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Every April, something happens across homes, offices, and social circles that stretches from Mumbai to Manhattan. The Indian Premier League begins. And with it comes two months of late nights, excessive snacking, screen addiction, disrupted sleep, skyrocketing stress, and a complete abandonment of every healthy routine a person has spent the rest of the year […]
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Here is a company deeply embedded in the world of sport a platform built around the energy, athleticism, and passion of cricket and competitive sports whose own team was spending 9 to 10 hours a day glued to screens, skipping proper meals, and slowly burning out behind their desks. Something had to change. And when […]
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Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I am enrolling in this class again for the second time as I depend on this class to keep me in check and am thankful for my school state health plan insurance. ESMMWL has been a life […]
The post
Valentine’s Day is just around the corner. A holiday known for large boxes of chocolates designed to SHOW your love FOR your love seems to be designed to sabotage your eat smart goals. However, with a little planning, you can prepare a special meal that will impress the ones you love in your life without […]
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