You only need 3 ingredients to make this homemade Fastest Meat Stock Recipe and 15 minutes of cooking time!! — to end up with the richest most flavorful stock — perfect for using in recipes, including soups, and irresistible to drink by the mugful! I will go so far as to say: Meat Stock is...

Read On →

The post Fastest MEAT STOCK Recipe! (15 minutes!, SO delicious, EASY!) appeared first on Eat Beautiful.

Asian Chicken Chopped Salad makes a delectable lunch or dinner entrée — with an amazing texture and incredible dressing. You can’t go wrong with this satisfying salad, that’s also fast and easy to make. If you wish, this salad can be meal-prepped: the ingredients prepared ahead of time, for a super fast assembly when you’re...

Read On →

The post Asian Chicken Chopped Salad (Paleo, AIP, Keto, Low FODMAP) appeared first on Eat Beautiful.

AIP Bacon & Green Onion Scones are Paleo, Gluten-free, egg-free and nut-free — yet, you’ll love the perfect texture of these savory scones! Also enjoy how easy these scones are to make, no cutting the fat into the flour; they mix up more like a quick bread in one bowl!, to create a dough that’s...

Read On →

The post AIP Bacon & Green Onion Scones (savory, Paleo, 1-bowl!) appeared first on Eat Beautiful.

How to Cook Green Bananas shares how to make the world’s best grain-free carb side dish! This under-discovered savory treat makes amazing Green Banana Fries (recipe included!) or is a great addition to soups and stews. SO easy, nourishing and delicious. I first had this revolutionary (for me!) and healthy starch in Africa during a...

Read On →

The post How to Cook Green Bananas (with Green Banana Fries recipe!, easiest method!, Paleo, AIP) appeared first on Eat Beautiful.

Gluten-free Vegan Oatmeal Cookies are a healthy homemade cookie without eggs, great for snacking or desserts (or even breakfasts). This recipe makes a big batch and mixes up super fast. I’ve made these cookies three times this week, and I love how quick and easy they are to make! These allergy-friendly cookies are also VAD-friendly...

Read On →

The post Gluten-free Vegan Oatmeal Cookies (no gums, flax or potato flours) appeared first on Eat Beautiful.

Natural Ways to Increase Dopamine and Serotonin provides active ways to improve these neurotransmitters that affect our mood: so we can avoid unhealthy alternatives to lessen feelings of despair or depression and to help balance mood, energy and sleep. What are dopamine and serotonin Dopamine and serotonin are both neurotransmitters (NTs) that have been referred...

Read On →

The post Natural Ways to Increase Dopamine and Serotonin (Foods & Activities) appeared first on Eat Beautiful.

Paleo AIP Shepherd’s Pie is a simple sauté of ground lamb or beef and veggies, topped with fabulous Mashed Parsnips and baked until the edges are crispy brown. While it’s baking you can relax, maybe get the kitchen tidied up, and then serve this wholesome, satisfying Irish casserole! Our family loves casseroles, and as the...

Read On →

The post Paleo AIP Shepherd’s Pie (GF, Whole30, nightshade-free) appeared first on Eat Beautiful.

Why Copper is Estrogenic + How to Avoid It is THE answer for increasing numbers of people as we learn: how to reduce sources of copper and find relief from symptoms. In this article, we look at the controversial mineral, that some people think they need more of, and see what happens when we ingest...

Read On →

The post Why Copper is Estrogenic (+ How to Avoid It! with Free Printable PDF) appeared first on Eat Beautiful.

This Best AIP Chili Recipe gives you the gentle comfort food heat and spice + all the rich cozy deliciousness you want from hearty Southwest food, but without the nightshades or legumes … and with a Low FODMAP option. This recipe is also Paleo, Gluten-free, Whole30 and GAPS diet friendly. Ingredients in Best AIP Chili Recipe...

Read On →

The post Best AIP Chili Recipe (Low FODMAP, Paleo, Nightshade-free) appeared first on Eat Beautiful.

Low FODMAP Mexican Beef Chili is Keto, Gluten-free and so so delicious! If you enjoy dairy, you can even top this spicy treat with grated cheese for an authentic chili dinner. Certain beans are low carb in small amounts and Low FODMAP, but you can also omit the beans if you want Chili Con Carne...

Read On →

The post Low FODMAP Mexican Beef Chili (Keto, Gluten-free) appeared first on Eat Beautiful.

