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Website title: Bone Broth Diet | Weight Loss Nutritionist | Dr. Kellyann
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As a naturopathic physician, I do not recommend fasting lightly. True extended water fasting is demanding, and for many people it is simply not sustainable. But what I have seen work beautifully for my patients, again and again, is what I call the bone broth fast: a modified fasting protocol that supports your body ...
Here is a question I love getting from new bone broth drinkers: when should I drink it? Morning? Before bed? During a fast? Does it even matter?
Good news: there is no wrong time to drink bone broth. It is nourishing at any hour. But different times of day do align with different goals,...
I call bone broth liquid gold, and there is no place that description feels more true to me than when I look at what happens to my patients' skin. I have been a naturopathic physician for over 20 years and an anti-aging specialist for most of that time. The question I hear most from women, in par...
If you have recently started taking collagen and suddenly found yourself with more bloating than usual, you are not alone. This is one of the most common questions I get from new collagen users. And on the flip side, some people specifically start taking collagen because they have heard it can help with bloating. Both si...
Hair loss and thinning hair are among the most emotionally distressing concerns my patients bring to me, and they are far more common than most people realize, particularly in women over 35. When patients come to me with this concern, collagen is one of the first things I address. Not as a magic fix, but as foundatio...