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Oatmeal has been eaten for centuries. Its popularity comes and goes, and I am not sure why. Eating oatmeal as your go to breakfast has so many up sides. It is readily available, not expensive, and very good for you. Oatmeal has fiber, we all know that. But did you know that the fiber in […]
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Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Our instructor did a marvelous job communicating with the group, while addressing all questions and concerns timely. Though a lot of the information throughout the course were things I was already familiar with, I did learn new […]
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