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Ever wondered why despite sleeping well, eating right and training smart you still feel a little flat, a little off or lacking that “kick” in your morning? At ENZED Fitness, we talk a lot about movement, nutrition and mindset, but today we want to highlight something just as important, your hormone rhythm, especially cortisol. Cortisol gets a bad rap for bein...
When most people think about improving their fitness, they tend to focus on one or the other – getting stronger or becoming more flexible. But the truth is, real, long-term performance and functional health come from combining both. Strength and mobility are two sides of the same coin, and when trained together, they can completely change the way you move, feel, and perform –...
Taking time off from training is normal, whether it’s from injury, work, family, or just needing a reset. The key is how you return. Jumping straight back into heavy workouts after a break can cause frustration, setbacks, or injury. At ENZED Fitness, we focus on building members up, not breaking them down, which is why easing back into exercise safely is...
