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Protein is everywhere in the news. We now know that as we age, we need more. Getting enough protein does not have to be hard. You should not rely on highly processed foods that contain added protein – protein tortilla chips and protein water, I am talking to you. One sometimes overlooked food that is […]
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Olive oil is the primary oil to consume when eating the Mediterranean diet due to its antioxidant and anti-inflammatory properties. Olive oil is a great source of heart-healthy unsaturated fatty acids. This versatile oil can be used to cook or dress your food. Here are three simple rules when buying olive oil. Olive oil does […]
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