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We are living in a time when medications like Ozempic, Wegovy, and Mounjaro are changing the conversation around weight loss. As an holistic health coach—I see both the power and the gaps in this approach.
GLP-1 medications can reduce appetite and support significant weight loss.
...The entertainment world is reeling after the heartbreaking loss of Dawson’s Creek star James Van Der Beek, who has died at just 48 years old.
The beloved actor passed away “peacefully” following a two-and-a-half-year battle with colorectal cancer —
James ...
The new Dietary Guidelines for Americans mark the most significant change to the guidance since 1980. They encourage people to eat more animal proteins and fats, and avoid highly processed foods, while putting a clear focus on eating real, whole foods.
The U.S. Department of Health and Human Services and the U.S. Department of Agricu...
Lab ranges are built from statistics, not from how a healthy body actually feels. Ranges are created by taking a thousand ambulatory Americans, tossing out the extremes, and calling the rest “normal.”
A result can be normal yet nowhere near optimal. Normal shows how you compare with everyone else; optimal reflects what’s right for yo...