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Site title: Mark Hyman, MD | Physician | Advocate | Educator | Podcast Host

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ADHD can go unnoticed for decades, especially in women who learn to compensate through perfectionism, overpreparing, and working under pressure. It often isn’t until the demands of work, motherhood, or another major life transition become too much that the underlying struggle comes into view.

In this episode, I sit down with ADHD counselor Jenna Free, author of ...


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Chronic inflammation may be one of the biggest forces accelerating how we age—and the surprising part is that many of the things keeping it switched on are happening every day. Poor sleep, chronic stress, blood sugar spikes, visceral fat, and ultra-processed food can keep your immune system acting like it’s under constant threat, potentially contributing to everything from me...


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If you ask a conventional medicine practitioner to help you address your skin problem, you’ll likely go home with a prescription. 

If you have psoriasis or eczema, for example, your doctor will probably suggest pills to shut down a part of your immune system, helping to calm inflammation. 

If you have acne or rosacea, the conventional approach often involves ant...


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Ingredients 
¼ cup lime juice 2 tablespoons fish sauce ⅓ cup thinly sliced scallions 1 red Thai chile, seeded and finely chopped ¼ cup chicken stock or water 1 pound ground turkey 1 large shallot, thinly sliced ½ cup torn fresh mint leaves ½ cup fresh cilantro leaves, roughly chopped 1 to 2 Little Gem or Romaine lettuce heads, leaves separated ½ English cucumber, cut int...

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By the time memory begins to slip, the changes affecting the brain may have been developing for decades. But the trajectory isn’t fixed, and many of the factors driving it are within our control.

In this episode, I sit down with my longtime friend and mentor Dr. David Perlmutter, six-time New York Times bestselling author whose new book, Brain Defenders


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