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Website title: Elizabeth Rider - Modern Healthy Living

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Tuna pasta salad is an American classic. It’s creamy, simple, a great source of protein, and always a crowd favorite!

This version keeps everything you love but elevates it with a touch of fresh lemon juice and dill for brightness and flavor. Kids love it, and adults love it, too.

It’s easy, comforting, and made with simple pantry ing...


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These healthy Thai peanut noodles are one of the easiest, most satisfying meals you can make at home. They’re creamy, savory, slightly sweet, and come together in about 20–30 minutes with simple pantry ingredients.

If you’ve ever ordered peanut noodles for takeout, this version gives you the same comfort and flavor—made with better ingredients a...


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Pasta Primavera is a vibrant and healthy dish that celebrates the freshness of spring vegetables.

It’s flexible, delicious, and easy to make, and comes together in a pan sauce tossed with simple extra virgin olive oil, lemon, and Parmesan cheese sauce.

In this version of Pasta Primavera, I used peas, snap peas, fava beans, purple carrots, asparagus, l...


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I’ve been wearing organic cotton underwear for years—it’s one of those small swaps that makes a big difference once you know why it matters.

So when NADS reached out to see if my husband would try their organic men’s underwear, I didn’t even hesitate. And honestly? He...


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If you’re craving something cozy but not too heavy, this Spring Veggie Chili is the perfect light chili recipe to welcome warmer weather. We love it all spring and summer long. It’s packed with seasonal vegetables, plant-based protein, and just the right amount of smoky spice from chipotle in adobo sauce.

This is one of my go-to...


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