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Site title: Mark Hyman, MD | Physician | Advocate | Educator | Podcast Host
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When relationships feel chaotic, it’s usually not just about the moment—it’s old patterns running the show.
In this episode of The Dr. Hyman Show, I talk with Jillian Turecki, relationship expert and bestselling author of It Begins With YOU, about why love can feel so hard and how to finally feel safe. Jillian opens up about her own heartbre...
Most people think high blood pressure is just about “bad pipes,” but it’s really a whole–body problem driven by inflammation, insulin resistance, and years of eating sugary, processed foods. Hidden problems like sleep apnea, belly fat, toxins, and not getting enough key nutrients slowly damage your blood vessels and raise the risk of heart attacks, strokes, kidney f...
Ingredients for Hazelnut Vinaigrette
“I eat healthy. So why should I take supplements?”
That’s a good question, and one I get a lot.
Here’s the thing: You shouldn’t need to take supplements.
But the reality is this: Modern farming practices, food processing, and even environ...
I’ve seen so many patients struggle with fatigue, brain fog, and burnout, and this conversation gave me a new way of thinking about why that happens and how to approach it.
On this episode of The Dr. Hyman Show, I’m joined by Dr. Martin Picard, a Columbia scientist studying how energy flows through the body, and what that flow means for how we think,...
