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Most of us think of exercise as a way to keep fit and build muscle. As we age, we think about how it can keep us mobile.
You lift, walk, climb stairs or work against resistance — and over time your muscles get stronger.
But new research suggests something deeper is happening inside aging muscle cells…
Exercise doesn’t just strengthen mus...
When my husband injured his back recently, he was in so much pain that he went to the doctor — something he rarely does.
I expected him to come back with a prescription painkiller or maybe a muscle relaxer. Instead, he was sent home with some lidocaine patches and a bottle of over-the-counter acetaminophen (better known as Tylenol). Neither of them relieved his pain...
Cancer is often called a disease of aging, and for good reason.
Older adults tend to face higher cancer risk because they’ve had more time to accumulate the cellular damage that can trigger tumor formation.
But over the past several years, cancer rates have been rising in younger adults, defined usually as age 55 and under.
According to the Ameri...
Most people (including me) assume that end-of-year holidays are when the weight creeps on. Cooler weather, comfort food, endless gatherings from Thanksgiving straight through New Year’s. That narrative is so embedded that we barely question it.
But we might just be focused on the wrong season. And I personally found this truly surprising.
Does summer cause we...Do you feel exhausted and overwhelmed after checking the news?
You’re not alone…
Surveys show that globally, 40% of people now sometimes or often avoid reading the latest news because of its effects on their mood, stress level and sense of control — the highest figure ever recorded.
And psychologists say there’s a reason bad news can feel so hard...