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If you have ever stood in your kitchen in leggings, staring at your pre workout, asking yourself whether you actually need a rest day or if you are just being dramatic… this is for you.
One of the hardest parts of being cons...
If you are on a fitness journey, getting sick feels like a personal attack.
You finally built momentum. You are consistent. You feel proud. And then suddenly your throat is scratchy, your head feels heavy, ...
If you have ever wondered why one week you are lifting heavier than ever and the next week you can barely finish your workout, you are not crazy. And you are not lazy.
Your menstrual cycle affects your energy, stren...