Long COVID / Post-Acute Sequelae of COVID (PASC) has pushed many people toward supplements in search of relief from fatigue, brain fog, and everything in between. That makes sense. When conventional options are limited, supplements feel like something you can actually act on.

Many people with long COVID notice that their symptoms respond to diet. Certain foods may worsen fatigue, brain fog, inflammation, or digestive symptoms, while others appear easier to tolerate.

This does not mean that diet can cure long COVID. However, growing research suggests that nutrition can influ...

Gut inflammation is one of the most consistent biological findings in ME/CFS, fibromyalgia, and long-haul COVID / Post-Acute Sequelae of COVID (PASC). Many patients notice that fatigue, brain fog, pain sensitivity, and post-exertional worsening (PEM) often follow digestive stress, illness fl...