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Site title: Mark Hyman, MD | Physician | Advocate | Educator | Podcast Host

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The number on your scale tells you almost nothing about your actual health. You can lose weight while becoming less healthy—or stay the same weight while dramatically improving your metabolism, reducing your risk of disease, and adding years to your life.

In today's episode, I discuss:

Why the scale can completely miss what's happening inside your body and the hid...

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Two people can sit down to the exact same meal and walk away with two completely different biological responses.

Your friend’s blood sugar might rise gently and settle back down within an hour. They’ll feel clear and steady all afternoon. 

On the other hand, your blood sugar might spike, leaving you foggy, bloated, and hungry again by 3:00 p.m. This glucose spik...


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Ingredients for the Miso Salmon 4 King Salmon fillets, thawed ½ cup organic saké ¼ cup organic miso paste 2 tablespoons organic coconut sugar Ingredients for the Bowls
1 bunch organic broccolini 1 cup cooked short-grain brown or white rice 1 organic avocado, sliced ½ cup prepared pickled red onions 2 tablespoons salmon roe 2 tablespoons chopped scallions
Step...

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Heart disease is still the leading cause of death worldwide. Yet many people assume it only happens to those who are older, out of shape, or obviously unhealthy.

In this episode, I sit down with cardiovascular surgeon Dr. Jeremy London, whose own heart attack challenged many of the assumptions we make about heart health. We discuss why prevention isn't always as...


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What if one of the most powerful anti-aging tools wasn't a supplement, medication, or expensive biohack—but the way you exercise? While many people think of exercise as a way to lose weight or burn calories, its greatest benefits happen deep inside your cells.

In today's episode, I discuss:

The two most effective forms of exercise for healthy aging and longevity

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