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Christmas is fast approaching – it is impossible to deny it now, despite my best attempts. What are your senses telling you as you go through this week? I absolutely love Christmas, but generally like to keep it to December. MB has been told that his favourite enormous Santa mug can be reintroduced to the…
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How do we learn to live in the present, in this season? With all the uncertainty and instability in our world? And as Christmas rapidly approaches? One of the death bed regrets I have been musing on is regretting not making more of each moment that we live in. Do you crave the quiet enjoyment…
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How is your attitude of gratitude coming along? What gratitude practices are you cultivating? This is what I was musing on last time, along with not falling into the trap of Pollyanna-style toxic positivity. No one needs that. But like all practices, gratitude practices take…well, practice. I used to work as a physiotherapist (physical therapist).…
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Have you read or seen Pollyanna? Or heard of the Pollyanna Principle? And what has this to do with cultivating an attitude of gratitude? Gratitude is a Good Thing. We know this, and there is masses of evidence to show the psychological and physiological benefits of gratitude. For instance, gratitude reduces stress and anxiety, improves…
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Having kids leave home is simply one of any number of major life transitions we go through. What are some of the lessons from transitions that are applicable from our experience of being Empty Nesters? One fun fact about the age we are when our nest empties in this modern era is that is may…
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