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Beans and pesto combine for the ultimate quick meal.
This vibrant pear parfait layers spiced pear compote with creamy yogurt and a crunchy nut-and-seed topping for a satisfying breakfast. The mix of ginger, cardamom and cinnamon adds cozy warmth, while pomegranate arils bring brightness and a pop of color. It’s a fiber-rich, make-ahead option you’ll want to have on hand all week.
This creamy chicken and chickpea salad gets fiber and protein from mashed chickpeas and a pop of brightness from fruit. A blend of Greek yogurt and mayonnaise keeps the dressing light yet rich, while celery and toasted pecans add crunch.
While all cheese can fit into a balanced diet, this cheese offers unique advantages.
Find out which seven fruits made our list for an instant energy boost.