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Grocery prices continue to rise. Each trip to the grocery store seems to be more and more expensive. One of the most important things to do when grocery prices are high is to make sure you don’t have any food that goes to waste. Buying the 3-pack of bell peppers is cheaper than buying them […]
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I smile every time I drive back from the beach and see a billboard near the turn to Greenville that tries to put a health halo on a favorite brand of cola. The prebiotic cola was launched earlier this year into the U.S. marketplace that already has more than 100 brands of prebiotic drinks. I […]
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I am repeatedly asked by women whose husbands are prescribed a heart healthy diet if all meat is bad for you? The men say they love red meat and want to ignore the doctor’s orders. They ask if they should switch to the “fake meats.” I suggest they ask the doctor to clearly explain the risks […]
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If you have ever visited New York City you no doubt have run across one of the many Baked by Melissa shops. Her tiny cupcakes allow for a mindful bite or two of deliciousness without breaking the calorie bank. Each cupcake has only 35-70 calories. However, the thing that she is almost as famous for […]
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If you doubt the popularity of this old school ingredient, go to any grocery store and look in the cottage cheese section. More often than not, you will see it has been heavily shopped. I have been forced to buy a brand that is not my number one choice more than once because what I […]
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