Eat Beautiful

These Traditional Sourdough Pancakes are the healthiest because they approach nutrition from the standpoint of putting gentle foods into our bodies that are extremely low in any potential toxins. With that in mind, the recipe uses fresh sourdough starter or discard because they’re fully or long-fermented. Choose between a few variations that all work perfectly...

A great source of calcium and absent of dietary toxins, this Beef Posole Stew is a wonderful comfort food main dish that’s also anti-inflammatory: low nickel, low copper, low in vitamin A, high in protein and zinc and easy to digest. Also called hominy, posole is a soaked dried corn that’s very easy to digest...

A low nickel diet is one of the most effective ways to reduce excess nickel in the body, but the detox process can be challenging. The right supplements can make a tremendous difference by helping bind and remove nickel, calming inflammation, supporting healthy mineral levels, improving gut health and making detox symptoms much easier to...

Which EMF meter is the best, and what features should you look for? This short article takes the guesswork out of choosing an EMF detector so you can make an informed decision for your health. Learn which meter to buy from my associate, Sara Leilani of EMF Solutions, who is extensively trained in EMF measurement...

These 30 Best Oat Recipes are a fabulous step for clean eating and healthy living. Oats are one of the healthiest grains on the planet, providing a whopping dose of Vitamin B1 (thiamine) and super beneficial fiber that uniquely aids digestion. Starting the day with oats, or including them at lunch, dinner or even dessert,...