Basil seeds make a convenient snack, meal or side dish made into Basil Seed Yogurt Pudding. I like to make this recipe overnight, so it’s ready for breakfasts, lunches, snacks and healthy desserts. But you can also let it set up for just 30 minutes if you want to enjoy it sooner. And, what’s the...

Read On →

The post Basil Seed Yogurt Pudding (5 flavors, Gluten-free, Paleo, Keto) appeared first on Eat Beautiful.

Paleo AIP Beef & Savory Herb Muffins are an awesome combination of both meat and carbs, a meal in your hand! Serve for breakfast, lunch, snack or dinner. Grab and go, or serve with a salad, and eat it with a fork and knife. You choose! Paleo AIP Beef Muffins are also Whole30, Gluten-free, dairy-free,...

Read On →

The post Paleo AIP Beef & Savory Herb Muffins (Protein AND Carbs!, Meal in Your Hand!) appeared first on Eat Beautiful.

How as Humans to Use a Reptile Lamp for Vitamin D finally provides an affordable means for more of us to get UVA and UVB light each winter, in the absence of enough sunlight! While I personally have and love the Sperti Sunlamp, and use it faithfully multiple times each week, not everyone can or...

Read On →

The post How as Humans to Use a Reptile Lamp for Vitamin D or Winter Light! appeared first on Eat Beautiful.

This Anti-Inflammatory Foods List PDF shares which foods will help most people to overcome inflammation and improve general health, as well as specific symptoms. For some of you, these dietary choices are the first important step forward to taking charge of your health! The good news is: It doesn’t have to be hard. In fact,...

Read On →

The post Anti-Inflammatory Foods List PDF (FREE Printable, Easiest diet!) appeared first on Eat Beautiful.

Why CBD IS a Drug that hurts the body long term looks deeply but simply into how this herbal compound works in our bodies to help some people feel better, but why the effects are not ideal, other than in their short term benefits for some. Most of us think and have been told that...

Read On →

The post Why CBD IS a Drug (that HURTS the body long term) appeared first on Eat Beautiful.

What are the Safest Non Toxic Tea Kettles for 2023? I picked only 3 tea kettles!, because the others didn’t make the cut! These plastic-free tea kettles are stainless steel, except one, which is made from borosilicate glass. None of my three recommended tea kettles are made in China! Read on: I’m picky about what...

Read On →

The post Safest Non Toxic Tea Kettles for 2023 (Plastic-free) appeared first on Eat Beautiful.

Nightshade-free Tamales feature easy to make fluffy masa dough & a delicious meat filling without chile peppers. Homemade, easy and Gluten-free. Nightshade-free Tamales are as good as I remember from my childhood, but healthier. This recipe is Gluten-free, low in vitamin A, medium in oxalates, low in salicylates and does not contain lard. I like...

Read On →

The post Nightshade-free Tamales (Gluten-free) appeared first on Eat Beautiful.

Great for breakfast, lunch, snack or dinner, Low FODMAP Meat and Egg Muffins are super satisfying and convenient. These savory treats are gentle to digest, Keto, Grain-free, Gluten-free, Primal and GAPS. Just 2 net carbs per muffin! Ingredients in Low FODMAP Meat and Egg Muffins In this recipe, a meat base gets topped off with...

Read On →

The post Low FODMAP Meat and Egg Muffins (Keto, Gluten-free, Grain-free) appeared first on Eat Beautiful.

Easy AIP Cinnamon Rolls are perfect for special breakfasts and brunches, including holidays! This dough is easy to make and easy to roll out. The end product is a delicious soft dough filled with that familiar sweet cinnamon spice! Hard to stop eating, so thankfully AIP Cinnamon Rolls are the healthy version of that old...

Read On →

The post Easy AIP Cinnamon Rolls (Paleo, Gluten-free, Egg-free) appeared first on Eat Beautiful.

Zucchini Ginger Bisque Soup is a one-pot recipe with just 5 ingredients! This Low-FODMAP savory treat is a comforting dish made with one of my favorite veggies and definitely my favorite healthy spice, fresh ginger! Nothing so satisfies as this creamy, spicy soup. This warming bowl is Paleo, AIP, Keto, Whole30, Gluten-free, VAD, GAPS and...

Read On →

The post Zucchini-Ginger Bisque Soup (Paleo, AIP, Keto, Low FODMAP) appeared first on Eat Beautiful.