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Website title: Elizabeth Rider - Modern Healthy Living

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Nicoise Salad is a classic French composed salad built around good tuna (or sometimes anchovies), boiled eggs, crisp green beans, and a punchy Dijon vinaigrette that soaks into the potatoes and other fresh veggies you have on hand.

It works just as well for a high-protein, high-fiber lunch or a weeknight dinner as it does for entertaining. I mak...


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Broccoli slaw with this bright broccoli slaw dressing is an elevated, even more nutritious cousin of traditional coleslaw.

It’s packed with fiber, natural hydration, vitamins, minerals, and antioxidants. Plus, it’s delicious. It’s a great way to want to devour a bowl of veggies.

It’s perfect with pulled or


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This easy Thai peanut sauce recipe is a creamy, savory peanut sauce you can make in 5 minutes with simple pantry ingredients.

I consider this a top sauce to master for home cooking. Peanut sauce instantly upgrades noodles, grain bowls, vegetables, chicken, shrimp, tofu, and more.

If you love restaurant-style peanut sauce, peanut noodle...


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This homemade coleslaw recipe is truly one of the easiest summer recipes you can make.

Don’t be fooled by store-bought dressings or seasoning packets! Classic coleslaw flavor is simply mayo, vinegar, sugar, salt, and pepper—that’s it.

And the best part? You have options. I often use Vegenaise, but any mayo you like works well here. I ...


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Fava bean crostini is one of my favorite things to make every spring. The bright green puree with fresh mint, lemon, and a layer of creamy ricotta on toasted bread is simple, stunning, and tastes like the season.

If you’ve never worked with fresh fava beans before, I promise it’s easier than it looks, and once you make these, you’ll understand why people get ex...


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