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Website title: Nutrition & Supplements for Chronic Fatigue Syndrome, Fibromyalgia & Long COVID
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Alcohol intolerance is often reduced to a histamine reaction. But for many people living with long COVID/post-acute sequelae of COVID (PASC), ME/CFS, or fibromyalgia, that explanation is too simple.
What changes after a viral illness is not just how the body reacts to wine or spirits. The nervous syste...
Gut inflammation is one of the most consistent biological findings in ME/CFS, fibromyalgia, and long-haul COVID / Post-Acute Sequelae of COVID (PASC). Many patients notice that fatigue, brain fog, pain sensitivity, and post-exertional worsening (PEM) often follow digestive stress, illness fl...
Few nutrients have been as misunderstood as saturated fat. For decades, it was portrayed as uniformly harmful, blamed for everything from heart disease to chronic inflammation. More recently, it has been rehabilitated in some nutrition circles as unfairly demonized and largely benign.
As with most thin...
One of the most common patterns I see when working with people who have ME/CFS, fibromyalgia, and long-haul COVID is the belief that recovery requires dramatic dietary overhauls—cutting dozens of foods, following rigid plans, or eating large quantities of specific “therapeutic” foods.
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