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In this video, we’ll explore the concept of “Hangxiety” and the impact of alcohol on anxiety. It’s important to understand that excessive drinking can lead to increased anxiety in both the short and long term.
While alcohol may offer temporary relief from stress, it can ultimately exacerbate anxiety, a phenomenon known as “h...
In this video, discover the essence of “Dopamine Nation: Finding Balance in the Age of Indulgence” by Anna Lembke. This book is essential for anyone living in a high-dopamine environment, and in today’s world, that includes most people with a smartphone. High-dopamine rewards such as morning coffee, the first text message, evening wine, and Netflix, as well as substa...
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In this video, you’ll discover one of the main issues driving drinking behavior today. According to John Umhau, MD, “The significant cause we see today is this inflammation, which drives drinking.”
Dr. John Umhau’s emerging research on The Inflammation-Alcoholism Connection he describes as a sinister five-stage cycle where alcohol co...