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The American College of Sports Medicine (ACSM) has released their first new strength training guidelines in 17 years. The gold standard in all things strength, the ACSM reviewed over 130 systematic reviews with more than 30,000 participants to answer the questions we all have about how to get the most out of strength training. For […]
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There is nothing quite like a perfectly seared chicken breast or scallop. That golden brown color is the hallmark of restaurant quality dishes. Getting that perfect sear is not easy. You need several things working in your favor all at once. On a recent trip to Gordon Ramsay’s Academy outside of London, I picked up […]
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