Dr. Rachel Pauls

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Dr. Rachel Pauls: Easy Doctor Approved Low FODMAP Recipes| Dr. Rachel Pauls

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Low-FODMAP No-Churn Pumpkin Pie Ice Cream3 days

A low-FODMAP, lactose-free Pumpkin Pie Ice Cream, no ice cream maker required! Creamy, rich and full of that fall flavor.

I love

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Low-FODMAP 30-Minute One-Skillet Beef & Rice Casserole1 week

Kids love this low-FODMAP & gluten-free One-Pan Beef and Rice Casserole. An easy dinner with zucchini, squash, rice and juicy beef.

If my kids and husband could have beef with cheese every night, they would. So, I was brainstorming a way to make a casserole that incorporated beef, with rice, and veggies in the same pan.

This recipe will check all t...

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Is Pumpkin Low-FODMAP? Can you have pumpkin on the low-FODMAP diet?2 weeks

Can you have pumpkin on the low-FODMAP diet? Canned, or fresh? What about pumpkin squash? How much can you have?

I have the facts for you.

While many people think pumpkin is a vegetable, it is actually a fruit. And I am a huge fan. I adore

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Low-FODMAP High-Protein Egg Salad3 weeks

Looking for high protein meal choices that are gut-friendly? Try my low-FODMAP high protein egg salad. Ready in 10 minutes, delicious, and satisfying.

This goes perfect on lettuce, sourdough, or low-FODMAP cr...

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