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Dr. Patrick Keelan, Calgary Psychologist icon

Dr. Patrick Keelan, Calgary Psychologist

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In this article, I will discuss whether it is good for one’s mental health to work on happiness as a goal.
Estimated reading time: 4 minutes.

The pursuit of happiness is one the ‘unalienable rights’ listed by the authors of the United States Declaration of Independence. This implies that principal author Thomas Jefferson and his colleagues considered wo...


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In this article, I will discuss how to deal with negative thoughts which enter your mind while you are trying to focus on a task or an activity.
Estimated reading time: 5 minutes.

A common challenge when engaging in a task or an activity is the intrusion of negative thoughts. The content of these negative thoughts typically falls into two categories: (1...


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