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‘Honesty is the best policy’ guides people toward making it a practice to tell the truth. However, given how often people lie or withhold facts, many people do not follow this policy. This leads one to wonder whether being hones...
Reminding yourself of what you appreciate is a reliable way to bring yourself out of the dumps when you’re having a bad day. It is such an effective mood-booster that therapists recommend that their clients do this exercise regularly t...
Dr. Michael Yapko, author of many influential books including Breaking the patterns of depression and Depression is contagious, discussed at a recent talk an unusual homework assignment which he gives to his clients. He ask...