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Dry January doesn’t have to mean staying in, missing out, or awkwardly sipping water while everyone else has fun. In fact, taking alcohol out of the equation can open the door to more creative, memorable ways to spend time with friends.
Whether you’re fully committing to Dry January, just cutting back or j...
New Year’s resolutions often start with the best intentions: eating better, feeling healthier, maybe cutting back on a few indulgences. But too often, we overpromise, go all-in, and burn out before January is even over.
This year, we’re taking a softer approach with small, doable changes that actually stick. And one easy place to start? What’s in your ...
Collagen is everywhere. It’s in coffee creamers, protein waters, gummies, powders, and even snack bars! Often marketed as the secret to glowing skin, strong hair and nails, healthy joints, and youthful aging, it's easy to wonder what collagen actually is, what happens to it when it enters the body and whether or not it's just another wellness b...
Protein is everywhere right now, even in water! From sleek bottles promising “hydration + protein” to clear, electrolyte-like drinks, this trend has exploded across grocery stores, gyms, and social feeds.
The appeal is obvious: protein without the heaviness of a shake, fewer calories, and something that fe...
January has a reputation problem.
Every new year, we’re told this is the moment to reinvent ourselves completely: new body, new habits, new discipline, new routines. Social feeds fill up with bold declarations—cutting sugar forever, exercising every day, waking up at 5 a.m., eliminating carbs, alcohol, caf...