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Title: Dr. Vegan | Vegan Recipes From Around The World
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The easiest place to add more beans might be the pasta sauce you already love.
This white bean pasta sauce trick is simple: blend cooked white beans into tomato sauce for a thicker, creamier texture. You keep the garlic, the basil, the comforting bowl of pasta. The beans bring fiber and plant protein along for dinner.
If you saw the white-bean sauce trick on m...
A bowl of creamy oats, a loaded sweet potato and something crunchy to snack on. Getting more fiber can look a lot more appetizing than a spoonful of bran.
If you have ever wondered what 30 grams of fiber actually looks like, this visual guide makes it practical. Six everyday plant foods can get you close, and you can spread them across meals you alre...
These loaded potato flatbreads start with a soft potato, herb and vegan cheese dough, baked until golden around the edges. Pile them with smoky glazed tofu, juicy tomato-onion salad and a generous drizzle of tahini yogurt for a colorful, satisfying vegan dinner.
There’s no yeast or rising time. While the flatbreads bake, you can brown the grated tof...
Everyday nutrition • Food, stress & cortisol
When life gets busy, eating well should make your day easier. Think creamy berry oats, a crunchy lentil salad, a warm cup of tea and a little dark chocolate you actually enjoy.
These nine plant-based foods and drinks give you practical ways to build nourishing meals during stressful weeks. Some have interesting ...
October seasonal produce is a good excuse to turn on the oven: squash with caramelized edges, tender cauliflower, and sweet potatoes that split open under a fork. Add crisp apples, juicy pears and a handful of pomegranate seeds, and even a simple dinner starts to feel like fall.
What is in season in October?
Apples, pears, cranberries, pumpkins, winter ...