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Our phones are full of apps that are designed to help make our lives better, easier, and more organized. There are hundreds of apps on how to shop for healthy foods. Three popular apps are Yucca, Bobby Approved, and Trash Panda. Let’s take a look at these apps to see if the science stacks up […]
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The short answer to this is YES. While many frozen foods are not so good, are highly processed, high in fat, calories, and sodium. This is not so for frozen fruit. Look at the label of almost all frozen fruit and you will find one ingredient, fruit. Frozen blueberries ingredient list – blueberries. Frozen strawberries […]
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