EatingWell | Healthy Recipes, Healthy Eating Tips

The best choice may depend on how you build your meal.

But too much of it can speed up the aging process.

These convenient frozen and canned staples are packed with nutrients that help reduce inflammation and support gut health and skin wellness for people living with psoriasis.

This layered chia pudding combines rich chocolate, sweet strawberries and creamy peanut butter for a satisfying make-ahead breakfast. The cocoa-infused chia base thickens overnight, while a yogurt–peanut butter layer adds extra protein and creaminess. Finished with a thin chocolate shell, it’s a fun, dessert-like option that works for breakfast.

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