Eat Beautiful

I’m VERY excited about this egg-free recipe for Vegan Sourdough Pancakes. I’m amazed that just five simple ingredients turn out fluffy on the inside, crispy on the outside perfect pancakes — all without eggs, dairy or egg-replacer of any kind — or sweetener! Enjoy this quick one-bowl recipe that can be whipped up in 5...

How to Use Zeolite for SIBO explores two forms of zeolite — nanoparticle zeolite spray (TRS) and powdered clinoptilolite — and their potential benefits for digestive health. We’ll look at scientific studies on heavy metals, bile acids and leaky gut, along with personal testimonies from people who have used zeolite for SIBO. SIBO (Small Intestinal...

Why to Avoid Eating “Superfoods” discusses why more nutrients aren’t necessarily better — and how superfoods may actually undermine health. We also reveal that most, if not all, superfoods contain toxins that many people aren’t aware of … We’re constantly being told to eat more superfoods. Organ meats, spirulina, turmeric, collagen, kale and sweet potatoes...

10 Grain-free Cheesecake Recipes is a round-up of the best cheesecake-related-recipes — to make for special occasions, all of them grain-free and refined sugar-free, several are Paleo (dairy-free), three are Vegan, and one made with chèvre. Enjoy these healthier treats year round for all your Gluten-free, real food dessert needs. This round-up also includes some...

If you’ve decided to avoid vitamin D supplements, especially after learning about their potential to disrupt calcium and mineral balance, you may be wondering: What should I use instead? The answer begins with something our bodies were designed to use to make vitamin D: light. 1. Use a UVB Light Source During the Non-Sunny Months...