Please turn JavaScript on
READ
PUBLISH
My newsFind FeedsDelivery settingsPlansMy earnings
HelpBlog
Login
Find more feeds
header-image

Dr. Joseph Mercola - Take Control of Your Health

Is this your feed? Claim it!

Publisher:  Unclaimed!
Message frequency:  15.52 / week

Message History

Growing Wellness Indoors — What to Know About Hydroponic Gardening

  • A recent pilot study conducted by researchers from Texas A&M University introduced small indoor hydroponic gardens to cancer patients to assess their effects on mood, nutrition, and overall well-being
  • Over eight weeks, participants showed measurable improvements in emotional health, reduced depression, and higher quality-of-life scores, with notable gains emerg...

    • Read full story
    When Is the Best Time to Eat Protein?

  • Meeting your daily protein goal is the foundation of good nutrition. Once your needs are met, spacing protein evenly throughout the day supports steady metabolism and consistent amino acid availability
  • Eating protein at breakfast replenishes amino acids after an overnight fast, supports metabolism and hormone balance, and helps you stay full longer through the morn...

    • Read full story
    Low Metabolism and NAD+ Deficiency Implicated in Wasting Syndrome

  • Muscle wasting in cancer and chronic illness is driven by a breakdown in cellular energy production, not just poor appetite or inflammation
  • Low levels of NAD+, the molecule that powers your cells' mitochondria, cause muscles to weaken and shrink even when calorie intake is sufficient
  • Researchers found that restoring NAD+ with niacin (vitamin B3) helps rebu...

    • Read full story
    How Proper Breathing Builds Better Strength and Lasting Power

  • The way you breathe directly determines how efficiently your body stabilizes your core, aligns your spine, and generates strength during movement
  • Coordinating your breath with each lift or motion activates deep core muscles, improving posture, balance, and injury prevention while keeping your nervous system calm and focused
  • Faulty breathing habits such as ...

    • Read full story
    Calcium Supplements and Dementia — Major Study Busts Long-Held Myth

  • Calcium supplements were long feared to increase dementia risk, but new long-term research found no connection between calcium use and cognitive decline, even among women with heart disease or prior strokes
  • The 14.5-year study published in The Lancet Regional Health showed that calcium carbonate supplements did not raise dementia-related hospitalizations or deaths,...

    • Read full story