Eat Beautiful

Many people are deficient in potassium and yet don’t know that their symptoms and lifestyle are indicators. For example, stress depletes potassium, and most people can’t avoid stress. The deficiency of some minerals also causes a potassium deficiency, as does the excess of certain toxins. Getting enough potassium is important for overall health, but it’s...

These 100% Rice Flour Banana Muffins have a great texture inside and out — and they’re designed to be allergy-friendly, so those who are looking for an extra gentle grain-based muffins can enjoy a good pastry! Being gentle these muffins are low or free of lots of stuff some of you might be trying to...

Pregnant? — What to Take Instead of Prenatals explores why conventional prenatal vitamins may not be the best choice for every woman, and how a more personalized approach can better support both mother and baby. By examining nutrient needs, potential toxicities and the importance of pre-pregnancy preparation, this guide outlines safer, more targeted alternatives to...

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Preparing a healthy mezza feast transports you to the generous foods of the Mediterranean — where community and eating meals together is a way of life. All of the dishes — of rich delicious foods — are deeply satisfying and visually stunning, but in this version of the mezza concept, they’re also anti-inflammatory. We’ve removed...

Healthy Hummingbird Muffins are a moist spice cake muffin studded with dates and pecans. They get their moistness from applesauce and crushed pineapple. This traditional one-bowl recipe dates back to 1960s Jamaica, and is named after the country’s national bird. But the recipe concept became famous in the U.S. when Southern Living magazine featured a...