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Dr. Patrick Keelan, Calgary Psychologist

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A psychology-based New Year’s resolution: Change your personality

In this article, I discuss goals which you may consider setting to change your personality. Estimated reading time: 3 minutes.

Setting a goal to change your personality may seem as daunting as striving to climb Mount Everest. And although I acknowledge that changing one’s personality is challenging, it is a goal which can be accomplished with focus and consiste...


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Best wishes for the holiday season: From psychology

In this article, I extend psychology-based season’s greetings to you and yours. Estimated reading time: 2 minutes.

With the holiday season in full swing, people all over the world are extending best wishes through words, gestures and gifts. In keeping with the Christmas spirit, I will extend my best wishes in this article. Given that I am a psychologist, I thou...


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What to do when your bad mood is unexplainable

In this article, I discuss steps you can take when you are in a bad mood for no apparent reason. Estimated reading time: 3 minutes.

In most situations in which we are in a bad mood, we can point to a reason. For example, we may be experiencing work stress or problems in our relationships, finances or health. In these instances, we are usually aware of steps we ...


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My defense of work-life balance

In this article I discuss why, despite recent statements to the contrary, work-life balance is a good thing. Estimated reading time: 5 minutes.

For as long as I can remember, work-life balance has been a value which most people have endorsed. Most companies, including those for whom I have worked, have espoused the concept even though some did not practice it.<...


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Let’s go, Blue Jays: The mental health benefits of being a sports fan

In this article, I discuss the mental health benefits which I and other Toronto Blue Jays supporters enjoyed during their 2025 journey to the World Series. Estimated reading time: 5 minutes.

I have long enjoyed being a fan of various sports. Some of my most treasured times have involved watching sporting events alone or with family and friends. Among the notabl...


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