Easy Paleo Boneless Leg of Lamb Roast for the Holidays or everyday is actually a dinner we enjoy about once every two weeks — year round. It’s wonderful, and everyone loves the variety it offers — a new special dinner, delicious red meat … and basically juicy steaks, but more economical and easier to make....

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Paleo Apple Galette is just like apple pie, but easier to make and more rustic. You’ll love the crispy flaky pastry plus the ease and fun of making this simple, beautiful dessert. Unlike pie which is baked inside a pie plate with raised edges, galettes are baked flat on a pan, and their edges are...

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Make this Paleo Galette Master Recipe, and use any fruits you have on hand or love. This recipe is especially great for seasonal fruit! In the fall, use apples, prune plums or figs. In the summer, berries or peaches. As in the photos, you may even make a galette that showcases several fruits in one...

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Apple Cider Sherbet is a super delicious flavor that tastes like fall and winter. Lower in fat than ice creams, but super creamy and refreshing, enjoy this sherbet that’s easy and fast to make. Dairy-free and refined sugar-free Make this recipe if you love dairy-free desserts that are refined sugar-free: sweetened with pure maple syrup...

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Easy Pickled Cucumbers are awesomely delicious! — great to serve as a side to any meal. Use as a condiment, garnish, on sandwiches, in salads, to nibble on and more. Make these, and eat them the same day (after they marinate briefly), or let them sit for 24 to 48 hours, for a great fast...

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These Easy Pickled String Beans are made without sugar or any sweetener. They’re addictively delicious and so fast to make! Enjoy this lovely condiment each summer, or year round. Serve with salads, at buffets, as a condiment with meals and to snack on. Make this recipe with traditional green beans, or I also like to...

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Most Pickled Zucchini recipes use sugar or sweeteners, but there’s just no reason to do that! This recipe is SO delicious and fun, plus a great way to use extra summer zucchini — and you certainly will be glad there’s no sweetener added. Just right, tart and a little snappy, Pickled Zucchini make an incredible...

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Keto Low FODMAP Quesadillas let you enjoy a favorite cheesy, comfort food, high protein meal or snack while respecting your dietary goals! You’ll love this classic savory treat, minus the side effects! Keto Low FODMAP Quesadillas use my favorite Chia-Flax Tortillas — a Keto Low FODMAP recipe that’s quick to make and requires no rolling...

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25 Low FODMAP AND Keto Recipes is for those of you who really need more Keto + Low FODMAP recipes! I hope you find your horizons expanding as you see all the yummy and easy recipes you can make for yourself! If you’re ever not sure which foods are both Keto and Low FODMAP, or...

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DIY Charcoal Packets for Making Veggies & Fruit Last Longer in Fridge shares a basic scientific principle — that natural chemicals cause spoilage — and solves that problem: because activated charcoal adsorbs this chemical! I’ll show you how to make these simple packets — much lower in cost than the ones you can buy —...

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Best AIP Zucchini Bread has the greatest flavor and texture. Take a bite, and you won’t know it’s AIP! You’ll love this treat year round — and especially each summer, when zucchini are abundant. Since many in the AIP community can only eat certain flours, let’s jump right into the list of ingredients, to see...

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Masa Waffles are deliciously crispy, with a great texture inside and out! This favorite is also Low Oxalate and a super easy one-bowl recipe. Masa Waffles are the recipe I make for myself every morning! Using your waffle iron, bake up all the batter for loved ones — or cook up just a single serving,...

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Vegetable Oil CONVERSION CHART to Natural Fats provides two things: One, a quick and easy explanation of why vegetable oils are bad for you and two, a chart, so you know what to use instead of vegetable oil when you cook and bake. Which oils are vegetable oils You might be wondering: What oils are...

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Strawberry Lemon Smoothie is super tart from fresh lemon juice, and it’s rich with creamy strawberries. It’s as much a healthy slushie as it is a smoothie — full of tropical vibes and popping with flavor! Lemon is such a vibrant flavor, and it’s my favorite smoothie ingredient. It sets of the fruitiness of the...

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Paleo Ground Turkey Gyros make a great easy meal, with easy homemade flatbread, spiced ground turkey patties, a delicious sauce and fresh veggies and herbs. The main recipe is nightshade-free. This recipe works great for a variety of wellness diets, in addition to Paleo, including: AIP, Whole30, Keto, Gluten-free, Low-FODMAP and VAD. I love this...

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Paleo AIP Flatbread turns simple ingredients into a meal! Make amazing folded gourmet sandwiches with this simple bread recipe: gyros, shawarma, wraps and more. Paleo AIP Flatbread is also a great option for Gluten-free, VAD, Vegan and Grain-free cassava lovers. What is flatbread Flatbread originated in the Middle East. It’s similar to a tortilla, but...

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Perhaps like me, you’ve needed the perfect Homemade Blueberry Jam recipe: one that’s quick to make with a natural sweetener (but not too much), one that’s thick yet spreadable, and one with a really great true blueberry flavor, instead of just tasting sweet — one you can’t find in the grocery store! I made this...

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This post shares an Alternative to Flea Medicine for Cats: Colloidal Silver, and shares how I use it. This change started two years ago when my vet suggested I try a new flea medicine, and my cats all ended up sick from it. It turns out, he hadn’t had much experience with it himself, but...

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This Homemade Chestnut Milk recipe is the fastest one you’ll find, plus it’s so delicious and creamy! Easier to make than other non-dairy nut or grain milks, because chestnuts are naturally soft and creamy, Homemade Chestnut Milk takes just 5 minutes from start to finish — no soaking, roasting or straining! This recipe is Vegan,...

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Any Fruit Juice Jello with gelatin allows you to make homemade jello with fruit juice — that basic master recipe you’ve been looking for — natural and delicious, with no added sweetener, plus reliable every time. Make any flavor of jello with just gelatin and juice! I tell you which fruit juices won’t gel, too!...

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