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Choosing a shampoo, lotion or household cleaner can feel like a small decision. You read the label, avoid ingredients you don’t want and perhaps pay extra for words like “natural,” “non-toxic” or “phthalate-free.”
But a closer look at what’s actually inside the bottle suggests those labels may not tell the whole story.
A new analysis of everyday personal c...
Two people can weigh about the same — and even have the same BMI — yet carry very different amounts of belly fat and muscle.
That matters, especially as we age.
Visceral fat — the fat packed around internal organs — is tied to
If you’ve been dutifully choosing skim milk and low-fat yogurt for years because you thought the fat was the problem, new research may make you rethink that habit.
For decades, the advice seemed straightforward: Dairy contains saturated fat. Saturated fat can raise cholesterol. So choosing low-fat or fat-free dairy must be healthier.
But nutrition isn’t al...
The other day I was getting up from a squat and I noticed a sort of crackling sound coming from my right knee.
It didn’t hurt, so I really didn’t think much of it. It’s a condition known as crepitus, and it usually just means there are air bubbles popping in the joint.
When air is the cause, crepitus is harmless. But I’m tempted to get my knee checked out ...
For the longest time, coffee was thought to be problematic — at least in terms of caffeine.
But unless you’re drinking til you’re shaking, or have a medical condition where you’ve been warned to avoid coffee, like chronic hypertension...