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Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Eat Smart, Move More, Weigh Less class has transformed my life in 15 weeks. Thank you Instructor Michelle and all with this program!! I lost many inches, pounds, gained muscle, toned up, increased my flexibility, lowered my […]
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Summer is NOT over. As someone whose birthday is the first day of Fall, I know that summer is still alive and kicking. So hold off on the pumpkin spice latte and the turtlenecks ‘cause it is still 90 degrees outside. This calls for one more round of favorite summer foods such as tomato sandwiches, […]
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