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Dr. Rachel Pauls: Easy Doctor Approved Low FODMAP Recipes| Dr. Rachel Pauls

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30-Minute Turkey Pasta with Leeks; Low-FODMAP, Gluten-free

A gourmet turkey pasta meal with homemade breadcrumbs for extra flavor. Ready in 30-minutes! IBS-friendly, low-FODMAP & gluten-free.

Another low-FODMAP 30-minute supper. You are going to really love this one....


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Easy Blueberry Cottage Cheese Bake: Low-FODMAP

A healthy, protein-packed Blueberry Cottage Cheese Breakfast Bake. The social-media phenom! My version is IBS-friendly, low-FODMAP & gluten-free.

I saw this recipe on Pinterest, and was intrigued. Cottage cheese is one of my loves, and I have incorporated it into a


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Low-FODMAP Blueberry Lemonade Refresher Drink

Tart, sweet, and fresh Blueberry Lemonade Refresher is the perfect summer beverage.  Easy to make, low-FODMAP and IBS-friendly!

Summertime is all about delicious, refreshing, fruity drinks. Like Iced Latte, ...


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Low-FODMAP & Gluten-free Warm Quinoa Salad

A healthy and delicious low-FODMAP recipe for Warm Quinoa Salad, topped with hazelnuts and fresh parmesan.

I love having warm salads for lunch. They are just a little more filling, a little more satisfying.

This salad is a perfect lunch, that can also double as a gourmet appetizer.

Picture a savory lemon-infused quinoa, tossed with cherry to...


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Elegant & Easy Low-FODMAP Vanilla Chiffon Cake
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