Eat Beautiful

Few ingredients are considered as unquestionably beneficial as vitamin A. It’s routinely added to infant formula, given to children through international supplementation programs and promoted as essential for healthy growth (and to avoid sickness). In The Hidden Toxicity of Vitamin A in Infant Formula, we look at the scientific research, our family’s personal experience and.....

Ground Turkey Fried Rice is a healthier version of the classic Chinese dish. Made with ground turkey and egg whites, plus healthy oil, this recipe gives all the pleasure, but none of the downsides of the greasy favorite. Gluten-free, Anti-inflammatory, this recipe is also VAD (Low-vA) and Paleo (for those who include white rice). Ingredients...

Vegan Cheesecake Popsicles have the perfect flavor profile, but they’re Dairy-free! The main recipe uses cashews, but check out the two alternatives if you can’t eat cashews. This Vegan, Gluten-free recipe is the perfect creamy + fruity summer treat! Choose strawberry, blueberry or peach! This recipe includes a nut-free, Paleo and AIP version for those...

These Traditional Sourdough Pancakes are the healthiest because they approach nutrition from the standpoint of putting gentle foods into our bodies that are extremely low in any potential toxins. With that in mind, the recipe uses fresh sourdough starter or discard because they’re fully or long-fermented. Choose between a few variations that all work perfectly...

A great source of calcium and absent of dietary toxins, this Beef Posole Stew is a wonderful comfort food main dish that’s also anti-inflammatory: low nickel, low copper, low in vitamin A, high in protein and zinc and easy to digest. Also called hominy, posole is a soaked dried corn that’s very easy to digest...