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If you take CoQ10, you probably put some thought into choosing it. Maybe your doctor suggested it after prescribing a statin. Maybe you were looking for support for cellular energy.
You checked the dose. You started taking it faithfully. But there’s som...
Picture your dinner plate: chicken, green beans and a helping of mashed potatoes. You know those potatoes can send blood sugar climbing, especially if you have diabetes or prediabetes.
But you don’t particularly want to spend the re...
A stroke can change a person’s life in minutes. It can take away the ability to speak clearly, walk without help or live independently—in a matter of minutes.
That’s frightening enough. But if you’ve been thinking of stroke as something that may only happen much later in life, there’s another reason to pay attention.
Stroke rates among younger adults have ...
A little something sweet while watching television. A handful of crackers before bed. Maybe a second helping of dinner because you’re still hungry.
For many of us, eating in the evening is practically second nature. And if we’re careful about what we eat during the day, a late-night snack hardly seems worth worrying about.
But what if the problem isn’t nec...
For decades now, metabolic syndrome and the health issues it causes, like heart disease, diabetes and stroke, have been on the rise.
Sadly, if you’re living with even a single one of these cardiometabolic diseases, your risk of death doubles. End up with more than one of them, and your chances of dying are now four to seven times greater — frightening facts that mak...