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Intermittent fasting has become one of the most talked-about approaches to eating. From the popular 16:8 method to longer fasting windows, social media is full of claims that fasting can improve metabolism, support weight loss, increase energy, and even promote longevity.
So, what's actually behind the trend?
As with many wellness topics, the answer isn't simply...
September is a month of transition, and that's apparent (and delicious) at the farmer's market! Summer produce is still hanging around, but fall favorites are beginning to appear. Juicy tomatoes and peppers share space with apples, squash, sweet potatoes, and leafy greens.
Rather than thinking of seasonal eating as a strict change from one season to another, think of S...
This no-bake raw, apple and pear nut crisp is the perfect healthy sweet treat for fall! Made with two of our favorite in season fruits, this dish comes together quickly.
Not only is this dessert easy to make, but it’s chock full of nutritious ingredients.… Enjoy!
Ingredients:
2 pounds ripe organic pears (approx. 4 pears) 2 pounds firm, tar...At the beginning of January, it’s easy to feel motivated by the idea of a fresh start. We set goals, make plans, and imagine all the things we’ll accomplish in the year ahead.
Then life happens.
Schedules change, priorities shift, vacations come and go, and some of those January goals naturally fall to the bottom of the list. By the time September arrives, it ca...
Lentils may be small, but they pack a lot of nutrition into every bite. As one of the oldest cultivated legumes, lentils have been a staple food in cultures around the world for thousands of years and for good reason!
Affordable, versatile, and easy to prepare, lentils are an excellent source of plant-based protein and fiber. Whether you're following a fully vegan die...