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Do you or your child ever struggle with low energy, mood swings, or focus that affect family harmony? This interactive workshop explores how what we eat directly influences how we think, feel, and connect with others. Discover simple ways to use nutrition, balance, and mindful habits to support emotional regulat...
We're so pleased to welcome Demetrius Jetton-Dennard, LMFT to our practice. Demetrius is currently available to work with individuals and couples. Please check out his profile to learn more about his specialty areas and approach to therapy. Call us at 510-981-147...
I'm looking forward to presenting to Nami Sacramento on Monday October 13th at their monthly community meeting. I'll be co-presenting with Jenita Prasad, MA. on our Endurance programs, as we...
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched therapeutic approach that combines the tolerable activation (uncomfortable, but tolerable!) of traumatic memories and bilateral stimulation to activate both hemispheres of the brain. This process is designed to mimic our br...
Are you an athlete, former athlete, or family member of an athlete seeking to strengthen your relationships both inside and outside of sports? Join us for an interactive workshop that focuses on interpersonal communication skills that promote healthier connections, personal growth, and emotional well-being. Toge...
