Eat Beautiful

This Salted Lemonade Smoothie is creamy, frosty, sweet-tart and refreshing — with a surprising pinch of salt that makes the bright lemon flavor pop! Made with fresh lemon juice, frozen banana, milk, honey or maple syrup and your choice of quality salt or electrolytes, it’s an easy blender drink that’s especially satisfying on hot summer...

This DIY Natural De-Tangler for Black Hair is the first recipe or product I’ve ever found of its kind that works! And it contains NO bad ingredients for your health. I’m a white mama of a beautiful African daughter, and it took me over a year of buying and making hair de-tanglers and conditioners before...

This Healthy Chicken Summer Pasta Salad is packed with fresh seasonal ingredients, tossed in a naturally sweet strawberry vinaigrette, and makes the perfect light lunch, picnic or easy warm weather dinner. It’s ideal for meal prep, potlucks, Gluten-free (option) or anti-inflammatory needs — and bursting with summer flavor! This recipe is naturally low in toxins...

90 Egg-free Recipes make it easy to eat a no-eggs diet. So often breads, cakes, cookies and other baked goods rely on eggs for the best rise and texture. But these “best of” recipes accomplish those necessities with other ingredients. Look at each recipe for the good rise and texture accomplished without eggs. 99% of...

Few ingredients are considered as unquestionably beneficial as vitamin A. It’s routinely added to infant formula, given to children through international supplementation programs and promoted as essential for healthy growth (and to avoid sickness). In The Hidden Toxicity of Vitamin A in Infant Formula, we look at the scientific research, our family’s personal experience and.....