Eat Beautiful

10 Grain-free Cheesecake Recipes is a round-up of the best cheesecake-related-recipes — to make for special occasions, all of them grain-free and refined sugar-free, several are Paleo (dairy-free), three are Vegan, and one made with chèvre. Enjoy these healthier treats year round for all your Gluten-free, real food dessert needs. This round-up also includes some...

If you’ve decided to avoid vitamin D supplements, especially after learning about their potential to disrupt calcium and mineral balance, you may be wondering: What should I use instead? The answer begins with something our bodies were designed to use to make vitamin D: light. 1. Use a UVB Light Source During the Non-Sunny Months...

Creamy, no-bake Caramel Cinnamon Cheesecake Bars have a naturally sweet date-walnut crust (with nut-free version), a rich cashew cheesecake (again, with a nut-free version!) filling and beautiful ribbons of caramel throughout. Gluten-free, Vegan and Paleo, the touch of cinnamon makes these bars cozy and flavorful without overpowering the caramel. Perfect for summer, fall, win...

Stainless steel travel mugs seem like a practical choice for coffee, but there’s one reason to avoid them: Stainless steel releases nickel and cadmium into acidic liquids and foods. Coffee is acidic. One analysis of commercial beverages measured coffee at a pH of about 5.1, well below the neutral pH of 7. That matters because...

Most Americans are told that vitamin D is essential for strong bones and good health. But what happens when we get too much from supplements and food fortifications? And should vitamin D be routinely added to our food when our bodies are designed to make it from sunlight? Vitamin D is added to milk, breakfast...