honour of Women’s History Month, The Clarity La...


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This weekend, a Facebook Memory popped up on my phone. You know, one of those photos you barely remember taking until it’s back in front of you? And then it all comes back to you.

The Facebook memory was of a lunch I had years ago with an old client who had become a great friend.

She was the kind of friend you can go years without seeing an...


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Most wellness routines look impressive on paper.

Supplements lined up like tiny soldiers.
A 6 a.m. workout.
A smoothie that tastes like lawn clippings, but you drink it anyway because someone on the internet said it “changed their life.”

And yet… people still feel tired.

Still feel wired ...


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There’s a new workplace phrase making the rounds – and it’s eerily accurate. It’s one of those terms that makes you pause because it puts words perhaps what you’ve been feeling:

Quiet Cracking

Because maybe you’re still showing up.
Still delivering.
Still answering the Slack message with “Sure!” and a smiley face...


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